Thursday, September 18, 2014

 Orange is a powerful color that represents enthusiasm, determination, creativity, happiness, success, stimulation and fascination.

autumn healthy fruits

  Orange is the color of autumn, and is associated with healthy food. It is said that this color leads people to think about food and stimulate hunger.
  Plenty of orange food is all you need for this season. Therefore, we recommend the top three incredibly attractive and equally delicious and healthy orange products.


  Carrots are very nutritious and healthful vegetables that can significantly contribute to improving our health.

healthy carrots

  They are a rich source of beta -carotene (a powerful antioxidant that participates in blocking harmful oxidizing processes in the body, one of pro-vitamins of vitamin A). One study found that people who consume more carrots have 40% lower risk of degenerative eye diseases, particularly macular degeneration, unlike others. 

 100 grams of fresh carrot has 41 k cal, a negligible amount of fat, provides 8285 mcg of beta-carotene and 16.706 IU of vitamin A. It also has high levels of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, copper, calcium, potassium, manganese and phosphorus. Regularly consuming of carrots may help reduce the risk of premature aging (wrinkles, acne, dry skin, age spots), heart disease, stroke, breast cancer, lung cancer and colon cancer.

Sweet potato

  Sweet potato is a super cheap healthy food low in sugar, and the concentration of fiber is high. Not gaining weight, but gives energy and it is recommended in the diet of diabetics.

healthy sweet potato

  It offers a wealth of vitamin C (to boost the immune system), vitamin E (prevents aging of the skin), vitamin B-6 (for metabolism of nutrients into energy, especially protein), vitamin A (important for good eyesight, healthy skin, hair), vitamin D (essential for strong bones and teeth) and minerals - potassium, calcium, magnesium and iron. The ingredients of sweet potato positively affect brain activity, help to prevent heart attacks, stroke, stress, resistance to infections, asthma, arthritis, gout, colon cancer etc..


  Pumpkin is a unique orange fruit without which it is difficult to imagine the autumn table.


  It can be consumed boiled, fried or baked. One cup of mashed pumpkin has 49 k cal, 12 gr. carbohydrates, 3gr.of fiber,2 gr. proteins, 37 mg of calcium, 22 mg magnesium, 1.4 mg iron, 1 mg zinc, 0,50 mg selenium, 12 mg vitamin C, 3 mg of vitamin E and 2,650 IU of vitamin A. 

 Pumpkin seeds are an excellent source of minerals, vitamins, proteins and omega 3 fatty acids. In folk medicine, pumpkin seeds are used as a means to regulate urinating and against intestinal parasites. Studies confirm that the pumpkin is useful for enlarged prostate, diabetes, macular degeneration, osteoporosis, high blood pressure and cholesterol, heart diseases and various skin diseases.

Tuesday, September 9, 2014

 It is known that consuming fruit groceries every day improves human health, but the intake of certain fruits in the body can be prevention from various diseases

Banded and dried fruits protect against cancer

  Banded fruit, walnuts, hazelnuts, almonds, may reduce the risk of developing heart disease and is the best prevention of cancer. Their natural antioxidants help In reducing inflammation in the arteries.
  Banded fruits are rich in a type of antioxidant of vitamin E called gamma-tocopherol, and his volume in the blood increases twice after consuming such fruit.
  Besides grains and dried fruits that are available in every season, protect against the occurrence of cancer. Dried fruits besides they are valuable sources of fiber, vitamins and minerals, also represent a significant support in the fight against cancer, metabolic diseases and heart problems

healthy dried fruits
Dried Fruits

  Dried fruit is an excellent source of soluble and insoluble dietary fiber. Like fresh fruit, and dried has a low glycemic index and plays an important role in preventing various metabolic diseases.
  Certain types of fruit, including dried, contain high levels of a variety of polyphenols, because they all have positive effects on health care.

  Although the mechanisms are not yet known, it is determined that the dried fruits can prevent the occurrence of some types of cancer or slow down the spread of cancer cells and destroy and suppress inflammation.
  Besides the fact that dried fruit prevents the occurrence of cancer, this fruit enhances immunity and helps digestion, prevents gum disease and cure insomnia. Besides, it has less fat and is rich in carbohydrates and vitamins
  Dried fruit keep immunity because it contains a lot of antioxidants, vitamins, magnesium and potassium. Magnesium can be found mostly in dried apricots, and potassium, which is very important for good concentration in dried bananas. Dried fruit should always be kept in a dry, cool and dark place.

Forest fruit protects the brain

  There is scientific evidence that eating blueberries, blackberries, raspberries and other berries have beneficial effects on the brain, and may slow the memory loss associated with aging

healthy blueberries
Forest Fruit

  Their positive influence, forest fruits exercise in several ways:

Wealth of antioxidants prevents damage of brain cells caused by free radicals, help prevent inflammation that can damage cells and improve motor and cognitive functions of the brain.

Blueberries protect against flu 

Blueberry Lemonade

  Blueberry is the number one source of antioxidants and is definitely above all other fruits. Regular consumption of blueberries certainly gives strong protection against the flu. If you cannot find them in fresh condition, then consume it frozen.

Apricots protect the skin

  Dried apricots are rich in carotenoids, which reduce the risk of cancer of the throat, windpipe and lungs. Only five per day give you 36% of the required daily intake of vitamin A, which is important for skin health. 

Dried Apricots

Figs protect against protect against bowel cancer

  Ideally, fruit for anemic and tired people are dried figs, because they have large amounts of copper and iron. They also contain tryptophan, which is very important for good sleep. Good for digestion, but also protect against bowel cancer

healthy figs
Figs Juice

Raspberry protects against cardiovascular disease

  Raspberry is a rich source of vitamin C, contains vitaminsB complex, vitamin E, and almost all minerals (potassium, calcium, magnesium, phosphorus and iron)
 Raspberries protect against cancer, cleanses the body, strengthen immunity, help in downloading blood sugar, protect against diseases of the cardiovascular system, and considering that it is an excellent source of dietary fiber, helps in proper functioning of the intestines.

healthy raspberry

Finally, here's another interesting information:

Fruits and vegetables protect against computer

healthy fruits

  If you spend hours and hours in front of the computer, you need to eat more fruits and vegetables rich in carotene. It is found in bananas, carrots, melons. The banana is a source of vitamin A and has substances that may protect against the harmful effects of the computer screen. This type improves vision, slows the aging of skin, which comes from the harmful ultraviolet rays. Most practical are for wearing at work and have more carotene than pineapple and pears.
The information posted on the Healthy Life blog is not intended as, and is not, a substitute for professional medical advice. All the information listed on the site are a collection from various sources, professional books, online consultations. Please always consult your doctor or holistic health care provider. The author cannot be responsible for any adverse reactions caused after using recipes and information from this blog. Design by NewWpThemes | Blogger Theme by Lasantha - Premium Blogger Templates |