Monday, September 21, 2015

 Only health (physical, mental and spiritual) can lead to true happiness, and I will give you some useful healthy tips that can help us in strengthening health and prolonging life.

healthy runing

  Never be lazy. Take at least 15 minutes for yoga and exercises for the stomach. Only daily exercise can help you in ensuring health and long life. Just 15 minutes a day will save you from medicines and other devices. Be calm and happy while exercising. It will grant you health, beauty and long life.

  Breathe deeply of fresh air for at least 20 minutes in the morning and evening.

  Drink clean water without fluorine or filter the tap water. Best is natural, spring, not bottled water. Leave the water in the sun for several hours in a glass and clear bottle to soak solar energy. Do not leave at night.

  Sleep from 10 am until 2 o'clock in the morning - because then the body produces healing hormones. Follow the rhythm of the sun.

  No exercise, no food! It should become your life motto!

  Eat slowly and do not drink water during the meal. You can turn off thirst one hour after eating, and it is best to drink before meals.

  Base the nutrition on fresh fruit, vegetables and eat muesli.If you eat cooked vegetables, then eat twice as much fresh fruit.

healthy eating

  Do not eat fried, too much boiled, hot and cold food.

  Avoid industrial food, especially soups or spices containing Mono Sodium Glutamate (which is found in almost every industrial food), use sea salt and natural oil.

  Avoid dietary products containing artificial sweeteners.

  Avoid alcohol, coffee, gum, food or drinks from cans.

  After eating, slowly move back and forth while massaging the belly with your hand. This will afford a good digestion and proper working of the intestines.

  Be positive and always keep smiling, it will stimulate the secretion of healing hormones, not think and talked negatively about yourself or others because your subconscious follows your thoughts. Behave as a healthy person.

  When we forgive, we get relieved from hatred and anger that affect the secretion of negative hormones that damage our health, with the forgiveness to others – we help ourself.

  In particular take care for your spiritual health and tranquility because it is very important for a long, healthy and happy life.

healthy meditation

Recipe for good digestion:

1. Mix 100 g butter, honey, cocoa powder and two tablespoons of freshly squeezed juice of aloe.
2. Place the mixture in refrigerator for a while to tighten.3. Roll the mixture, and every day before meals, cut a piece of the size of a spoon and eat it.

  This is an effective prescription. On the one hand Aloe stimulates the secretion of gastric juices and stimulates digestion, on the other hand butter and cocoa protect the stomach.

1 comment:

  1. It is not really a secret. Everyone knows that but the problem is that they don't follow it. They tend to eat lots of junk food, they sit in front of TV most of the times, and other bad habits they get themselves indulged in make them pay heavily in terms of health.

    Mantis Hugo
    Goji Berry Juice


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