Tuesday, February 4, 2014

 Ascorbic acid (vitamin C) has an irreplaceable role in safeguarding the health of people, longer life expectancy, slows the aging process and maintain the required level of the mental and physical condition.

Vitamin C


  Therefore, it is necessary to constantly feed our body with Vitamin C every day.

  Unlike animals, humans are not able to synthesize ascorbic acid in the body, so we have to enter it through food. For a complete resorption of Vitamin C in the digestive tract also zinc has a major role. By providing a sufficient amount of vitamin C, many metabolic functions in which he is participating will run smoothly, and health will remain preserved. 
 He helps with colds in a way that helps in relieving the symptoms. With his strong antioxidant activity protects the cells from the devastating effects of free radicals.



  Vitamin C also prevents the formation of dangerous compounds, so called nitrosamines that occur in the stomach and intestines with decomposition of the food and their constant presence can lead to cancer.

  Significantly is the role that vitamin C along with zinc plays in the synthesis of collagen, which is an integral part of the skin, bones, tendons, cartilages, teeth and blood vessels. 
 

  Acts against high concentrations of cholesterol in the blood, and also enhance the efficiency of the immune system. Is effective in the prevention of various viral and bacterial infections. Helps relieve the effects of many substances that cause allergies.

  Should be entered at a dose sufficient to meet the daily needs and it is not necessary to import additional doses.It is important to emphasize that vitamin C does not need to be fed through supplements if you are healthy and have a healthy body, supplements will not hurt you, but it is completely useless. Vitamin C is best when the source that contains it is the fully natural...... therefore we recommend:



Take vitamin C through vegetables

Vitamin C in vegetables


Take vitamin C through fruits

Vitamin C in fruits
 
Vitamin C does not tolerate high temperatures, so you don’t have to add it to hot dishes and drinks

 
Do not forget your daily dose, of natural source of course

 
Use nature to stay healthy

Healthy nature



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