Monday, December 2, 2013

The most important aspect of a healthy life is proper nutrition , but different people are pleased with different type of foods. Blood group is a reflection of our interior, it determines the way the body absorbs food , and how we will react to a certain foods. 

 Depending on whether you are O, A, B or AB blood group, you should apply the diet or exercise regime that suits your blood type ...

Proper diet slows aging

  Each blood type (O, A, B, AB) has a meal plan that fits the profile of its biological organism. If you carefully adhere to this plan, you can avoid many bacterial and viral infections, to lose weight because your body will get rid of toxins and fat, and to fight against dangerous diseases such as cancer, cardiovascular disease and diabetes. You will also be able to eliminate many of the factors that cause rapid cell disorders and thus slow down the aging process.

  Plan of blood groups is not simple, but it is the best way to return the natural protective functions of the immune system , to set the " clock " of your metabolism and to clear the blood of dangerous agglutinating lectins. If you have health problems, this diet plan can lead to significant positive change. Every diet on blood group includes sixteen groups of food : meat, seafood, dairy products and eggs, oil and fats, nuts and seeds, legumes, plain cereals, pasta, vegetables, fruit, water and juices, spices as food supplements, herbal teas and a variety of other drinks.

Diet for Blood Group Type 0 (Zero)

To the digestive system of a person with blood type 0 fits diet rich in protein and fat with low percent of carbohydrates. The least that appeals to them is milk , dairy products and cereals. At the beginning of the application of the diet for blood type 0 you will lose weight if you restrict the intake of cereals, bread and beans. The leading factor for overweight for this blood type is gluten, found in wheat grain and wheat products. 


 Foods that increase weight of individuals who has blood group type 0 : wheat gluten, corn, beans, lentils, cabbage, sprouts, cauliflower and mustard, and on the opposite marine algae, liver, red meat, kale, spinach and broccoli reduce weight.

Diet for Blood Group Type A


  The people of this blood type usually apply vegetarian diet, primarily based on soy protein, grains and vegetables. If you are used to meat and potatoes, adjusting to this diet goes harder but at the beginning you will lose more weight - because you will eliminate the toxic foods from your meals. Meat, milk and dairy products, beans and corn are products that increase the weight of people with this blood type, and vegetable oil, vegetables and pineapples are decreasing it.

Diet for Blood Group Type B


  People with blood group type B are usually durable for difficult diseases of the modern age, such as heart disease and cancer. Their body is more prone to rare disease of the immune system, such as multiple sclerosis, lupus and chronic fatigue syndrome. All these diseases can be prevented with proper diet. The food that causes an increase of weight in people with this blood type are corn, buckwheat, lentils, peanuts and sesame seeds. Such foods have different levels of lectins that affect the efficiency of metabolism, causing fatigue, fluid retention, and hypoglycemia ( pronounced decline of sugar in blood after a meal ). Products that reduce the weight of a person with blood type B are green vegetables, meat, eggs, dairy products, liver and tea.

Diet for Blood Group Type AB


  Blood group AB is very rare ( only 2-5 % of the population has it ) and is very complex.
 The complex structure of antigens of blood group AB makes this group sometimes to be similar to blood group A, sometimes to blood group B, and sometimes to a combination of them. At these persons increases of weight is gained by combining inheritance of A and B genes. This sometimes involves additional problems. For example, people with blood type AB have a low content of gastric acid - Group A along with adaptability to meat products - Group B. So, although they are genetically programmed to eat meat, they don’t have enough gastric acid to digest it efficiently, so it is stored in fat. 
 Foods that increase the weight of the people with this blood type are red meat, beans, seeds, corn, buckwheat and wheat, and for reduction of their body weight can be used tofu, seafood, dairy products, green vegetables, seaweed and pineapples.


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