Friday, October 31, 2014

  Health benefits of vitamins include their ability to prevent and treat various diseases, including heart problems, high cholesterol levels, disorders of the eyes and skin. Most vitamins also help to many mechanisms of the body and perform functions that are not performed by any other nutrients.
Vitamins can be consumed in various ways. Usually vitamins are obtained through the food we eat, but depending on your cultural traditions or the kitchen, it is possible that they will not be present in large numbers in any natural vitamins.
  Therefore, the diet industry makes dietary supplements that can boost the vitamin content in your body.


Healthy Vitamins


  Multivitamins are often considered as one of the best options to improve the overall balance of your body, especially if you have a job or lifestyle that often causes you to miss regular meals, eat at odd times, or often eat the same food.

  Vitamin A or Retinol is useful in treating disorders of the eyes, acne, skin diseases and infections, as well as accelerating the healing process of wounds. It is also good to prevent macular degeneration and cataracts, and as carotenoids also help to improve the health of your hair.

  Vitamin B1 or Thiamine can prevent beriberi, heart disease, and indigestion, and strengthens the body's metabolism, blood circulation and brain development. Positive relationships with B1 and B2 and B3 with, made these vitamins essential for older patients who need extra nutrition or those who are at high risk of dementia or Alzheimer's disease.

B1 Vitamin


  Vitamin B2 or Riboflavin helps in treating cataracts, skin disorders and anemia, and also improve the metabolic activity of the body, immune and nervous system.

  Vitamin B3 or Niacin can reduce weakness, digestion, skin diseases, migraine, heart disorders, high blood pressure, high cholesterol, diabetes and diarrhea.

  Vitamin B5 or Pantothenic acid can reduce stress, arthritis, various infections, skin diseases, graying hair and high cholesterol.

  Pyridoxine or Vitamin B6 is beneficial in treating diabetes, hemorrhoids, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness and travel sickness.

Vitamin B6

 
  Vitamin B7 or Biotin can cure skin diseases, improve the body's metabolism and strengthen hair care.

  Vitamin B9 or Folic acid is very powerful against anemia, digestion, abnormal growth of the brain, skin diseases and gout, and increases the number of red blood cells. Mainly related to neural tube defects and are increasingly studied in relation to inhibition of homocysteine levels and thus protecting us against coronary heart disease.

  Vitamin B12 or cyanocobalamin reduces symptoms and side effects of anemia, smoking, pregnancy, disorders of the liver and kidneys and ulcers in the mouth. When combined with adequate amounts of B6 and folic acid, B12 is essential in the defense against various heart diseases, including strokes.

  Vitamin C or Ascorbic acid participates in the treatment of various eye disorders, cancer, scurvy (lack of vitamin C and reopening of the already healed wounds) common cold, infections, diabetes, stress, high blood cholesterol, heart disorders, high blood pressure disorders of the kidneys, internal bleeding, hemorrhoids, ulcers of the cornea, inflammation, and lead poisoning, and at the same time strengthens the immune system. 



C Vitamin

 
  In recent years, also associated with the prevention of cognitive decline and cerebrovascular disease. He is one of the most powerful and essential antioxidants that we have in our body.

  Vitamin E or tocopherol is often used for its anti-aging properties and as a way to strengthen the skin care and protection from heart disease, infertility, brain dysfunction, menopause, painful menstrual cycles and disorders of the eyes, and improve blood circulation.

  Vitamin K is an important vitamin to prevent internal bleeding, biliary obstruction, osteoporosis, excessive menstruation and menstrual pain, including the ability to fight blood clots. Also, is associated with bone metabolism, prevent atherosclerosis, improved nerve signaling, and kidney stones.

K Vitamin

Monday, October 13, 2014

 Thinking about whether to go to do aerobics, yoga or dance? See which physical activity is appropriate for your blood type. Scientific studies have shown that you should choose the type of sport according to your blood type. Thus, to the zero blood group corresponding intensive sports, while those with blood type "AB" is not recommended to have excessive physical activities, but moderation in all aspects. 

fitness

 
Zero blood group

  If you are zero blood type, then you are big advocates of physical activity, fitness or exercise. You love sport and not miss a single moment to exercise to exhaustion. Your body needs physical effort, otherwise you are dispirited and can easily get weight. Also, you try to achieve certain results, and you want to win the game.
  Ideal exercises for you are the ones in working group: aerobics, exercises for body shaping, dance, martial arts...

fitness


Blood group type A

  To your blood type are corresponding team sports. Well agree with colleagues, you know to deal with any potential conflict or misunderstanding and through sports activities to resolve stress, but also to make new friends, to find like-minded people too.
  You fit, yoga, swimming, gymnastics, brisk walking, cycling, skating. Forget sports that require difficult, exhausting training, because it's just not for you.

Blood group type B

  If you have this blood type, then you are great individualist. In sports, like in life, you are unpredictable and behave as you please. It can happen at key moments to leave friends stranded or otherwise, to rescue the situation when it is least expected of you. You like sports where you can practice all alone but and in a group too, so to combine, in a group exercise yoga, but jog alone.

exercise in nature


Blood group type AB

  This blood type has a small number of people. You are balanced and calm, and your reactions are a bit slower, so sports that require quick reflexes and quick responses are not for you. Regardless of that you move and you like long walks. Do not limit yourself to the fitness club, because it will quickly become bored to you. Exercise outside in the fresh air. You're type for running, vigorous walking, cycling or roller skating and skiing.

Thursday, September 18, 2014

 Orange is a powerful color that represents enthusiasm, determination, creativity, happiness, success, stimulation and fascination.




autumn healthy fruits


  Orange is the color of autumn, and is associated with healthy food. It is said that this color leads people to think about food and stimulate hunger.
  Plenty of orange food is all you need for this season. Therefore, we recommend the top three incredibly attractive and equally delicious and healthy orange products.

Carrots


  Carrots are very nutritious and healthful vegetables that can significantly contribute to improving our health.

healthy carrots


  They are a rich source of beta -carotene (a powerful antioxidant that participates in blocking harmful oxidizing processes in the body, one of pro-vitamins of vitamin A). One study found that people who consume more carrots have 40% lower risk of degenerative eye diseases, particularly macular degeneration, unlike others. 

 100 grams of fresh carrot has 41 k cal, a negligible amount of fat, provides 8285 mcg of beta-carotene and 16.706 IU of vitamin A. It also has high levels of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, copper, calcium, potassium, manganese and phosphorus. Regularly consuming of carrots may help reduce the risk of premature aging (wrinkles, acne, dry skin, age spots), heart disease, stroke, breast cancer, lung cancer and colon cancer.

Sweet potato

 
  Sweet potato is a super cheap healthy food low in sugar, and the concentration of fiber is high. Not gaining weight, but gives energy and it is recommended in the diet of diabetics.


healthy sweet potato


  It offers a wealth of vitamin C (to boost the immune system), vitamin E (prevents aging of the skin), vitamin B-6 (for metabolism of nutrients into energy, especially protein), vitamin A (important for good eyesight, healthy skin, hair), vitamin D (essential for strong bones and teeth) and minerals - potassium, calcium, magnesium and iron. The ingredients of sweet potato positively affect brain activity, help to prevent heart attacks, stroke, stress, resistance to infections, asthma, arthritis, gout, colon cancer etc..

Pumpkin


  Pumpkin is a unique orange fruit without which it is difficult to imagine the autumn table.


pumpkin


  It can be consumed boiled, fried or baked. One cup of mashed pumpkin has 49 k cal, 12 gr. carbohydrates, 3gr.of fiber,2 gr. proteins, 37 mg of calcium, 22 mg magnesium, 1.4 mg iron, 1 mg zinc, 0,50 mg selenium, 12 mg vitamin C, 3 mg of vitamin E and 2,650 IU of vitamin A. 

 Pumpkin seeds are an excellent source of minerals, vitamins, proteins and omega 3 fatty acids. In folk medicine, pumpkin seeds are used as a means to regulate urinating and against intestinal parasites. Studies confirm that the pumpkin is useful for enlarged prostate, diabetes, macular degeneration, osteoporosis, high blood pressure and cholesterol, heart diseases and various skin diseases.

Tuesday, September 9, 2014

 It is known that consuming fruit groceries every day improves human health, but the intake of certain fruits in the body can be prevention from various diseases


Banded and dried fruits protect against cancer


  Banded fruit, walnuts, hazelnuts, almonds, may reduce the risk of developing heart disease and is the best prevention of cancer. Their natural antioxidants help In reducing inflammation in the arteries.
  Banded fruits are rich in a type of antioxidant of vitamin E called gamma-tocopherol, and his volume in the blood increases twice after consuming such fruit.
  Besides grains and dried fruits that are available in every season, protect against the occurrence of cancer. Dried fruits besides they are valuable sources of fiber, vitamins and minerals, also represent a significant support in the fight against cancer, metabolic diseases and heart problems

healthy dried fruits
Dried Fruits

  Dried fruit is an excellent source of soluble and insoluble dietary fiber. Like fresh fruit, and dried has a low glycemic index and plays an important role in preventing various metabolic diseases.
  Certain types of fruit, including dried, contain high levels of a variety of polyphenols, because they all have positive effects on health care.

  Although the mechanisms are not yet known, it is determined that the dried fruits can prevent the occurrence of some types of cancer or slow down the spread of cancer cells and destroy and suppress inflammation.
  Besides the fact that dried fruit prevents the occurrence of cancer, this fruit enhances immunity and helps digestion, prevents gum disease and cure insomnia. Besides, it has less fat and is rich in carbohydrates and vitamins
 
  Dried fruit keep immunity because it contains a lot of antioxidants, vitamins, magnesium and potassium. Magnesium can be found mostly in dried apricots, and potassium, which is very important for good concentration in dried bananas. Dried fruit should always be kept in a dry, cool and dark place.

Forest fruit protects the brain


  There is scientific evidence that eating blueberries, blackberries, raspberries and other berries have beneficial effects on the brain, and may slow the memory loss associated with aging

healthy blueberries
Forest Fruit

  Their positive influence, forest fruits exercise in several ways:

Wealth of antioxidants prevents damage of brain cells caused by free radicals, help prevent inflammation that can damage cells and improve motor and cognitive functions of the brain.

Blueberries protect against flu 


blueberry
Blueberry Lemonade
 

  Blueberry is the number one source of antioxidants and is definitely above all other fruits. Regular consumption of blueberries certainly gives strong protection against the flu. If you cannot find them in fresh condition, then consume it frozen.

Apricots protect the skin


  Dried apricots are rich in carotenoids, which reduce the risk of cancer of the throat, windpipe and lungs. Only five per day give you 36% of the required daily intake of vitamin A, which is important for skin health. 

apricots
Dried Apricots

Figs protect against protect against bowel cancer


  Ideally, fruit for anemic and tired people are dried figs, because they have large amounts of copper and iron. They also contain tryptophan, which is very important for good sleep. Good for digestion, but also protect against bowel cancer

healthy figs
Figs Juice

Raspberry protects against cardiovascular disease


  Raspberry is a rich source of vitamin C, contains vitaminsB complex, vitamin E, and almost all minerals (potassium, calcium, magnesium, phosphorus and iron)
 Raspberries protect against cancer, cleanses the body, strengthen immunity, help in downloading blood sugar, protect against diseases of the cardiovascular system, and considering that it is an excellent source of dietary fiber, helps in proper functioning of the intestines.

healthy raspberry
Raspberry


Finally, here's another interesting information:

Fruits and vegetables protect against computer

 
healthy fruits

  If you spend hours and hours in front of the computer, you need to eat more fruits and vegetables rich in carotene. It is found in bananas, carrots, melons. The banana is a source of vitamin A and has substances that may protect against the harmful effects of the computer screen. This type improves vision, slows the aging of skin, which comes from the harmful ultraviolet rays. Most practical are for wearing at work and have more carotene than pineapple and pears.
The information posted on the Healthy Life blog is not intended as, and is not, a substitute for professional medical advice. All the information listed on the site are a collection from various sources, professional books, online consultations. Please always consult your doctor or holistic health care provider. The author cannot be responsible for any adverse reactions caused after using recipes and information from this blog. Design by NewWpThemes | Blogger Theme by Lasantha - Premium Blogger Templates | NewBloggerThemes.com