Friday, May 23, 2014

 Every woman of a certain age begins to appeal to some nonspecific pain - weak headache, abdominal pain several days before menstrual cycle, muscle aches,… Some of them take care of their health, while others are too busy with career, family and do not have time to take care of themselves. 


female healthy problems


  We offer several natural health sources that are readily available and delicious:


Flax seed

  Flax seed is rich in Omega 3 fatty acids, which contribute to the hormonal balance of the body. They protect against heart problems, which are one of the leading causes of premature death in women. The dietary fiber in flax has antioxidant properties, which cleanses the body of toxins and also make the skin soft and beautiful. 

flax seed
Flax seed


 Flax seed increases fertility and relieves pain during menstruation. Omega - 3 fatty acids are very unstable and when exposed to light are susceptible to oxidation. So buy only fresh flaxseed.

Bean

  The beans contain almost zero percent of cholesterol and fat, so it is an appropriate food for women who practice healthy eating. It is an excellent source of vegetable, proteins and fiber. 

 
types of beans
Types of Beans

 Statistics show that the majority of women are suffering from colon cancer, even more than those who suffer from breast cancer, that's why are so important those phytoestrogens - natural plant hormones that are present in the bean and keep the body from these neoplasms.


Citrus

  Bright fruits like oranges and papaya are rich in vitamin C, which slow down the aging process. Instead of making expensive cosmetic treatments eat fresh citrus.





healthy citrus
Citrus


 Oranges are an excellent source of folic acid, which reduces the risk of birth defects and loss of memory. They contain beta - carotene, which is accumulating in the skin and acts as a natural sunscreen.

Ginger


 
  This ingredient alleviates nausea and vomiting during pregnancy. It helps in faster recovery after birth. Include ginger in the diet to get rid of stomach cramps.


Broccoli

  Broccoli is a rich source of calcium and B vitamins, which play an important role in bone health. They contain sulforaphane that protect against cancer and remove excess estrogen.Increased levels of estrogen in the body can cause obesity, hormonal disorders and increase the risk of creating cysts or breast cancer.


 Blueberries





blueberries
Blueberries


  These berries have the ability to treat acute infections of the urinary tract, from which women suffer more than men. Blueberry juice is rich in vitamin C from which urine is oxidized and reduces the likelihood of irritation. Red berries help in the treatment of influenza and abdominal pains.


 Spinach

  One of the best sources of folic acid - spinach, protect against birth defects, heart disease, dementia and cancer of the colon. Antioxidant - lutein in spinach protects the skin from sunburn and dehydration and slows the emergence of crack on the face.


Wheat Stubs

  Half a cup of cereal embryos provides women more than half of the required daily dose of magnesium. It plays an important role in reducing stress, strengthening the bones and regulating of thyroid function. At 20 % of women after menopause this function is impaired. Magnesium also assists in the production of insulin.


Low -Fat Yogurt

  Women after 45 years of age often suffer from osteoporosis due to the reduction of estrogen in the body - loss of bone substance after menopause. Resorption of sufficient amounts of calcium is crucial for protection against osteoporosis and yogurt is an excellent source of this material. 
 He is a rich source of probiotics and creates a good environment for the development of beneficial bacteria in the digestive tract, which in turn leads to a strengthening of the immune system.


Fish

  Fish like salmon, mackerel and tuna are good sources of omega - 3 fatty acids . They contribute to reducing the risk of thrombus formation, which can occur with prolonged use of oral contraceptives. 


healthy fish
Healthy Fish



These acids are very beneficial for pregnant women and nursing mothers, because help for optimal brain development of babies. Omega - 3 fatty acids increase the level of serotonin, which improves mood and combat with depression. 

Advice from Experts


  Enrichment of the diet with the above foods cannot replace consultation with a specialist in a particular area if you suffer from a serious health problem!

0 comments:

Post a Comment

The information posted on the Healthy Life blog is not intended as, and is not, a substitute for professional medical advice. All the information listed on the site are a collection from various sources, professional books, online consultations. Please always consult your doctor or holistic health care provider. The author cannot be responsible for any adverse reactions caused after using recipes and information from this blog. Design by NewWpThemes | Blogger Theme by Lasantha - Premium Blogger Templates | NewBloggerThemes.com