Monday, December 29, 2014

How To Lose 15 Kilograms in 21 Days With Kefir And Flaxseed

 The numbers sound incredible, but believe me they are true. For 70 years, through our intestines will pass about 100 tons of food and 40,000 liters of liquid,and from them in the stomach and intestines can build up to 15 kilograms of toxic waste.

loose weight

  The fact that your intestines are dirty testify frequent constipations, impaired metabolism, diabetes, excessive or insufficient weight, kidney and liver disease, diseases with hearing and eyesight, poor condition of skin, hair and nails, as well as other diseases from arthritis to cancer.

  With the help of an enema can be purified only a small part of the colon, approximately 40-50 cm, and the treatment of intestinal washing using special equipment is very expensive, long lasting and is not safe for the intestinal microflora.

  Consuming one to three tablespoons of flaxseed meal within three weeks can completely clean the colon and small intestines of longtime mucus, fecal fat and parasites, while fully preserving the intestinal microflora. This method allows rapid normalization of weight and burning fat. Positively affect the regulation of lipid metabolism. Flaxseed flour can absorb and eliminate toxins in the body and reduce the level of cholesterol in the blood.  This medicine will help you if you have gastritis, colitis, ulcers of the stomach and duodenum, diseases of the urinary tract, cystitis, pyelonephritis, overweight, and impaired metabolism.

Instead of breakfast, three weeks Consume this mixture:

First week: 1 tablespoon flax meal mixed with 100 ml of kefir
Second week: 2 tablespoons flax meal mixed with 100 ml of kefir
Third week: 3 tablespoons flax meal mixed with 150 ml of kefir

  If it is a problem for you to find flax meal, buy flaxseed and grind it finely. Do not make reserves for several days. It is best if every morning you prepare fresh serving.
 Compulsory drink 2-3 liters of water a day. Cleaning the intestines in this way can be practice once in a year.

Two Day Diet - 10 Kilograms In Just 6 Weeks

  This diet has been invented by two scientists Dr. Michelle Harvie (nutrition specialist) and Professor Tony Howell (oncologist). Diet was called "diet five to two."

five to two diet

  The diet should be practiced six weeks, can help you win cellulite and be 10 kilograms thinner. You only need to follow the most important advice: two days in a week you will have to have low calories day during which you need to enter only 500 calories, and the remaining 5 days you can eat normally, but healthy. You must also exercise 30 minutes three times a week, but only in those days when you eat normally.

  Diet is the result of scientific research began in 2006, in the institute Genesis Breast Cancer Prevention in Manchester.  What is the relation of breast cancer and diet for losing weight? This disease, which affect a number of factors, among others, is associated with the excess weight.
  That has stimulated the authors of diet to find the ideal diet, a method that will allow easy weight loss, no hassles and yo-yo effects. Their conclusion is that we should change the days when we normally eat and days with moderate fasting.  Women during the fasting days should enter 500 calories, and men 600 calories. It would be days when you will not be very busy and that there will be no need to put a great intellectual effort.

Menu for fasting days:

 Monday, Wednesday, Friday, Saturday and Sunday you are eating normally, but favor healthy diet.

Proposal 1


Breakfast: 2 scrambled eggs and a slice of ham
Lunch: skip
Dinner: 100 grams of grilled white chicken meat and 100 grams of boiled broccoli


Breakfast: risotto with smoked cod and young garlic
Lunch: skip
Dinner: 100 grams roast beef fillet, 100 grams of arugula and 100 grams of cooked carrots.

Proposal 2

Breakfast: green tea, two soft boiled eggs
Lunch: vegetable soup, fresh vegetables flavored with a teaspoon of oil from beet and lemon ,yogurt
Snack: apple, a few almonds or hazelnuts, tea or coffee with milk
Dinner: creamy vegetable soup, fish, vegetables, tea without caffeine

  To endure days of fasting, it would be best to organize the intake of calories.

2 day diet

Breakfast 150 calories
Lunch 100 calories
Dinner 200 calories
Snack 50-100 calories

1 comment:

  1. Please fix your typo's!!! It's losing weight, not loosing.


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