Friday, October 31, 2014

  Health benefits of vitamins include their ability to prevent and treat various diseases, including heart problems, high cholesterol levels, disorders of the eyes and skin. Most vitamins also help to many mechanisms of the body and perform functions that are not performed by any other nutrients.
Vitamins can be consumed in various ways. Usually vitamins are obtained through the food we eat, but depending on your cultural traditions or the kitchen, it is possible that they will not be present in large numbers in any natural vitamins.
  Therefore, the diet industry makes dietary supplements that can boost the vitamin content in your body.

Healthy Vitamins

  Multivitamins are often considered as one of the best options to improve the overall balance of your body, especially if you have a job or lifestyle that often causes you to miss regular meals, eat at odd times, or often eat the same food.

  Vitamin A or Retinol is useful in treating disorders of the eyes, acne, skin diseases and infections, as well as accelerating the healing process of wounds. It is also good to prevent macular degeneration and cataracts, and as carotenoids also help to improve the health of your hair.

  Vitamin B1 or Thiamine can prevent beriberi, heart disease, and indigestion, and strengthens the body's metabolism, blood circulation and brain development. Positive relationships with B1 and B2 and B3 with, made these vitamins essential for older patients who need extra nutrition or those who are at high risk of dementia or Alzheimer's disease.

B1 Vitamin

  Vitamin B2 or Riboflavin helps in treating cataracts, skin disorders and anemia, and also improve the metabolic activity of the body, immune and nervous system.

  Vitamin B3 or Niacin can reduce weakness, digestion, skin diseases, migraine, heart disorders, high blood pressure, high cholesterol, diabetes and diarrhea.

  Vitamin B5 or Pantothenic acid can reduce stress, arthritis, various infections, skin diseases, graying hair and high cholesterol.

  Pyridoxine or Vitamin B6 is beneficial in treating diabetes, hemorrhoids, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness and travel sickness.

Vitamin B6

  Vitamin B7 or Biotin can cure skin diseases, improve the body's metabolism and strengthen hair care.

  Vitamin B9 or Folic acid is very powerful against anemia, digestion, abnormal growth of the brain, skin diseases and gout, and increases the number of red blood cells. Mainly related to neural tube defects and are increasingly studied in relation to inhibition of homocysteine levels and thus protecting us against coronary heart disease.

  Vitamin B12 or cyanocobalamin reduces symptoms and side effects of anemia, smoking, pregnancy, disorders of the liver and kidneys and ulcers in the mouth. When combined with adequate amounts of B6 and folic acid, B12 is essential in the defense against various heart diseases, including strokes.

  Vitamin C or Ascorbic acid participates in the treatment of various eye disorders, cancer, scurvy (lack of vitamin C and reopening of the already healed wounds) common cold, infections, diabetes, stress, high blood cholesterol, heart disorders, high blood pressure disorders of the kidneys, internal bleeding, hemorrhoids, ulcers of the cornea, inflammation, and lead poisoning, and at the same time strengthens the immune system. 

C Vitamin

  In recent years, also associated with the prevention of cognitive decline and cerebrovascular disease. He is one of the most powerful and essential antioxidants that we have in our body.

  Vitamin E or tocopherol is often used for its anti-aging properties and as a way to strengthen the skin care and protection from heart disease, infertility, brain dysfunction, menopause, painful menstrual cycles and disorders of the eyes, and improve blood circulation.

  Vitamin K is an important vitamin to prevent internal bleeding, biliary obstruction, osteoporosis, excessive menstruation and menstrual pain, including the ability to fight blood clots. Also, is associated with bone metabolism, prevent atherosclerosis, improved nerve signaling, and kidney stones.

K Vitamin

Monday, October 13, 2014

 Thinking about whether to go to do aerobics, yoga or dance? See which physical activity is appropriate for your blood type. Scientific studies have shown that you should choose the type of sport according to your blood type. Thus, to the zero blood group corresponding intensive sports, while those with blood type "AB" is not recommended to have excessive physical activities, but moderation in all aspects. 


Zero blood group

  If you are zero blood type, then you are big advocates of physical activity, fitness or exercise. You love sport and not miss a single moment to exercise to exhaustion. Your body needs physical effort, otherwise you are dispirited and can easily get weight. Also, you try to achieve certain results, and you want to win the game.
  Ideal exercises for you are the ones in working group: aerobics, exercises for body shaping, dance, martial arts...


Blood group type A

  To your blood type are corresponding team sports. Well agree with colleagues, you know to deal with any potential conflict or misunderstanding and through sports activities to resolve stress, but also to make new friends, to find like-minded people too.
  You fit, yoga, swimming, gymnastics, brisk walking, cycling, skating. Forget sports that require difficult, exhausting training, because it's just not for you.

Blood group type B

  If you have this blood type, then you are great individualist. In sports, like in life, you are unpredictable and behave as you please. It can happen at key moments to leave friends stranded or otherwise, to rescue the situation when it is least expected of you. You like sports where you can practice all alone but and in a group too, so to combine, in a group exercise yoga, but jog alone.

exercise in nature

Blood group type AB

  This blood type has a small number of people. You are balanced and calm, and your reactions are a bit slower, so sports that require quick reflexes and quick responses are not for you. Regardless of that you move and you like long walks. Do not limit yourself to the fitness club, because it will quickly become bored to you. Exercise outside in the fresh air. You're type for running, vigorous walking, cycling or roller skating and skiing.
The information posted on the Healthy Life blog is not intended as, and is not, a substitute for professional medical advice. All the information listed on the site are a collection from various sources, professional books, online consultations. Please always consult your doctor or holistic health care provider. The author cannot be responsible for any adverse reactions caused after using recipes and information from this blog. Design by NewWpThemes | Blogger Theme by Lasantha - Premium Blogger Templates |