The raw food diet is much more a philosophy and a way of life than classic slimming diet.
The basic rule in nutrition is that at least 75 % of consumed food must not undergo the heat treatment. Staunchest supporters of this diet eat 100 % raw food.
The raw food diet includes:
*Fresh fruit and vegetables
* Legumes (peas, green beans)
* Marine Algae
* Unpasteurized milk and dairy products
* Raw eggs
Although attenuation is not the main goal of a raw food diet, it still exists. The diet is low in fat, protein and calories. In addition, raw food is a natural remedy and a regular diet protects against many diseases.
Key Benefits of raw food diet are:
* Weight loss
* Tidal of energy
* Good digestion
* A strong immune system
* Improved mental activity and creativity
* Beautiful skin
* Reduced risk of cardiovascular disease and cancer
|Benefits Of Raw Food Diet|