Friday, October 25, 2013

You are on a diet for a longer time till now but arrow on the weight scale did not move yet? Your favorite clothes are still in the closet because they are still too narrow for you? You better check because you may be unwittingly doing one of the following errors and thus sabotage your diet ...

Practice quick diets with too small calorie intake per day

 Ask yourself, do you enter too few calories, maybe even less than 1000 calories a day? If this is the case comes to reducing the speed at which metabolism is working and the end result of your diet will be - your metabolism slower burns calories and gets your body weight fast - much faster than before.

Skipping the breakfast 

  It may seem like an easy way to cut the calories, but the end result can be unbearable hunger throughout the day. It can tempt you to have a small bite throughout whole day or to eat an enormous lunch. The breakfast that is rich in protein and fiber reduces the feeling of hunger throughout the day. Studies show that people who eat breakfast every morning are more likely to have slim and nice figure.

Do you take care about your snacks?

  You take neatly look at the main meals, but forget the food that comes between meals? Keep always in mind even the small of snacks and be careful of what kinds of food they are.

Eating between meals
 Reckless eating snacks can be reason of failure with the final result of your diet, while careful eating snacks between meals have quite the opposite effect - allows you to better cope with the feeling of hunger and stimulates the metabolism working. Smart choice of snack food is food rich in protein, such as nuts (walnuts, hazelnuts, almonds, etc.).

Consuming food with a low percentage of fat

This food is good for your diet, but do not forget that even the fact that can have a low percentage of fat this food can be full with sugar and calories. It is best first to read the cover to find what is the nutritional value of the product.

Drink too many calories

 Often you ignore calories that enter into your body through various liquids: sugary drinks, alcoholic cocktails, coffees with different cute accessories etc.. Note that these drinks are full of calories and still not affect the feeling of satiety.

Do you drink enough water? Water is essential when you want to burn excess calories. If you are not sufficiently hydrated your metabolism works more slowly, and that means slower weight loss. Drink at least 6-8 glasses of water a day or simpler - drink water before and after each meal.

Don’t measure the weight every day

 Results confuse and frustrate you and certainly not have a positive influence. Do not expect changes every day. Set a goal - if you want to lose weight of 1kg a week, take the measure at the end of each week. With that you will really know how it's going and when you see that you've lost 1kg you will be motivated to continue with the same pace.

Don’t set unrealistic goals

  Set achievable goals. It is necessary for a successful end of the diet. Also you will have more desire to start dieting, and you will be more satisfied with the result. If you are unsure about your goal consult a nutritionist.

Do you avoid exercise?

  Find a sport or exercise in which you enjoy. Thus the burden of your weight loss will not fall on the diet only. If you are active you can eat more of your favorite foods and still lose weight.

Thursday, October 24, 2013

 Rose hip is a natural cleaner of the body and a mild laxative because it contains fruit acid. She like fruit is commonly used for making tea, syrup, jam, and also can be eaten fresh because there is no occurrence of side effects on the body and can be consumed in unlimited quantities.

  The content of vitamin C in the rose hip is useful for everyone. Especially is recommended for women in the afterbirth period because when Vitamin C is converted into milk works well for the development of the baby. Vitamin C in combination with other beneficial ingredients in the rose hip is easily absorbed in the gastrointestinal part of the body.Rose hip has also diuretic action so it is useful for people with rheumatism, kidney stones and problems with urination. It has a large amount of folic acid and vitamins A and E and the mineral potassium is also present.
Source:Willow haven outdoor

 This fruit has also an antioxidant action and helps prevent harmful oxidation processes taking place in the body.If it is consumed regularly contributes to healthy looking hair, skin and nails. It helps to a certain extent to the lack of iron in the body. It is essential for the healthy structure of the teeth, gums and bones.

 Besides being rich in antioxidants , rose hip tea can improve your heart health , can revitalize your sex life , protect you from breast cancer and can prevent accumulation of excess weight. Rose hip tea remove fatigue,obscurity and other discomforts caused by lack of vitamin C . Tea from the flowers of the rose hip is used to treat hemorrhoids and diarrhea.
 The fruits are harvested  at the end of the summer and during the fall , and it should be harvested only hard fruits because overripe and young fruits contain less beneficial ingredients . When preparing recipes with rose hips if you need to boiling fruits , do not use aluminum pots because you will lose the vitamin C.

  The rose hip tea is recommended especially in the autumn when the weather is changing and colds are common because it lowers the temperature easily. This tea has the best and most effective action and thus strengthens the immune system, as well as the body.

Monday, October 21, 2013

   Simple Drink For Melting The Weight From Honey And Cinnamon

Source:Honey Fanatic

  Do you have problems with overweight ? You do everything in your power to control your weight ? But still no results or they are minimal ? With today's more than a simple recipe , we offer assistance. See , it's easy , simple and very healthy , nothing you cannot lose , except weight ...
Ingredients :

Half a teaspoon of cinnamon

One big spoon of honey

Juice squeezed from a fresh lemon

300 ml. water

Preparation :

  Paste the water on fire until it begins to boil . Once the water boils remove it aside and let it cool until it is lukewarm . Did not add the ingredients in hot water because it will lose quality . Once the water becomes lukewarm add the cinnamon and honey and leave it to stand for 15/20 minutes. Before drinking add juice of one or half a lemon . Once it stands, 150 ml drink in the morning on an empty stomach , and the remaining 150 ml drink before bedtime . Practice this every day , experience has shown that it helps in the fight against excess weight.

   Recipe For Refreshing The Blood Picture

 The last time you went to medical examination the results of the blood analysis showed that your health is not at a satisfactory level . Simply immunity fall, increased fat , iron and hemoglobin below a satisfactory level. What to do ? Where to start? Here's a simple recipe to make a " refresher " on your blood ...

Ingredients :

1 kg - Beetroot
1 kg - Carrot
1 kg - Apples
4 Lemons
250 g - Honey

Preparation :

First shred finely all ingredients in a bowl.Add the squeezed juice from 4 lemons and stir.Allow the mixture to stand for 24 hours.After 24 hours , squeeze the mixture and strain it through a sterile gauze.Add the honey and stir until mixture unites together.
The liquid that you will get (about 2 liters ),place it in a glass bottle and store in refrigerator.Every morning sip a glass of brandy on an empty stomach.


Friday, October 18, 2013

hot wine

 The heat wave period is behind us, the weather is changing, and low ice temperatures are about to start. The heating season for wine is about to begin. Many of us enjoy in heated (mulled) wine, even those who are not fans and frequent consumers of this beverage. It is certain that this drink is a tradition and pleasure of consuming, but if this drink can also be used as a cure?

  Certainly yes . The correct recipe for hot wine is variable , depending on what you are going to use it.

  Hot wine is mostly used as a remedy for colds , flu , fever, improve circulation and blood picture.

Hot wine against colds - tradition and cure

  Hot wine against colds is much used and is a very effective remedy . To get the required quality of the drug in the wine add a few grains of pepper and few bay leaf papers depending on the amount that you are going to be heated. However careful because hot wine is still wine and you must adjust the dose because otherwise you can experience different consequences and certainly drunkenness.

Healthy hot wine

 Besides that hot wine is good for colds, it is interesting that this is perhaps the most powerful aphrodisiac which can be prepared . One glass of hot wine is a great way to heat the atmosphere between you and your partner , and besides that it raises the quality of sex and enhances and maintains an erection.

Another recipe plus ...

  If you want to make really tasty and healthy drink of red wine , which will have a unique flavor , and would also be a powerful aphrodisiac do the next recipe .

Warm the wine with an orange peel , two nutmegs , half a teaspoon of cinnamon and one tablespoon of sugar . For a short while tasty and healthy drink will be ready.

Hot wine recipe

The information posted on the Healthy Life blog is not intended as, and is not, a substitute for professional medical advice. All the information listed on the site are a collection from various sources, professional books, online consultations. Please always consult your doctor or holistic health care provider. The author cannot be responsible for any adverse reactions caused after using recipes and information from this blog. Design by NewWpThemes | Blogger Theme by Lasantha - Premium Blogger Templates |