Friday, October 25, 2013

You are on a diet for a longer time till now but arrow on the weight scale did not move yet? Your favorite clothes are still in the closet because they are still too narrow for you? You better check because you may be unwittingly doing one of the following errors and thus sabotage your diet ...

Practice quick diets with too small calorie intake per day

 Ask yourself, do you enter too few calories, maybe even less than 1000 calories a day? If this is the case comes to reducing the speed at which metabolism is working and the end result of your diet will be - your metabolism slower burns calories and gets your body weight fast - much faster than before.

Skipping the breakfast 

  It may seem like an easy way to cut the calories, but the end result can be unbearable hunger throughout the day. It can tempt you to have a small bite throughout whole day or to eat an enormous lunch. The breakfast that is rich in protein and fiber reduces the feeling of hunger throughout the day. Studies show that people who eat breakfast every morning are more likely to have slim and nice figure.

Do you take care about your snacks?

  You take neatly look at the main meals, but forget the food that comes between meals? Keep always in mind even the small of snacks and be careful of what kinds of food they are.

Eating between meals
 Reckless eating snacks can be reason of failure with the final result of your diet, while careful eating snacks between meals have quite the opposite effect - allows you to better cope with the feeling of hunger and stimulates the metabolism working. Smart choice of snack food is food rich in protein, such as nuts (walnuts, hazelnuts, almonds, etc.).

Consuming food with a low percentage of fat

This food is good for your diet, but do not forget that even the fact that can have a low percentage of fat this food can be full with sugar and calories. It is best first to read the cover to find what is the nutritional value of the product.

Drink too many calories

 Often you ignore calories that enter into your body through various liquids: sugary drinks, alcoholic cocktails, coffees with different cute accessories etc.. Note that these drinks are full of calories and still not affect the feeling of satiety.

Do you drink enough water? Water is essential when you want to burn excess calories. If you are not sufficiently hydrated your metabolism works more slowly, and that means slower weight loss. Drink at least 6-8 glasses of water a day or simpler - drink water before and after each meal.

Don’t measure the weight every day

 Results confuse and frustrate you and certainly not have a positive influence. Do not expect changes every day. Set a goal - if you want to lose weight of 1kg a week, take the measure at the end of each week. With that you will really know how it's going and when you see that you've lost 1kg you will be motivated to continue with the same pace.

Don’t set unrealistic goals

  Set achievable goals. It is necessary for a successful end of the diet. Also you will have more desire to start dieting, and you will be more satisfied with the result. If you are unsure about your goal consult a nutritionist.

Do you avoid exercise?

  Find a sport or exercise in which you enjoy. Thus the burden of your weight loss will not fall on the diet only. If you are active you can eat more of your favorite foods and still lose weight.


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The information posted on the Healthy Life blog is not intended as, and is not, a substitute for professional medical advice. All the information listed on the site are a collection from various sources, professional books, online consultations. Please always consult your doctor or holistic health care provider. The author cannot be responsible for any adverse reactions caused after using recipes and information from this blog. Design by NewWpThemes | Blogger Theme by Lasantha - Premium Blogger Templates |