Lifestyle affects your health, so if you apply lifestyle habits which propagate good for the body, it will be reflected on your mind and body.
Stretching -run circle around the building, or any physical activity that is to your taste. If I the morning you allow heating of your body, it is the right way to start the day - to give the body energy to release stress and "clear" your head from unnecessary thoughts.
But the fact that sodium is hidden in many foods complicates control of its introduction.
Health authorities warn that precisely those foods are responsible for more than 40% of the daily consumption of sodium.
Therefore eat more fresh products, and when you buy prepared food products, please read the information listed on the packaging.