Friday, November 28, 2014

 Perhaps you love the lemonade and lemon, but your skin and hair love lemon even more - they have an amazing range of benefits for beauty. Here are some great benefits of these sunny yellow fruits:


Cleansing Cream

  Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin and lemon will clarify and make brilliant.

Healer of elbow and knee

  "If your knees and bow darkened, simply rub them with half a lemon," said Patrice Coleman, owner of DaBlot. "It's like magic!"

Treatment for acne and pimples

  It may sound too good to be true, but because lemons are antibacterial, they can help in treating acne. Cut only one piece of lemon and squeeze the juice on your face. Your acne and pimples will start to disappear before you know.

Tampons for cleaning

lemon tea

"I love mixing in a few drops of lemon and essential oils of tea in about 6 ounces of distilled water. I recommend it as a toner or for use with cotton pads as cleaning of problematic skin, "says Becky Sturm, founder of " StormSister Spatique ".

Whitens the teeth

  Mix baking soda and lemon juice and apply to your teeth. Then, use your brush to cleanse your teeth and rinse. It is far cheaper way than to see your dentist.

Shinier skin

  Lemons are rich in vitamin C and citric acid, so they can help to give shine and illuminate your skin when used for a while. Vitamin C is an excellent antioxidant to neutralize free radicals and increase collagen production, says dermatologist Marina Peredo. This means that it can help to fade the signs of aging, dark spots or fake tan. Do not forget to apply a factor against burns when you use lemon juice on your skin, though, the lemon can make your skin be more sensitive to UV rays.

Eliminator of the glow

Lemon is excellent for reducing excess oil.

Peeling of the lips

  Put a little lemon juice on your lips before going to bed, and wash them in the morning to remove dead skin cells and parched skin. One note: "Obviously, if you have serious wounds on the lips that have any cuts, do not try this," says dermatologist Gary Goldfaden.

Nail strengthener

  Have you used too much gel manicurists? Make a mix of your favorite cooking oil (try olive oil) with lemon juice and soak your nails. This is good practice, if your nails are dry and brittle, but it is also a great way to fix yellowed nails.

Hair illumination

  Mix color for hair with lemon juice. Apply before you expose your hair to sunlight, making solar paint. Lemon juice also can help in treating dry scalp and dandruff, so you should put it in abundance.

Lemonade with a cucumber for slimmer waist

lemonade with cucumber

  If you want to reduce the volume around the waist for several centimeters, lemonade with cucumber is an excellent choice.
  Not only is it refreshing in the hot days, lemonade with cucumber is a good ally in the melting of "pads" and reduce the waist. Consume it daily instead of water, and you will feel the results already after the first week.
  The recipe is very simple. In two liters of water soak fresh not peeled cucumber, previously well washed and chopped into circles. Then squeeze the juice of 2 lemons and finally add 1 tablespoon of ginger and a few mint leaves.
  Lemonade place in refrigerator to stay overnight. The amount is enough for one person for one day. You can also add a few ice cubes in the glass.

Friday, November 14, 2014

 Apart the fact that will give you a nice and pleasant tickle on your gums, food can also inflame your sexual fantasy. Certain products act as an aphrodisiac and awaken sexual desire. To the women positively affect chocolate and coffee, and to the men positively affect peaches and eggs, while saffron, beef and watermelon can awake sexuality on both sexes.


Sexy Taste

 For many favorite sweet, contains an ingredient called phenylethylamine, which produces endorphins, the hormone of happiness. Scientists came to the conclusion that although most think that the desire for sex increases when you eat chocolate, it has nothing to do with it! In other words, chocolate sexual powers are in our heads, and it helps to secrete serotonin and endorphins that give rise to "a sense of happiness." 

Black coffee

  Breath which remains after the consumption of coffee is far from appealing, but this drink has some "sexy" features. Scientists have found that coffee stimulates sexual desire in women and stimulates the part of the brain that regulates arousal.
One warning: should not forget that coffee affects sleep and it is very important in what part of the day is consumed.


healthy eggs

  They are a source of L-arginine amino acid, which prevents erectile dysfunction. And you should not eat them just for breakfast. We advise you romantic dinner – with eggs!


tasty peaches

  The gentle texture, beautiful color and phenomenal smell make very attractive, but it is just some good features that peaches have. They contain a sufficient percentage of vitamin C which has a beneficial effect on male fertility. Greater consumption of peaches leads to greater production of sperm and prevents occurrence of immobile sperm. Frozen peaches have more vitamin C than fresh.



  This spice comes from the saffron flower and has a mild, delicate flavor. It is very popular in Spanish and Mediterranean cuisine. Saffron has acquired the reputation of aphrodisiac with reason, making it the one who consumed it an incredible lover. It is added in hot (not boiling) water for tea and left to act for 15 minutes. Goes great with cereals, seafood, soups and stews.


  Beef meat contains zinc and iron, it is full of protein and B vitamins. And there is something seductively - when you put beef on the grill and when you feel his smell. Many identify these with the foreplay that you eat it. The steak itself calls for sex, real seducer is for making love to the person who eats it. With it goes great vegetable that gives him a "healthier" look.



  Watermelon has an incredible rate of amino acid citrulline, which body needs it to produce another amino acid - arginine, which helps the vascular system. In males, it leads to a healthier erection and in women increases libido. Really looks very sexy having a refreshing slice of watermelon in the midst of a hot day.

Friday, October 31, 2014

  Health benefits of vitamins include their ability to prevent and treat various diseases, including heart problems, high cholesterol levels, disorders of the eyes and skin. Most vitamins also help to many mechanisms of the body and perform functions that are not performed by any other nutrients.
Vitamins can be consumed in various ways. Usually vitamins are obtained through the food we eat, but depending on your cultural traditions or the kitchen, it is possible that they will not be present in large numbers in any natural vitamins.
  Therefore, the diet industry makes dietary supplements that can boost the vitamin content in your body.

Healthy Vitamins

  Multivitamins are often considered as one of the best options to improve the overall balance of your body, especially if you have a job or lifestyle that often causes you to miss regular meals, eat at odd times, or often eat the same food.

  Vitamin A or Retinol is useful in treating disorders of the eyes, acne, skin diseases and infections, as well as accelerating the healing process of wounds. It is also good to prevent macular degeneration and cataracts, and as carotenoids also help to improve the health of your hair.

  Vitamin B1 or Thiamine can prevent beriberi, heart disease, and indigestion, and strengthens the body's metabolism, blood circulation and brain development. Positive relationships with B1 and B2 and B3 with, made these vitamins essential for older patients who need extra nutrition or those who are at high risk of dementia or Alzheimer's disease.

B1 Vitamin

  Vitamin B2 or Riboflavin helps in treating cataracts, skin disorders and anemia, and also improve the metabolic activity of the body, immune and nervous system.

  Vitamin B3 or Niacin can reduce weakness, digestion, skin diseases, migraine, heart disorders, high blood pressure, high cholesterol, diabetes and diarrhea.

  Vitamin B5 or Pantothenic acid can reduce stress, arthritis, various infections, skin diseases, graying hair and high cholesterol.

  Pyridoxine or Vitamin B6 is beneficial in treating diabetes, hemorrhoids, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness and travel sickness.

Vitamin B6

  Vitamin B7 or Biotin can cure skin diseases, improve the body's metabolism and strengthen hair care.

  Vitamin B9 or Folic acid is very powerful against anemia, digestion, abnormal growth of the brain, skin diseases and gout, and increases the number of red blood cells. Mainly related to neural tube defects and are increasingly studied in relation to inhibition of homocysteine levels and thus protecting us against coronary heart disease.

  Vitamin B12 or cyanocobalamin reduces symptoms and side effects of anemia, smoking, pregnancy, disorders of the liver and kidneys and ulcers in the mouth. When combined with adequate amounts of B6 and folic acid, B12 is essential in the defense against various heart diseases, including strokes.

  Vitamin C or Ascorbic acid participates in the treatment of various eye disorders, cancer, scurvy (lack of vitamin C and reopening of the already healed wounds) common cold, infections, diabetes, stress, high blood cholesterol, heart disorders, high blood pressure disorders of the kidneys, internal bleeding, hemorrhoids, ulcers of the cornea, inflammation, and lead poisoning, and at the same time strengthens the immune system. 

C Vitamin

  In recent years, also associated with the prevention of cognitive decline and cerebrovascular disease. He is one of the most powerful and essential antioxidants that we have in our body.

  Vitamin E or tocopherol is often used for its anti-aging properties and as a way to strengthen the skin care and protection from heart disease, infertility, brain dysfunction, menopause, painful menstrual cycles and disorders of the eyes, and improve blood circulation.

  Vitamin K is an important vitamin to prevent internal bleeding, biliary obstruction, osteoporosis, excessive menstruation and menstrual pain, including the ability to fight blood clots. Also, is associated with bone metabolism, prevent atherosclerosis, improved nerve signaling, and kidney stones.

K Vitamin

Monday, October 13, 2014

 Thinking about whether to go to do aerobics, yoga or dance? See which physical activity is appropriate for your blood type. Scientific studies have shown that you should choose the type of sport according to your blood type. Thus, to the zero blood group corresponding intensive sports, while those with blood type "AB" is not recommended to have excessive physical activities, but moderation in all aspects. 


Zero blood group

  If you are zero blood type, then you are big advocates of physical activity, fitness or exercise. You love sport and not miss a single moment to exercise to exhaustion. Your body needs physical effort, otherwise you are dispirited and can easily get weight. Also, you try to achieve certain results, and you want to win the game.
  Ideal exercises for you are the ones in working group: aerobics, exercises for body shaping, dance, martial arts...


Blood group type A

  To your blood type are corresponding team sports. Well agree with colleagues, you know to deal with any potential conflict or misunderstanding and through sports activities to resolve stress, but also to make new friends, to find like-minded people too.
  You fit, yoga, swimming, gymnastics, brisk walking, cycling, skating. Forget sports that require difficult, exhausting training, because it's just not for you.

Blood group type B

  If you have this blood type, then you are great individualist. In sports, like in life, you are unpredictable and behave as you please. It can happen at key moments to leave friends stranded or otherwise, to rescue the situation when it is least expected of you. You like sports where you can practice all alone but and in a group too, so to combine, in a group exercise yoga, but jog alone.

exercise in nature

Blood group type AB

  This blood type has a small number of people. You are balanced and calm, and your reactions are a bit slower, so sports that require quick reflexes and quick responses are not for you. Regardless of that you move and you like long walks. Do not limit yourself to the fitness club, because it will quickly become bored to you. Exercise outside in the fresh air. You're type for running, vigorous walking, cycling or roller skating and skiing.

Thursday, September 18, 2014

 Orange is a powerful color that represents enthusiasm, determination, creativity, happiness, success, stimulation and fascination.

autumn healthy fruits

  Orange is the color of autumn, and is associated with healthy food. It is said that this color leads people to think about food and stimulate hunger.
  Plenty of orange food is all you need for this season. Therefore, we recommend the top three incredibly attractive and equally delicious and healthy orange products.


  Carrots are very nutritious and healthful vegetables that can significantly contribute to improving our health.

healthy carrots

  They are a rich source of beta -carotene (a powerful antioxidant that participates in blocking harmful oxidizing processes in the body, one of pro-vitamins of vitamin A). One study found that people who consume more carrots have 40% lower risk of degenerative eye diseases, particularly macular degeneration, unlike others. 

 100 grams of fresh carrot has 41 k cal, a negligible amount of fat, provides 8285 mcg of beta-carotene and 16.706 IU of vitamin A. It also has high levels of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, copper, calcium, potassium, manganese and phosphorus. Regularly consuming of carrots may help reduce the risk of premature aging (wrinkles, acne, dry skin, age spots), heart disease, stroke, breast cancer, lung cancer and colon cancer.

Sweet potato

  Sweet potato is a super cheap healthy food low in sugar, and the concentration of fiber is high. Not gaining weight, but gives energy and it is recommended in the diet of diabetics.

healthy sweet potato

  It offers a wealth of vitamin C (to boost the immune system), vitamin E (prevents aging of the skin), vitamin B-6 (for metabolism of nutrients into energy, especially protein), vitamin A (important for good eyesight, healthy skin, hair), vitamin D (essential for strong bones and teeth) and minerals - potassium, calcium, magnesium and iron. The ingredients of sweet potato positively affect brain activity, help to prevent heart attacks, stroke, stress, resistance to infections, asthma, arthritis, gout, colon cancer etc..


  Pumpkin is a unique orange fruit without which it is difficult to imagine the autumn table.


  It can be consumed boiled, fried or baked. One cup of mashed pumpkin has 49 k cal, 12 gr. carbohydrates, 3gr.of fiber,2 gr. proteins, 37 mg of calcium, 22 mg magnesium, 1.4 mg iron, 1 mg zinc, 0,50 mg selenium, 12 mg vitamin C, 3 mg of vitamin E and 2,650 IU of vitamin A. 

 Pumpkin seeds are an excellent source of minerals, vitamins, proteins and omega 3 fatty acids. In folk medicine, pumpkin seeds are used as a means to regulate urinating and against intestinal parasites. Studies confirm that the pumpkin is useful for enlarged prostate, diabetes, macular degeneration, osteoporosis, high blood pressure and cholesterol, heart diseases and various skin diseases.

Tuesday, September 9, 2014

 It is known that consuming fruit groceries every day improves human health, but the intake of certain fruits in the body can be prevention from various diseases

Banded and dried fruits protect against cancer

  Banded fruit, walnuts, hazelnuts, almonds, may reduce the risk of developing heart disease and is the best prevention of cancer. Their natural antioxidants help In reducing inflammation in the arteries.
  Banded fruits are rich in a type of antioxidant of vitamin E called gamma-tocopherol, and his volume in the blood increases twice after consuming such fruit.
  Besides grains and dried fruits that are available in every season, protect against the occurrence of cancer. Dried fruits besides they are valuable sources of fiber, vitamins and minerals, also represent a significant support in the fight against cancer, metabolic diseases and heart problems

healthy dried fruits
Dried Fruits

  Dried fruit is an excellent source of soluble and insoluble dietary fiber. Like fresh fruit, and dried has a low glycemic index and plays an important role in preventing various metabolic diseases.
  Certain types of fruit, including dried, contain high levels of a variety of polyphenols, because they all have positive effects on health care.

  Although the mechanisms are not yet known, it is determined that the dried fruits can prevent the occurrence of some types of cancer or slow down the spread of cancer cells and destroy and suppress inflammation.
  Besides the fact that dried fruit prevents the occurrence of cancer, this fruit enhances immunity and helps digestion, prevents gum disease and cure insomnia. Besides, it has less fat and is rich in carbohydrates and vitamins
  Dried fruit keep immunity because it contains a lot of antioxidants, vitamins, magnesium and potassium. Magnesium can be found mostly in dried apricots, and potassium, which is very important for good concentration in dried bananas. Dried fruit should always be kept in a dry, cool and dark place.

Forest fruit protects the brain

  There is scientific evidence that eating blueberries, blackberries, raspberries and other berries have beneficial effects on the brain, and may slow the memory loss associated with aging

healthy blueberries
Forest Fruit

  Their positive influence, forest fruits exercise in several ways:

Wealth of antioxidants prevents damage of brain cells caused by free radicals, help prevent inflammation that can damage cells and improve motor and cognitive functions of the brain.

Blueberries protect against flu 

Blueberry Lemonade

  Blueberry is the number one source of antioxidants and is definitely above all other fruits. Regular consumption of blueberries certainly gives strong protection against the flu. If you cannot find them in fresh condition, then consume it frozen.

Apricots protect the skin

  Dried apricots are rich in carotenoids, which reduce the risk of cancer of the throat, windpipe and lungs. Only five per day give you 36% of the required daily intake of vitamin A, which is important for skin health. 

Dried Apricots

Figs protect against protect against bowel cancer

  Ideally, fruit for anemic and tired people are dried figs, because they have large amounts of copper and iron. They also contain tryptophan, which is very important for good sleep. Good for digestion, but also protect against bowel cancer

healthy figs
Figs Juice

Raspberry protects against cardiovascular disease

  Raspberry is a rich source of vitamin C, contains vitaminsB complex, vitamin E, and almost all minerals (potassium, calcium, magnesium, phosphorus and iron)
 Raspberries protect against cancer, cleanses the body, strengthen immunity, help in downloading blood sugar, protect against diseases of the cardiovascular system, and considering that it is an excellent source of dietary fiber, helps in proper functioning of the intestines.

healthy raspberry

Finally, here's another interesting information:

Fruits and vegetables protect against computer

healthy fruits

  If you spend hours and hours in front of the computer, you need to eat more fruits and vegetables rich in carotene. It is found in bananas, carrots, melons. The banana is a source of vitamin A and has substances that may protect against the harmful effects of the computer screen. This type improves vision, slows the aging of skin, which comes from the harmful ultraviolet rays. Most practical are for wearing at work and have more carotene than pineapple and pears.
The information posted on the Healthy Life blog is not intended as, and is not, a substitute for professional medical advice. All the information listed on the site are a collection from various sources, professional books, online consultations. Please always consult your doctor or holistic health care provider. The author cannot be responsible for any adverse reactions caused after using recipes and information from this blog. Design by NewWpThemes | Blogger Theme by Lasantha - Premium Blogger Templates |