tag:blogger.com,1999:blog-37997749125403065052024-03-09T17:31:43.701-08:00Healthy LifeLIVE WISELY. LIVE HEALTHY.Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.comBlogger42125tag:blogger.com,1999:blog-3799774912540306505.post-34368436877134669032022-05-28T12:28:00.000-07:002022-05-28T12:28:05.189-07:00Curcumin Reduces Inflammation Caused by Brain Injury<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx2VMX18EZOKWj6Kz9SaJhCexlsvWJE04byJ0Nm6YnZyJ3C2Vrn0antaurbZusEJr9mTrNX6xvC-uPntd7l-TrrkLF1vPyThh2fuRhbEjhNF-lP_65fk8yVRZrOC5h__89s9djtUTgz-0PK9_Xy-GInKzmdM_hjIrOV_Q-PZ5XqQ666hYZFT7RS_ly/s350/curcumin-and-brain-health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="350" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx2VMX18EZOKWj6Kz9SaJhCexlsvWJE04byJ0Nm6YnZyJ3C2Vrn0antaurbZusEJr9mTrNX6xvC-uPntd7l-TrrkLF1vPyThh2fuRhbEjhNF-lP_65fk8yVRZrOC5h__89s9djtUTgz-0PK9_Xy-GInKzmdM_hjIrOV_Q-PZ5XqQ666hYZFT7RS_ly/w419-h396/curcumin-and-brain-health.jpg" width="419" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The
results of a study examining the effect of <a href="https://healthandbeautymakeup.com/healing-herbs/all-the-powers-of-curcumin-the-impact-on-the-immune-system/" target="_blank">turmeric</a> extract in combination with
black pepper extract on patients with traumatic brain injury showed a reduction
in an important inflammatory cytokine in the subjects.</span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Turmeric
extract is combined with black pepper extract which improves the absorption of
curcuminoids and other difficult to absorb natural compounds in a very low
dose.</span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Turmeric
(the raw material from which curcuminoids are extracted) and the combination of
black pepper have a long history of use, as they form the two basic ingredients
in the delicious palette of Indian curry spice.</span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1lF0unMXaYbF7QP3wdDieBvRLbsnWrnx4fbGha_qGHfd4ne_dYpuQVAAvttiqiFsxs88xKEEdANUBYjSWfqVszeia_bNmbzB8vwC996_uL_jlEf_t_jszvuJ5KQ7etKTVL_X_LY1jkDcNyvcNcOmdlW0PUr0sbJy_zVOHROSVHsZvMzSRLEI0GKak/s1350/using-turmeric-for-inflamation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="901" data-original-width="1350" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1lF0unMXaYbF7QP3wdDieBvRLbsnWrnx4fbGha_qGHfd4ne_dYpuQVAAvttiqiFsxs88xKEEdANUBYjSWfqVszeia_bNmbzB8vwC996_uL_jlEf_t_jszvuJ5KQ7etKTVL_X_LY1jkDcNyvcNcOmdlW0PUr0sbJy_zVOHROSVHsZvMzSRLEI0GKak/w503-h336/using-turmeric-for-inflamation.jpg" width="503" /></a></div><p></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The
researchers included 62 patients aged 18 to 65 who were being treated for
traumatic brain injury. Subjects were assigned to take 500 mg of turmeric
extract and 5 mg of black pepper or placebo extract for seven days, and were
also subjected to standard care during treatment for <a href="https://www.cdc.gov/traumaticbraininjury/index.html" rel="nofollow" target="_blank">traumatic brain injury</a> and
enteral nutrition.</span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The
levels of the hormones adipocytokine leptin and adiponectin were measured in
the blood of the subjects. Leptin is often called the "hunger
hormone" and is involved in the satiety signaling mechanism that controls
food intake. However, leptin is increasingly associated with the emergence of
systemic inflammatory processes.</span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="https://my.clevelandclinic.org/health/articles/22439-adiponectin" rel="nofollow" target="_blank">Adiponectin</a>
is a hormone involved in a number of functions, including glucose metabolism
and fatty acid oxidation, and has been linked to beneficial, anti-inflammatory
function.</span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Managing
the inflammatory process in cases of traumatic brain injury is increasingly
considered an important goal of treatment, and early intervention is associated
with better long-term outcomes. Scientists state that traumatic brain injury is
not just an acute event, but a chronic disease.</span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhckqgy_bjfvG-DGTsqonK_XbOovD4GjN7ATqwEjg78kthedJ3mE0gQNky0u_3VPmQMSCFQG1bELyfa2Dj-bWuvrq7h3h9_8fMdYP-tLKAbrKF4dzb61RTarKFU0uG24NZ8XhTqRIOccS69wQRYqAzG3ny_gdCCK77eyTncqpWtj0894Jk-FVF7XeIA/s1200/Tumeric-magic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="601" data-original-width="1200" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhckqgy_bjfvG-DGTsqonK_XbOovD4GjN7ATqwEjg78kthedJ3mE0gQNky0u_3VPmQMSCFQG1bELyfa2Dj-bWuvrq7h3h9_8fMdYP-tLKAbrKF4dzb61RTarKFU0uG24NZ8XhTqRIOccS69wQRYqAzG3ny_gdCCK77eyTncqpWtj0894Jk-FVF7XeIA/w502-h251/Tumeric-magic.jpg" width="502" /></a></div><br /><p></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Among
the many mechanisms involved in secondary injury after traumatic brain injury,
emerging preclinical studies indicate that prolonged and progressive
posttraumatic nerve cell inflammation is associated with neurodegeneration that
can be treated long after initial brain injury.</span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The
researchers found a significant reduction in leptin levels in the group that
took turmeric and black pepper extract. An increasing trend in adiponectin
levels was noted, but it was not statistically significant.</span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Furthermore,
the authors of the study found that turmeric extract is safe and well
tolerated. Other studies examining this extract have shown its ability to limit
leptin levels while increasing adiponectin.</span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></p>
<p class="Standard"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Scientists
claim that the failure in this case could be attributed to the very short
duration of the study. Current results may be a promising indicator for
considering the use of curcuminoids by qualified physicians as adjunctive therapy
in cases of traumatic brain injury. In this process, the safety of curcuminoids
is also a crucial criterion, conclude the authors of the study.</span></p>
<p></p>Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-37638714124802632182019-03-30T13:14:00.000-07:002019-03-30T13:14:29.101-07:00Cauliflower<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span class="tlid-translation"><span lang="EN" style="mso-ansi-language: EN;">Cauliflower is often neglected in the family of vegetables, especially from
its green relative broccoli. This vegetable really deserves regular consumption
in your diet, especially because it contains an impressive range of nutrients,
vitamins, minerals, antioxidants and other benefits.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEDHM59xF-IFQUIX6aJcc890yMuP8E7h4lueSQmhxQl6fH8C7whMX1kqVx2K13wS0STQQGEuRavXwX1iqrYiiy7vrG9Dbx-M4O-MTGbPNSjTjjG7UFdHGncFPEaS-Oyxk02XRWq0zUYAs/s1600/cauliflower-1676194_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy vegetable" border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEDHM59xF-IFQUIX6aJcc890yMuP8E7h4lueSQmhxQl6fH8C7whMX1kqVx2K13wS0STQQGEuRavXwX1iqrYiiy7vrG9Dbx-M4O-MTGbPNSjTjjG7UFdHGncFPEaS-Oyxk02XRWq0zUYAs/s320/cauliflower-1676194_960_720.jpg" title="cauliflower" width="320" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="tlid-translation"><span lang="EN" style="mso-ansi-language: EN;">It can be consumed raw, added to salads, or cooked according to your
wishes.</span></span></div>
<div class="MsoNormal">
<br /></div>
<h2 class="MsoNormal">
<span style="color: lime;"><span class="alt-edited"><span lang="EN" style="mso-ansi-language: EN;">Why cauliflower is the guardian of health?</span></span></span></h2>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="tlid-translation"><span lang="EN" style="mso-ansi-language: EN;">Due to the really great effects of numerous aspects of your health,
cauliflower can be easily described as superfood.</span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<h3>
<span style="color: magenta;"><span class="tlid-translation"><span lang="EN" style="mso-ansi-language: EN;">Fight with cancer</span></span></span><span lang="EN" style="mso-ansi-language: EN;"></span></h3>
<h3>
<span lang="EN" style="mso-ansi-language: EN;"></span></h3>
<br />
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN;">
<br />
<span class="tlid-translation">The cauliflower contains sulforaphane, which has
proven to kill stem of <a href="https://healthylifetricks.blogspot.com/2014/08/top-7-spices-that-naturally-fought.html" target="_blank">carcinogenic cells</a>, and thus slows down tumor growth.
Some researchers believe that when the trunk of carcinogenic cells is killed it
is crucial in controlling cancer.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE6Sq0jcIprOhEbRDBdHKWLsESSBMkvKmgV5lj2ihQejNvqTqLydhBbI_ZIDt7mZYzoo8YjuJFF7HKXDWBRiJa555XsP7imomtDmTW5b0Xc4AZYB-Sovdd2z5lS2fhQQQDrib04F_ehGs/s1600/cauliflower-1356777_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="health from garden" border="0" data-original-height="653" data-original-width="960" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE6Sq0jcIprOhEbRDBdHKWLsESSBMkvKmgV5lj2ihQejNvqTqLydhBbI_ZIDt7mZYzoo8YjuJFF7HKXDWBRiJa555XsP7imomtDmTW5b0Xc4AZYB-Sovdd2z5lS2fhQQQDrib04F_ehGs/s320/cauliflower-1356777_960_720.jpg" title="healthy-cauliflower" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN;"><span class="tlid-translation"> </span><br />
<br />
<span class="tlid-translation">For example, a study has shown that if you combine
cauliflower with turmeric, prostate cancer can be treated.</span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<h3>
<span style="color: magenta;"><span style="background-color: white;"><span class="alt-edited"><span lang="EN" style="mso-ansi-language: EN;">Heartbeat</span></span></span><span lang="EN" style="mso-ansi-language: EN;"></span></span></h3>
<h3>
<span lang="EN" style="mso-ansi-language: EN;"></span></h3>
<br />
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN;">
<br />
<span class="tlid-translation">Sulfuraphane in cauliflower and other vegetables
of this type significantly improves blood pressure and kidney function.
Scientists believe that the benefits are associated with improved DNA
methylation, which is crucial in the formation of good genes, especially in the
damaged internal area of the arteries.</span></span></div>
<div class="MsoNormal">
<br /></div>
<h3 class="MsoNormal">
<span style="color: magenta;"><span class="tlid-translation"><span lang="EN" style="mso-ansi-language: EN;">Wealth of vitamins and minerals</span></span></span></h3>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="tlid-translation"><span lang="EN" style="mso-ansi-language: EN;">Most of us seriously miss the right ingredients in the body to function
properly. Consuming cauliflower regularly is a simple way to receive the
much-needed <a href="https://healthylifetricks.blogspot.com/2014/10/find-out-which-vitamin-is-cure-for.html" target="_blank">vitamins</a> and minerals in your body. For example, one serving of cauliflower
contains 77 percent of the recommended daily intake of vitamin C. It is also a
good source of vitamin K, protein, thiamine, niacin, magnesium, phosphorus,
fiber, vitamin B6, folate, and many others. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvOiSDo7dRG9dHvxoMj7SZswZQ8ib2rTKMZvffEItEypraMIZNdcbOvIDpyzURxOJpjqjxj8wZWaBBOJQk3_AR0osX45Al6ayfgXjxDxa1aqp6jexfyqTUrulbkUn6Pxqde8ihI2ml18I/s1600/wooden-3214935_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="wealth of vitamins and minerals" border="0" data-original-height="720" data-original-width="939" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvOiSDo7dRG9dHvxoMj7SZswZQ8ib2rTKMZvffEItEypraMIZNdcbOvIDpyzURxOJpjqjxj8wZWaBBOJQk3_AR0osX45Al6ayfgXjxDxa1aqp6jexfyqTUrulbkUn6Pxqde8ihI2ml18I/s320/wooden-3214935_960_720.jpg" title="vitamins-and-minerals-in-cauliflower" width="320" /></a></div>
<br />
<br />
<h3>
<span style="color: magenta;"><span class="tlid-translation"><span lang="EN" style="mso-ansi-language: EN;">Improve brain work</span></span></span><span lang="EN" style="mso-ansi-language: EN;"></span></h3>
<h3>
<span lang="EN" style="mso-ansi-language: EN;"></span></h3>
<br />
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN;">
<br />
<span class="tlid-translation">Cauliflower is a great choice of choline, vitamin
B known for its role in brain development. During pregnancy, if you enter a
choline, you will fill the brain and improve memory and learning skills. It can
even help in the loss of memory as a consequence of aging.</span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<h3>
<span style="color: magenta;"><span class="tlid-translation"><span lang="EN" style="mso-ansi-language: EN;">Detoxification</span></span></span><span lang="EN" style="mso-ansi-language: EN;"></span></h3>
<h3>
<span lang="EN" style="mso-ansi-language: EN;"></span></h3>
<br />
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN;">
<br />
<span class="tlid-translation">Cauliflower helps your body to detoxify in many
ways. It contains antioxidants that help in the first phase of detoxification,
along with sulfur-containing compounds, important for the second phase of
detoxification activities. Cauliflower activates detoxification enzymes.</span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<h3>
<span style="color: magenta;"><span class="tlid-translation"><span lang="EN" style="mso-ansi-language: EN;">Digestive benefits</span></span></span><span lang="EN" style="mso-ansi-language: EN;"></span></h3>
<h3>
<span lang="EN" style="mso-ansi-language: EN;"></span></h3>
<br />
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN;">
<br />
<span class="tlid-translation">Cauliflower is an important source of digestive
fiber. But that's not all, the cauliflower also helps a lot of the protective
casing inside the stomach. It will help in your protection from bacteria like
Helicobacter.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGjIj2eGsoR7uBKs5cdoHgrj6h8CegwQhXvFvp9B5h1vvhRFNl-N-iFVVbZMzJN3y4ZZs3D8QNOwCG2gvmGtgzcY3DVncv_0jwhar4v-vY0YVgKkmlMWSvSANOGKYXsF2zYvuszEcOMFA/s1600/photo-1510627498534-cf7e9002facc.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy-vegetable" border="0" data-original-height="951" data-original-width="634" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGjIj2eGsoR7uBKs5cdoHgrj6h8CegwQhXvFvp9B5h1vvhRFNl-N-iFVVbZMzJN3y4ZZs3D8QNOwCG2gvmGtgzcY3DVncv_0jwhar4v-vY0YVgKkmlMWSvSANOGKYXsF2zYvuszEcOMFA/s320/photo-1510627498534-cf7e9002facc.webp" title="health-benefits-of-cauliflower" width="213" /></a></div>
<div class="MsoNormal">
<br /></div>
<br />
<h3>
<span style="color: magenta;"><span class="tlid-translation"><span lang="EN" style="mso-ansi-language: EN;">Antioxidants</span></span></span><span lang="EN" style="mso-ansi-language: EN;"></span></h3>
<h3>
<span lang="EN" style="mso-ansi-language: EN;"></span></h3>
<br />
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN;">
<br />
<span class="tlid-translation">Eating a cauliflower is like winning a lottery for<span style="color: blue;">
<a href="https://healthylifetricks.blogspot.com/2014/04/antioxidants-powerful-destroyers-of.html" target="_blank">antioxidants</a></span>. Packed with vitamin C, beta carotene, ruthenium, cinnamic acid
and many other ingredients, cauliflower with antioxidants is a natural way of
providing cells with adequate defense against seizures, stress, and many
others. If you do not have adequate antioxidant supply to suppress free
radicals, you may be at risk of oxidative stress, which damages the tissue and
organs.</span><br />
<br />
<span class="tlid-translation"> 100 calories of this type
of vegetables will give you 40 percent of daily fiber requirements.</span></span></div>
<div class="MsoNormal">
<span class="tlid-translation"><span lang="EN" style="mso-ansi-language: EN;">Cauliflower has very few calories and does not contain cholesterol at all.</span></span><span lang="EN" style="mso-ansi-language: EN;"><br />
<br />
<span class="tlid-translation">It's best to use it fresh, like salad, or prepare
a stew from cauliflower. The refrigerator can stay fresh for a whole week, and
it is recommended to be consumed several times a week.</span><br />
<br />
<span class="tlid-translation">In order not to lose vitamin C, cook it in salted
water for a few minutes until it softens slightly.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKgXDL2ZW6jnaz2M1JtLbWAvf-u14OKPqXk2HmDWk5UZH-3ntypeexA9NgtW2W8-m58QBLFjX8B1zKHr1Xqq4Ivi2UuqqEWXc0bhjXn4vX5-QBZDIcxTvrPC72g4eEDFxKT7aq0cLzPo8/s1600/photo-1506808547685-e2ba962ded60.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cauliflower-health-boost" border="0" data-original-height="900" data-original-width="675" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKgXDL2ZW6jnaz2M1JtLbWAvf-u14OKPqXk2HmDWk5UZH-3ntypeexA9NgtW2W8-m58QBLFjX8B1zKHr1Xqq4Ivi2UuqqEWXc0bhjXn4vX5-QBZDIcxTvrPC72g4eEDFxKT7aq0cLzPo8/s320/photo-1506808547685-e2ba962ded60.webp" title="cauliflower-nutrition" width="240" /></a></div>
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN;"><span class="tlid-translation"> </span><br />
<br />
<span class="tlid-translation">Do not forget the precious daily dose of vitamin C
that is contained in a small portion of cauliflower!</span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-3091545277203884702017-04-04T05:22:00.000-07:002017-04-04T05:22:06.393-07:003 Types Of Vegetables For A Healthier Life
<h2>
<span style="color: #e69138;"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Carrots
for better immunity</b></span></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h2>
<h2>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h2>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
The main prerequisite for good health is the optimal functioning of
the <a href="http://healthylifetricks.blogspot.mk/2014/05/how-to-boost-your-immunity.html" target="_blank">immune system</a> and therefore special attention should be paid to
strengthening the immune system.<br /><br /> Nutritionists recommend
fresh pressed juices from fresh fruit and vegetables in which carrots
have principal place. In fact, the results of numerous studies have
shown that orange root, thanks to the abundance of beta - carotene,
is one of the best keepers of the immune system.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRd3iX1qXYZIB7q5aEXdpjbt6mVhZsKK1UO7rBq5rlU6ZCP9mUMPQ5ldfiHOCn0TheDl5c7q2EWhndI9XbOYgMFZaI6ZA4STkHg73Vah27AFPtHKa0TYABX4QtWM4ddlLkjwkciOjxayg/s1600/Carrots+for+better+immunity.jpg" imageanchor="1"><img alt="carrots for better immunity" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRd3iX1qXYZIB7q5aEXdpjbt6mVhZsKK1UO7rBq5rlU6ZCP9mUMPQ5ldfiHOCn0TheDl5c7q2EWhndI9XbOYgMFZaI6ZA4STkHg73Vah27AFPtHKa0TYABX4QtWM4ddlLkjwkciOjxayg/s320/Carrots+for+better+immunity.jpg" title="Carrots" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br /> This
precious ingredient is a powerful <a href="http://healthylifetricks.blogspot.mk/2014/04/antioxidants-powerful-destroyers-of.html" target="_blank">antioxidant</a> and carrots beside that
is rich in vitamins D, E and the B complex, potassium, calcium,
iodine, zinc, cobalt, pectin and essential oils.<br /><br /> Every day we
should also consume bee products like honey, bee pollen, and beebread
as they represent a real treasure of enzymes and other nutritional
elements.<br /><br /> The listed products are rich in minerals and
vitamins that strengthen our immunity, destroy the flu virus, boost
metabolism, increase energy and stamina, and resistance to stress and
various diseases.<br /><br /> When it comes to boosting the immunity best
results are achieved if it is consumed a mixture of honey, garlic,
pine needles, cinnamon and plantago. </span></span></span>
</div>
<div lang="en" style="margin-bottom: 0in;">
<br />
</div>
<h2>
<span style="color: #38761d;"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Young
spinach to strengthen our bones</b></span></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h2>
<h2>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h2>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
Spinach is available throughout the whole year, and spring is the
perfect time to enjoy this vegetable since young spinach has great
and delicious taste.<br /><br /> Abundant in vitamin K, which, among
other things is great for bones.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYbjKu7IN0aG8x29mgyMN9XLhYQYBFIo5N87Pv3Qj0X9tXnoGBk26o55HS5ZGxsOABjA4lTcNqZSX6SO_4xdykojfxnS2DKJc9rvihFgwvtCgE90fexT_NaYsxWPe3Pobat8YNMJpGzIA/s1600/Young+spinach+to+strengthen+our+++bones.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="spinach for healthy bones" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYbjKu7IN0aG8x29mgyMN9XLhYQYBFIo5N87Pv3Qj0X9tXnoGBk26o55HS5ZGxsOABjA4lTcNqZSX6SO_4xdykojfxnS2DKJc9rvihFgwvtCgE90fexT_NaYsxWPe3Pobat8YNMJpGzIA/s320/Young+spinach+to+strengthen+our+++bones.jpg" title="spinach" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br /> Like most spring fruit young
spinach is an excellent source of vitamin C and potassium. He also
contain folic acid and iron. Those who remember Popeye who strengthen
his muscles with spinach, are convinced that it is the iron from
spinach that made </span></span></span><span style="font-family: Cambria Math, serif;"><span style="font-size: medium;"><span lang="en">him
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">strong.
Indeed, spinach contains significant amounts of iron, but also
contains substances that hinder the absorption of iron.<br /><br /> The
green color is due to <a href="http://www.chm.bris.ac.uk/motm/chlorophyll/chlorophyll_h.htm" target="_blank">chlorophyll</a>,which is of great importance for
detoxification since for long time spinach is being considered as a
cleaner of liver and blood.<br /><br /> The additional advantage of
spinach is its low calorie, because in 100 grams there are only 25
calories.<br /><br /> You can eat spinach with pasta, sauces, pies or you
can experiment at your will. When it comes to detoxification, it is
recommended to enjoy the young spinach salads, adding lemon juice.
You can add many ingredients as goat's or cow's cheese, nuts, seeds
and olive oil. Especially it is recommended apple, because thanks to
the pectin, fiber from apples the cleaning will be complete.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<h2>
<a href="https://www.blogger.com/null" name="_GoBack"></a><span style="color: #3d85c6;"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Ginger
Root against pain in knees</b></span></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h2>
<h2>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h2>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
People who suffer from pain in the knees, with the consumption of
ginger, oil and fish, can solve this unpleasant situation.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ0mGi9lycTZv0Hsh3OKhNLnMVcPkeuUBBmbXFNUq_CKf5KS1VuyqXJYCzDgmEwF1aZfg6UjavPw_0aDGUO6t4NjsAgxioF1U9DOA7bFf7WuuS-vExa2Qe3H6FuCIyG1toCury70kspbE/s1600/Ginger+Root+against+pain+in+++knees.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="ginger root against different types of pain" border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ0mGi9lycTZv0Hsh3OKhNLnMVcPkeuUBBmbXFNUq_CKf5KS1VuyqXJYCzDgmEwF1aZfg6UjavPw_0aDGUO6t4NjsAgxioF1U9DOA7bFf7WuuS-vExa2Qe3H6FuCIyG1toCury70kspbE/s320/Ginger+Root+against+pain+in+++knees.jpg" title="ginger root" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
The effectiveness of specified food has its own experiential
evidence, and are equally effective , regardless of the patient's age
or the cause of the pain – claims the doctor from Vienna Dr.
Hademar Bankhofer. The problems actually do not always have to be a
reason for frazzled ankle, which is the characteristic of the older
population. Sometimes they happen because of damage or because of
hereditary factors.<br /><br /> Doctor Bankhofer claims that friction
with oils of chamomile, St. John's wort, olive, Asian " tigers
oil " can be really wonderful. It is just a matter of which fits
to every different person, and because of these all these ointments
must first be tried. In the diet, you must include fish, salmon,
herring and mackerel. These types of fish are rich in omega - 3 fatty
acids, which not only strengthens the heart, but also the strength
the joints.<br /><br /> <a href="https://en.wikipedia.org/wiki/Ginger" target="_blank">Ginger root</a> can actually be very effective. The
medicine is prepared so from the fresh root you will cut a piece,you
will grated that piece and apply on the wrist. In order to enhance
the effect, at the same time you will have to drink tea from these
herbs - spices.</span></span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-32120158571380513512015-09-21T05:18:00.001-07:002015-09-21T05:18:40.031-07:00Secrets for a Long and Healthy Life<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> Only</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">health</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(physical,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mental</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
spiritual</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">)
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can
lead to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">true
happiness</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
and I </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">give
you some</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">useful</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><a href="http://www.healthandbeautymakeup.com/healthy-nutrition/23-super-tips-from-the-experts-for-healthy-life/" target="_blank">healthy tips</a> that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can
help us</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
strengthening</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">health</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
prolonging life</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga78SV4jNEz04L2Seot8FxKRVOmB0HgLq1YtNYnTX4BCyMwO4UB3ZouZ-yxXHLiheFWa4rgPMrjNWTHsfweyYE3EguNMaeD7gtKvnEmXVsvSrcSf5seoCc5VQ-N85dbNQI8IyCJGW3KBY/s1600/run.jpg" imageanchor="1"><img alt="healthy runing" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga78SV4jNEz04L2Seot8FxKRVOmB0HgLq1YtNYnTX4BCyMwO4UB3ZouZ-yxXHLiheFWa4rgPMrjNWTHsfweyYE3EguNMaeD7gtKvnEmXVsvSrcSf5seoCc5VQ-N85dbNQI8IyCJGW3KBY/s320/run.jpg" title="healthy exercises" width="217" /></a></div>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Never</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be
lazy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Take</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">at
least</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">15</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minutes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">yoga
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">exercises</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
the stomach.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Only
daily</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">exercise
can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">help
you in </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ensuring</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">health
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">long
life.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Just</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">15</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minutes
a day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">save
you from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">medicines</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
other</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">devices</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">calm</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">happy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">while
exercising</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It
will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grant
you</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">health,
beauty</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
long life.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Breathe</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">deeply</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
fresh air</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
at least</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">20</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minutes
in the morning</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
evening.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Drink</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">clean</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">water
without</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fluorine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">filter
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tap
water</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Best</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">natural</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">spring</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">not</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bottled</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">water.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Leave
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">water</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the sun</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
several hours</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
a glass and </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">clear </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bottle</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
soak</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">solar</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">energy.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Do
not leave</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">at
night.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Sleep</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from
10 am until</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">2</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">o'clock
in the morning</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">because</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">then
the body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">produces</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hormones.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Follow</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
rhythm</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the sun</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">No</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">exercise</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">no
food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">!
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It
should</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">become
your</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">life
motto</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">!</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Eat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">slowly</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
do not drink</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">water
during</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
meal.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">You
can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">turn
off</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
thirst </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">one
hour after</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eating</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
it is best</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
drink</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">before
meals.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Base
the nutrition on</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fresh
fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
vegetables and </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">muesli.If
you eat cooked</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetables,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">then</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">twice
as much</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fresh
fruit.</span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju5-OugDPurjnqmrFuSm0YF7s7Ps4DT-mURjBUHneL3GN7hqJCvLXJRYM3i7Ao5vZL4IHc7jTTodKaFOzL4QHvhBuAWkObEOqUHUGiWK1JGpW-TIf-psaNuz9X8OCqfTbVju2OVvTH-yY/s1600/healthy+food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy eating" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju5-OugDPurjnqmrFuSm0YF7s7Ps4DT-mURjBUHneL3GN7hqJCvLXJRYM3i7Ao5vZL4IHc7jTTodKaFOzL4QHvhBuAWkObEOqUHUGiWK1JGpW-TIf-psaNuz9X8OCqfTbVju2OVvTH-yY/s320/healthy+food.jpg" title="healthy food" width="243" /></a></div>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Do
not eat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">too
much boiled</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hot</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
cold</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">food.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Avoid</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">industrial</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
especially </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">soups</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">spices</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">containing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Mono</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Sodium</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Glutamate</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(which</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
found in almost</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">every
industrial</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">food)</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
use </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sea
salt and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">natural
oil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Avoid</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dietary</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">products
containing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">artificial</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sweeteners.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Avoid</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">alcohol,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">coffee</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
gum, food or </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">drinks
from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cans</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">After
eating</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
slowly </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">move</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">back
and forth</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">while</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">massaging</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
belly</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with
your hand</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">This
will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">afford</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
good</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">digestion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
proper</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">working</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the intestines.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Be
positive and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">always
keep</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">smiling,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it
will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stimulate</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
secretion of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
healing </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hormones</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">not</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">think</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">talked</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">negatively
about</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">yourself</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or
others</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">because</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">your
subconscious</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">follows</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">your
thoughts.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Behave</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
healthy person.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">When</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">we
forgive,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
we </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">get
relieved from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hatred</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
anger</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
affect</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
secretion of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
negative </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hormones</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">damage</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">our
health,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
with </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">forgiveness
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">others
–</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
we </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">help</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ourself.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">In
particular</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">take
care for your </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">spiritual
health</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
tranquility</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">because
it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
very</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">important</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
long, healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
happy life</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQ7gyzbS7RMymAJZdJAENk7gdE-dhjcC3w4HL_qMKsxnvRZMR9Kw9O8P4e35QUlfNqb-4img27YmQzyzGAueuTs6l8rF8Ezna4S1u5CzdrLeSw2ap44JUg47sorc7i5tdLv4VrxBu71k/s1600/meditation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy meditation" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQ7gyzbS7RMymAJZdJAENk7gdE-dhjcC3w4HL_qMKsxnvRZMR9Kw9O8P4e35QUlfNqb-4img27YmQzyzGAueuTs6l8rF8Ezna4S1u5CzdrLeSw2ap44JUg47sorc7i5tdLv4VrxBu71k/s320/meditation.jpg" title="meditation" width="213" /></a></div>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Recipe</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>for
good</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>digestion</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">1.
Mix</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">100</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">g
butter</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
honey, cocoa </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">powder
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">two
tablespoons of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">freshly</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">squeezed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">juice</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
aloe.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">2.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Place</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
the mixture </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
refrigerator for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
while to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tighten</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">3.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Roll</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
mixture</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">every
day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">before
meals</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cut</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
piece of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">size</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
a</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">spoon</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">This
is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">an
effective</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prescription.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">On
the one hand</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Aloe</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stimulates
the secretion of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">gastric</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">juices
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stimulates</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">digestion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">on
the other hand</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">butter
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cocoa</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">protect</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
stomach</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com1tag:blogger.com,1999:blog-3799774912540306505.post-80023497174908382232015-08-12T03:55:00.002-07:002015-08-12T03:55:43.977-07:005 Steps To Lose Weight With Kefir<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"> “<span lang="en">I've had periods in
my life when I try different types of pills, weight loss programs and
exercise. Some were good, some bad, and most really really bad, but what I
am now, I would recommend to everyone without thinking. I regularly
consume kefir. Since then my health has improved tremendously and
weakening turned out to be a wonderful plus. But officially, to
clarify it, drinking kefir helped me lose weight.”</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnYB40S03SQPd-ksjrF5obvZi7KNi7iTT0tRXCHdKf7uyEsZjgsHLlt0Nh4WyZWuYDqXiM7_e3xrpOoeaZs2Ittsr_Kb7JLsUYVL8OL5JfmyATZTrD9cxzjxILu9YecT5C2njQbld1yCI/s1600/Almond+Peach+Kefir+Smoothie.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Drink from Kefir" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnYB40S03SQPd-ksjrF5obvZi7KNi7iTT0tRXCHdKf7uyEsZjgsHLlt0Nh4WyZWuYDqXiM7_e3xrpOoeaZs2Ittsr_Kb7JLsUYVL8OL5JfmyATZTrD9cxzjxILu9YecT5C2njQbld1yCI/s320/Almond+Peach+Kefir+Smoothie.jpg" title="Healthy Kefir Drink" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Almond Peach Kefir Smoothie</td></tr>
</tbody></table>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><br /> This
conversation with my dear friend that I had not seen her in a while
intrigued me and made me do a deeper study of this I am free to call
miraculous drink which you can read below. </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"> </span></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">To start I am sure my
curious</span><span lang="en"> </span><span lang="en">readers will
have several questions like what is</span><span lang="en"> </span><span lang="en">kefir</span><span lang="en">?
</span><span lang="en">What are its</span><span lang="en"> </span><span lang="en">health
benefits?</span><span lang="en"> </span><span lang="en">How it</span><span lang="en">
</span><span lang="en">can help with</span><span lang="en"> </span><a href="http://healthylifetricks.blogspot.com/2014/12/two-healthy-loosing-weight-diets.html" target="_blank"><span lang="en">weightloss</span></a><span lang="en">?</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">Kefir</span><span lang="en">
</span><span lang="en">originated in the</span><span lang="en">
</span><span lang="en">Caucasus Mountains</span><span lang="en"> </span><span lang="en">of</span><span lang="en">
</span><span lang="en">centuries ago.</span><span lang="en"> </span><span lang="en">The
word "</span><span lang="en">kefir" derives </span><span lang="en">from
the Turkish word</span><span lang="en"> </span><span lang="en">"keif",</span><span lang="en">
</span><span lang="en">which</span><span lang="en"> </span><span lang="en">literally</span><span lang="en">
</span><span lang="en">translates as</span><span lang="en"> </span><span lang="en">"</span><span lang="en">good
feeling" after </span><span lang="en">a cup</span><span lang="en">!</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"> </span><span lang="en">So
what exactly</span><span lang="en"> </span><span lang="en">is it?</span><span lang="en">
</span><span lang="en">Kefir</span><span lang="en"> </span><span lang="en">is
a complex</span><span lang="en"> </span><span lang="en">symbiosis of</span><span lang="en">
</span><span lang="en">more than</span><span lang="en"> </span><span lang="en">30</span><span lang="en">
</span><span lang="en">microflora</span><span lang="en">, </span><span lang="en">which
form</span><span lang="en"> </span><span lang="en">grain</span><span lang="en">
</span><span lang="en">structure of</span><span lang="en"> </span><span lang="en">proteins</span><span lang="en">,
lipids and </span><span lang="en">sugars.</span><span lang="en"><br /></span><span lang="en">
Kefir</span><span lang="en"> </span><span lang="en">is a drink with a</span><span lang="en">
</span><span lang="en">creamy</span><span lang="en"> </span><span lang="en">and
slightly</span><span lang="en"> </span><span lang="en">bitter</span><span lang="en">
</span><span lang="en">taste of</span><span lang="en"> </span><span lang="en">yoghurt,</span><span lang="en">
</span><span lang="en">which is in fact the</span><span lang="en">
</span><span lang="en">fermented</span><span lang="en"> </span><span lang="en">milk</span><span lang="en">
</span><span lang="en">contains calcium</span><span lang="en">,
protein, phosphorus, magnesium, and </span><span lang="en">vitamins
A</span><span lang="en">, B2, </span><span lang="en">B12,</span><span lang="en">
</span><span lang="en">C</span><span lang="en"> </span><span lang="en">and</span><span lang="en">
</span><span lang="en">E.</span><span lang="en"> </span><span lang="en">But
the most important</span><span lang="en"> </span><span lang="en">thing
it</span><span lang="en"> </span><span lang="en">contain</span><span lang="en">
and </span><span lang="en">that</span><span lang="en"> </span><span lang="en">I
think</span><span lang="en"> </span><span lang="en">is very important</span><span lang="en">
are </span><span lang="en">enzymes</span><span lang="en"> </span><span lang="en">and
"</span><span lang="en">probiotics" </span><span lang="en">that
relate</span><span lang="en"> </span><span lang="en">to microbes</span><span lang="en">
</span><span lang="en">that are "</span><span lang="en">beneficial
for</span><span lang="en"> </span><span lang="en">life."</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">Probiotics are</span><span lang="en">
</span><span lang="en">live</span><span lang="en"> and cultivated
</span><span lang="en">bacteria</span><span lang="en"> </span><span lang="en">that
help</span><span lang="en"> </span><span lang="en">clean the</span><span lang="en">
</span><span lang="en">intestinal</span><span lang="en"> </span><span lang="en">tract</span><span lang="en">,
strengthening the </span><span lang="en">immune</span><span lang="en">
</span><span lang="en">system and</span><span lang="en"> </span><span lang="en">improve
the overall</span><span lang="en"> </span><span lang="en">balance</span><span lang="en">
</span><span lang="en">of health.</span><span lang="en"> </span><span lang="en">Kefir</span><span lang="en">
</span><span lang="en">is</span><span lang="en"> </span><span lang="en">much
healthier than</span><span lang="en"> </span><span lang="en">your
favorite</span><span lang="en"> </span><span lang="en">yogurt</span><span lang="en">
</span><span lang="en">because</span><span lang="en"> </span><span lang="en">yogurt</span><span lang="en">
</span><span lang="en">has only</span><span lang="en"> </span><span lang="en">one
or</span><span lang="en"> </span><span lang="en">two types of</span><span lang="en">
</span><span lang="en">probiotics</span><span lang="en">, while
</span><span lang="en">casual</span><span lang="en"> </span><span lang="en">drink
from</span><span lang="en"> </span><span lang="en">kefir</span><span lang="en">
</span><span lang="en">has 10</span><span lang="en"> </span><span lang="en">or
more</span><span lang="en">.</span><span lang="en"> </span><span lang="en"> </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"> Probiotics</span><span lang="en">
</span><span lang="en">will not only</span><span lang="en"> </span><span lang="en">keep
you</span><span lang="en"> </span><span lang="en">healthy,</span><span lang="en">
</span><span lang="en">but</span><span lang="en"> </span><span lang="en">will
also</span><span lang="en"> </span><span lang="en">help you</span><span lang="en">
</span><span lang="en">lose</span><span lang="en"> </span><span lang="en">weight.</span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7867_5krnQ7qf363TkPqjwTBgtTXgupCRC6Aurip2IKcg87DGttS7lm-jcaPqbmjuj-Ok7iO_YChh9VXmeB1X394Wx84Kt_FCNNoQ8afRt1g9UZxPmCuZ5O78qK8PUvw7ge_fWQhCXxk/s1600/Strawberry+Coconut+Milk+Kefir.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Kefir from Strawberry" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7867_5krnQ7qf363TkPqjwTBgtTXgupCRC6Aurip2IKcg87DGttS7lm-jcaPqbmjuj-Ok7iO_YChh9VXmeB1X394Wx84Kt_FCNNoQ8afRt1g9UZxPmCuZ5O78qK8PUvw7ge_fWQhCXxk/s320/Strawberry+Coconut+Milk+Kefir.jpg" title="Milk Kefir from Strawberry" width="223" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Strawberry Milk Kefir</td></tr>
</tbody></table>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">While most</span><span lang="en">
</span><span lang="en">people think</span><span lang="en"> </span><span lang="en">that
if you</span><span lang="en"> </span><span lang="en">reduce</span><span lang="en">
</span><span lang="en">your intake of</span><span lang="en"> </span><span lang="en">milk</span><span lang="en">
</span><span lang="en">daily</span><span lang="en"> </span><span lang="en">it can
reduce your</span><span lang="en"> </span><span lang="en">weight,</span><span lang="en">
</span><span lang="en">a study conducted</span><span lang="en"> </span><span lang="en">by
the <a href="http://tntoday.utk.edu/2003/04/14/yogurt-increases-fat-loss-ut-study-shows/" rel="nofollow" target="_blank">University of</a></span><a href="http://tntoday.utk.edu/2003/04/14/yogurt-increases-fat-loss-ut-study-shows/" rel="nofollow" target="_blank"><span lang="en"> </span></a><span lang="en"><a href="http://tntoday.utk.edu/2003/04/14/yogurt-increases-fat-loss-ut-study-shows/" rel="nofollow" target="_blank">Tennessee</a> </span><span lang="en"> argues</span><span lang="en"> </span><span lang="en">that</span><span lang="en">
</span><span lang="en">the daily</span><span lang="en"> </span><span lang="en">consumption
of</span><span lang="en"> </span><span lang="en">3 to 4</span><span lang="en">
</span><span lang="en">servings of</span><span lang="en"> </span><span lang="en">dairy</span><span lang="en">
</span><span lang="en">products</span><span lang="en"> </span><span lang="en">can
actually</span><span lang="en"> </span><span lang="en">help you</span><span lang="en">
</span><span lang="en">lose</span><span lang="en"> </span><span lang="en">some
weight</span><span lang="en">. </span><span lang="en">Kefir</span><span lang="en">
</span><span lang="en">is a</span><span lang="en"> </span><span lang="en">fermented</span><span lang="en">
</span><span lang="en">milk</span><span lang="en"> </span><span lang="en">with
added calcium</span><span lang="en"> </span><span lang="en">as one of
his</span><span lang="en"> </span><span lang="en">content.</span><span lang="en">
</span><span lang="en">According to the survey</span><span lang="en">,
</span><span lang="en">more</span><span lang="en"> </span><span lang="en">calcium
from</span><span lang="en"> </span><span lang="en">food</span><span lang="en">
</span><span lang="en">have</span><span lang="en"> </span><span lang="en">in</span><span lang="en">
</span><span lang="en">your cells</span><span lang="en">, the more
</span><span lang="en">fat is</span><span lang="en"> </span><span lang="en">burned</span><span lang="en">
</span><span lang="en">than</span><span lang="en"> </span><span lang="en">stored
and kept</span><span lang="en">.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<h3 style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>So the 5 steps</b></span><span lang="en"><b>
</b></span><span lang="en"><b>that show you how to</b></span><span lang="en"><b>
</b></span><span lang="en"><b>lose</b></span><span lang="en"><b>
</b></span><span lang="en"><b>weight with</b></span><span lang="en"><b>
</b></span><span lang="en"><b>kefir are..</b></span><span lang="en"><b>.</b></span></span></h3>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>First</b></span><span lang="en">,
switch </span><span lang="en">to</span><span lang="en"> </span><span lang="en">a
healthy</span><span lang="en"> kefir </span><span lang="en">diet</span><span lang="en">
</span><span lang="en">which</span><span lang="en"> </span><span lang="en">will
not only</span><span lang="en"> </span><span lang="en">reduce</span><span lang="en">
</span><span lang="en">weight</span><span lang="en"> </span><span lang="en">but</span><span lang="en">
</span><span lang="en">also will </span><span lang="en"> </span><span lang="en">improve
your health</span><span lang="en">. </span><span lang="en">Drink</span><span lang="en">
</span><span lang="en">kefir</span><span lang="en"> </span><span lang="en">every
morning for</span><span lang="en"> </span><span lang="en">breakfast.</span><span lang="en">
</span><span lang="en">Use</span><span lang="en"> kefir </span><span lang="en">
as</span><span lang="en"> </span><span lang="en">your</span><span lang="en">
</span><span lang="en">regular</span><span lang="en"> </span><span lang="en">milk
and so</span><span lang="en"> </span><span lang="en">you can</span><span lang="en">
</span><span lang="en">mix</span><span lang="en"> </span><span lang="en">some
fruits</span><span lang="en"> </span><span lang="en">-</span><span lang="en">
</span><span lang="en">banana</span><span lang="en">, peaches, mango
</span><span lang="en">or</span><span lang="en"> </span><span lang="en">melon</span><span lang="en">
</span><span lang="en">-</span><span lang="en"> </span><span lang="en">with</span><span lang="en">
</span><span lang="en">milk</span><span lang="en"> </span><span lang="en">from
kefir to make</span><span lang="en"> </span><span lang="en">a
smoothie.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Second</b></span><span lang="en">,
when you make </span><span lang="en">salad</span><span lang="en">,
</span><span lang="en">create your own</span><span lang="en"> </span><span lang="en">mix</span><span lang="en">
</span><span lang="en">by simply</span><span lang="en"> </span><span lang="en">buying</span><span lang="en">
</span><span lang="en">dry ingredients</span><span lang="en"> </span><span lang="en">to</span><span lang="en">
</span><span lang="en">decorate</span><span lang="en"> </span><span lang="en">the
salad</span><span lang="en">, </span><span lang="en">then</span><span lang="en">
</span><span lang="en">use the</span><span lang="en"> </span><span lang="en">kefir</span><span lang="en">
</span><span lang="en">instead of</span><span lang="en"> </span><span lang="en">your</span><span lang="en">
</span><span lang="en">daily</span><span lang="en"> </span><span lang="en">milk.</span><span lang="en">
</span><span lang="en">Consume</span><span lang="en"> </span><span lang="en">healthy</span><span lang="en">
</span><span lang="en">salad of</span><span lang="en"> </span><span lang="en">kefir</span><span lang="en">
</span><span lang="en">for lunch and</span><span lang="en"> </span><span lang="en">dinner.</span><span lang="en">
</span><span lang="en">In other</span><span lang="en"> </span><span lang="en">words,
use</span><span lang="en"> </span><span lang="en">kefir</span><span lang="en">
</span><span lang="en">instead of milk</span><span lang="en">
</span><span lang="en">whenever</span><span lang="en"> </span><span lang="en">possible.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">How often should you</span><span lang="en">
</span><span lang="en">eat</span><span lang="en"> </span><span lang="en">kefir
salad or</span><span lang="en"> </span><span lang="en">any</span><span lang="en">
</span><span lang="en">foods</span><span lang="en"> </span><span lang="en">with</span><span lang="en">
</span><span lang="en">kefir</span><span lang="en">? </span><span lang="en">And
how</span><span lang="en"> from </span><span lang="en">the drink</span><span lang="en">
you </span><span lang="en">should</span><span lang="en"> </span><span lang="en">consume</span><span lang="en">
</span><span lang="en">daily</span><span lang="en">? Well, for sure
</span><span lang="en">you should not</span><span lang="en"> </span><span lang="en">consult
your</span><span lang="en"> </span><span lang="en">doctor to</span><span lang="en">
</span><span lang="en">know how much</span><span lang="en"> </span><span lang="en">you
should drink</span><span lang="en"> </span><span lang="en">kefir</span><span lang="en">
</span><span lang="en">daily,</span><span lang="en"> </span><span lang="en">because</span><span lang="en">
</span><span lang="en">kefir</span><span lang="en"> </span><span lang="en">is</span><span lang="en">
</span><span lang="en">an organic healthy</span><span lang="en">
</span><span lang="en">drink</span><span lang="en">, not </span><span lang="en">a
dietary supplement</span><span lang="en"> </span><span lang="en">for
weight loss.</span><span lang="en"> </span><span lang="en">This
excludes</span><span lang="en"> </span><span lang="en">nearly</span><span lang="en">
</span><span lang="en">all</span><span lang="en"> </span><span lang="en">possible
side</span><span lang="en"> </span><span lang="en">effects.</span><span lang="en">
</span><span lang="en">Just</span><span lang="en"> </span><span lang="en">buy</span><span lang="en">
</span><span lang="en">kefir</span><span lang="en"> </span><span lang="en">with</span><span lang="en">
</span><span lang="en">low-fat or</span><span lang="en"> </span><span lang="en">fat-free</span><span lang="en">.</span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAIhruCJrggTDYRPmW9ukFaqd29Pyu1JW5GSnj6mDckNDu-0BauWM6iAZCPnRlsLi4fEkuvj5bqEBggz7f8i_uu2gF_q2Y9CrMR2iEgdMcV85J1_xz6EB10oVHwE9k3XgFqOOv9Pw4yK8/s1600/Orange+kefir+chia+pudding+.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="orange kefir" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAIhruCJrggTDYRPmW9ukFaqd29Pyu1JW5GSnj6mDckNDu-0BauWM6iAZCPnRlsLi4fEkuvj5bqEBggz7f8i_uu2gF_q2Y9CrMR2iEgdMcV85J1_xz6EB10oVHwE9k3XgFqOOv9Pw4yK8/s320/Orange+kefir+chia+pudding+.jpg" title="low fat kefir" width="247" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Low Fat Orange Kefir</td></tr>
</tbody></table>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">There are different
types of kefir that can be purchased at health food stores: plain
kefir, fat-free, kefir from cow or goat milk and so on. You also can
buy only kefir grains, so you can make your own power drink for home
consumption or drink with your favorite fruit or taste. </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"> There are two
types of kefir grains, milk and water kefir grains. You can make
healthy kefir drinks using water kefir grains, which are also
called tibicos, California bees (called by many people) or Japanese water
crystals.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Third</b></span><span lang="en">,</span><span lang="en">
</span><span lang="en">since</span><span lang="en"> </span><span lang="en">kefir</span><span lang="en">
</span><span lang="en">is really</span><span lang="en"> </span><span lang="en">healthy
drink</span><span lang="en">, you still need </span><span lang="en">to
watch</span><span lang="en"> </span><span lang="en">how many calories</span><span lang="en">
</span><span lang="en">you enter</span><span lang="en"> </span><span lang="en">with</span><span lang="en">
</span><span lang="en">kefir</span><span lang="en">. </span><span lang="en">When
trying to</span><span lang="en"> </span><span lang="en">reduce</span><span lang="en">
</span><span lang="en">some weight</span><span lang="en"> </span><span lang="en">using</span><span lang="en">
</span><span lang="en">any type of</span><span lang="en"> </span><span lang="en">drink
or</span><span lang="en"> </span><span lang="en">nutritious</span><span lang="en">
</span><span lang="en">smoothie</span><span lang="en">, </span><span lang="en">you
still</span><span lang="en"> </span><span lang="en">need</span><span lang="en">
</span><span lang="en">to watch</span><span lang="en"> </span><span lang="en">the</span><span lang="en">
</span><span lang="en">calorie intake</span><span lang="en"> </span><span lang="en">and
regular exercise</span><span lang="en">. </span><span lang="en">Purchase</span><span lang="en">
</span><span lang="en">the correct type</span><span lang="en"> </span><span lang="en">of
kefir</span><span lang="en"> </span><span lang="en">for the intended</span><span lang="en">
</span><span lang="en">purpose,</span><span lang="en"> </span><span lang="en">such
as to</span><span lang="en"> </span><span lang="en">lose</span><span lang="en">
</span><span lang="en">weight.</span><span lang="en"> </span><span lang="en">There
are about</span><span lang="en"> </span><span lang="en">87</span><span lang="en">
</span><span lang="en">calories</span><span lang="en"> </span><span lang="en">in
3/4</span><span lang="en"> </span><span lang="en">cup</span><span lang="en">
</span><span lang="en">of kefir</span><span lang="en">. </span><span lang="en">A
glass</span><span lang="en"> </span><span lang="en">kefir</span><span lang="en">
</span><span lang="en">may contain</span><span lang="en"> </span><span lang="en">110</span><span lang="en">
</span><span lang="en">calories.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">You might also want to
know how many carbohydrates are necessary with kefir. A serving of
240 grams should contain only about 12 grams of carbohydrates, 11
grams of protein and 2 grams of fat.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">I know, counting
calories is like a taboo for a normal person (like me), so I would
like to paraphrase something that would sound normal... "</span><span lang="en"><b>Controlled
serving</b></span><span lang="en">." That's how you should know
when it's enough to control yourself. Import and export of calories
is obvious theory, but it acts on me (and for millions of other
people in the world), so I do not regret it. </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"> </span></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">Apply <a href="https://en.wikipedia.org/wiki/High-intensity_interval_training" rel="nofollow" target="_blank">HiiT</a> (</span>High-intensity interval training<span lang="en">) </span>an
<span style="color: blue;">exercise</span> strategy alternating short
periods of intense <span style="color: blue;">anaerobic exercise</span>
with less-intense recovery periods.<span lang="en"> So we have cardio
+ a little weight lifting + diet –Perfect solution.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">The preparation of</span><span lang="en">
</span><span lang="en">water</span><span lang="en"> </span><span lang="en">kefir</span><span lang="en">
</span><span lang="en">is</span><span lang="en"> </span><span lang="en">also</span><span lang="en">
</span><span lang="en">a healthy alternative</span><span lang="en">
</span><span lang="en">as a dietary supplement</span><span lang="en">
</span><span lang="en">for weight loss.</span><span lang="en"> </span><span lang="en">Simply
add</span><span lang="en"> </span><span lang="en">water</span><span lang="en">
</span><span lang="en">kefir</span><span lang="en"> </span><span lang="en">grains
in</span><span lang="en"> </span><span lang="en">a jar</span><span lang="en">
</span><span lang="en">or</span><span lang="en"> </span><span lang="en">pitcher</span><span lang="en">.
</span><span lang="en">Place</span><span lang="en"> </span><span lang="en">different</span><span lang="en">
</span><span lang="en">kinds of</span><span lang="en"> </span><span lang="en">aromas
and</span><span lang="en"> </span><span lang="en">flavors that</span><span lang="en">
</span><span lang="en">you want</span><span lang="en">, </span><span lang="en">such
as lemon</span><span lang="en">, pineapple </span><span lang="en">or</span><span lang="en">
</span><span lang="en">ginger.</span><span lang="en"> </span><span lang="en">If
you want to</span><span lang="en"> </span><span lang="en">sweeten</span><span lang="en">
</span><span lang="en">the</span><span lang="en"> </span><span lang="en">mix</span><span lang="en">,
be careful </span><span lang="en">how much</span><span lang="en">
</span><span lang="en">sugar</span><span lang="en"> </span><span lang="en">you
add</span><span lang="en">. </span><span lang="en">Use</span><span lang="en">
</span><span lang="en">soluble</span><span lang="en"> </span><span lang="en">sugar</span><span lang="en">,
not </span><span lang="en">honey.</span><span lang="en"> </span><span lang="en">Never
use</span><span lang="en"> </span><span lang="en">honey because</span><span lang="en">
</span><span lang="en">honey</span><span lang="en"> </span><span lang="en">can
damage</span><span lang="en"> </span><span lang="en">water</span><span lang="en">
</span><span lang="en">kefir</span><span lang="en"> </span><span lang="en">grains.</span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWdFJEDuV-aEQ-5X7BxfYSMdWzUZOl6F-drZyvgnai0fWCdvSPaOYYkXWOWwf9KDmAxzzwVhpBZDkzn2lpqysUFK9hNU8MA2Mm4Q6E01iCk0RXVhRL_1Z47xJnvhmsCnQIjqEoByfVCLY/s1600/Water+Kefir+Soda.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Healthy Water Kefir" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWdFJEDuV-aEQ-5X7BxfYSMdWzUZOl6F-drZyvgnai0fWCdvSPaOYYkXWOWwf9KDmAxzzwVhpBZDkzn2lpqysUFK9hNU8MA2Mm4Q6E01iCk0RXVhRL_1Z47xJnvhmsCnQIjqEoByfVCLY/s320/Water+Kefir+Soda.jpg" title="Water Kefir" width="206" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Water Kefir Soda</td></tr>
</tbody></table>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">Smart Move is to drink
milk kefir and water kefir interchangeably. Both have the same
effects on health and weight loss, but with different tastes,
textures and needs. Milk kefir is similar to yogurt, and water kefir
is like baking (and it is almost as if the beer is brewed).</span><span lang="en"> </span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"> </span><span lang="en">But how many</span><span lang="en"> </span><span lang="en">calories</span><span lang="en">
</span><span lang="en">there are</span><span lang="en"> </span><span lang="en">in</span><span lang="en">
</span><span lang="en">fact</span><span lang="en"> in </span><span lang="en">a
water kefir</span><span lang="en">? </span><span lang="en">There is
no</span><span lang="en"> </span><span lang="en">correct answer</span><span lang="en">,
because it depends </span><span lang="en">on how</span><span lang="en">
the grains are </span><span lang="en">fermented</span><span lang="en">.
</span><span lang="en">However, it is safe to</span><span lang="en">
</span><span lang="en">say</span><span lang="en"> </span><span lang="en">that</span><span lang="en">
</span><span lang="en">the</span><span lang="en"> </span><span lang="en">calorie</span><span lang="en">
</span><span lang="en">content</span><span lang="en"> </span><span lang="en">is
very low</span><span lang="en">, almost </span><span lang="en">no or</span><span lang="en">
</span><span lang="en">much less than</span><span lang="en"> </span><span lang="en">what
is in the</span><span lang="en"> </span><span lang="en">milk</span><span lang="en">
</span><span lang="en">kefir</span><span lang="en">.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b> Fourth</b></span><span lang="en">,
for those </span><span lang="en">really</span><span lang="en">
</span><span lang="en">serious</span><span lang="en"> </span><span lang="en">who
want</span><span lang="en"> </span><span lang="en">to lose weight</span><span lang="en">
</span><span lang="en">or want to</span><span lang="en"> </span><span lang="en">lose</span><span lang="en">
</span><span lang="en">a considerable amount of weight</span><span lang="en">,
replace </span><span lang="en">one or</span><span lang="en"> </span><span lang="en">two</span><span lang="en">
</span><span lang="en">meals a day</span><span lang="en"> </span><span lang="en">with
a glass of</span><span lang="en"> </span><span lang="en">fruit</span><span lang="en">
</span><span lang="en">smoothie</span><span lang="en"> </span><span lang="en">with</span><span lang="en">
</span><span lang="en">kefir</span><span lang="en">? </span><span lang="en">If
this is</span><span lang="en"> </span><span lang="en">too much</span><span lang="en">,
turn </span><span lang="en">cheese and</span><span lang="en"> </span><span lang="en">bread</span><span lang="en">
</span><span lang="en">for breakfast,</span><span lang="en">
</span><span lang="en">vegetables for</span><span lang="en"> </span><span lang="en">lunch,</span><span lang="en">
</span><span lang="en">fruit</span><span lang="en"> </span><span lang="en">for
snacks</span><span lang="en"> </span><span lang="en">and small</span><span lang="en">
</span><span lang="en">pieces of</span><span lang="en"> </span><span lang="en">cooked</span><span lang="en">
</span><span lang="en">fish and</span><span lang="en"> </span><span lang="en">vegetables
for</span><span lang="en"> </span><span lang="en">dinner.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Finally</b></span><span lang="en">,
</span><span lang="en">probiotics</span><span lang="en"> </span><span lang="en">found</span><span lang="en">
</span><span lang="en">in</span><span lang="en"> </span><span lang="en">kefir</span><span lang="en">
</span><span lang="en">can</span><span lang="en"> </span><span lang="en">help
you</span><span lang="en"> </span><span lang="en">lose weight</span><span lang="en">,
reduce </span><span lang="en">cholesterol</span><span lang="en">,
</span><span lang="en">purify</span><span lang="en"> </span><span lang="en">your
inner</span><span lang="en"> </span><span lang="en">eco</span><span lang="en">-</span><span lang="en">system
</span><span lang="en">and improves</span><span lang="en"> </span><span lang="en">intestinal</span><span lang="en">
</span><span lang="en">movement</span><span lang="en">. </span><span lang="en">Loss
of</span><span lang="en"> </span><span lang="en">weight and</span><span lang="en">
</span><span lang="en">having </span><span lang="en"> </span><span lang="en">a
nice body</span><span lang="en"> </span><span lang="en">is</span><span lang="en">
</span><span lang="en">primarily</span><span lang="en"> </span><span lang="en">an
overall</span><span lang="en"> </span><span lang="en">discipline</span><span lang="en">.
</span><span lang="en">Be careful</span><span lang="en"> </span><span lang="en">what
you eat</span><span lang="en">, reduce </span><span lang="en">your
alcohol intake</span><span lang="en">, </span><span lang="en">sleep</span><span lang="en">
</span><span lang="en">is</span><span lang="en">, avoid </span><span lang="en">stress
and</span><span lang="en"> </span><span lang="en">exercise regularly</span><span lang="en">.</span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDFMQMHxTf1k1vbu-7f3duPN1HDK60joPZI45pwgl5yNb3CpkIidec-hk3HTQljjjPMfedGYgMB5i1N5DSMe3BS9M9Pwk4te_S4uWqkvqvnaFg3hfhvGhh2xnsF7VNnKgCW2RXAMbd9w4/s1600/blueberry+water+kefir.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy blueberry kefir" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDFMQMHxTf1k1vbu-7f3duPN1HDK60joPZI45pwgl5yNb3CpkIidec-hk3HTQljjjPMfedGYgMB5i1N5DSMe3BS9M9Pwk4te_S4uWqkvqvnaFg3hfhvGhh2xnsF7VNnKgCW2RXAMbd9w4/s320/blueberry+water+kefir.jpg" title="kefir smoothie" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Blueberry Water Kefir</td></tr>
</tbody></table>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">In addition, I will
give you all <b>Benefits of Kefir</b><br /><br />- Produce of own antibiotics<br /><br />-
Eliminate "bad" bacteria<br /><br />- Having rebalanced of
intestinal flora and stomach acid<br /><br />- Regulates metabolism by
improving digestion<br /><br />- Improves blood circulation and normal
blood pressure<br /><br />- Producing an anti-cancer compounds and
prevent metastases<br /><br />- Has antifungal properties to improve the
treatment of various skin diseases<br /><br />- Has a positive effect on
the nervous system<br /><br />- Reduces anxiety and depression<br /><br />-
Increases energy and elevates mood<br /><br />- Studies have shown that
milk, cultured 24 hours with live kefir grains can lower cholesterol
up to 63%.<br /><br />- Of 200 subjects with type 2 diabetes, heavy 85%
of them have reached a normal glucose level after a month after
drinking 3 cups kefir day.<br /><br />- Many useful enzymes and bacteria
in kefir helps in digestion of lactose.<br /><br />Kefir is often called
as "miracle milk" because of its optimal health benefits.</span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com15tag:blogger.com,1999:blog-3799774912540306505.post-27965189067819167022015-03-02T01:18:00.000-08:002015-03-02T01:18:27.196-08:00Healthy Habits Of Healthy People
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> There
are some things that are bound and we are unable to change them like
genetics and biology where we cannot have influence. But on the other
hand, we can change our behavior and working on that to be healthier.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheLQi0S_i2fvApWShaCHMdh05WoxjI82nGJCEmRtsXJGd7q3x5NTOVEdJHzwJxBHvyZbblADK9W-r5c94F-sNsjhHo-9yEWXURowVvZCovbf74AhskWBDaJEacONWZz7cPM1TrFvjQbnE/s1600/healthy+habits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy living" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheLQi0S_i2fvApWShaCHMdh05WoxjI82nGJCEmRtsXJGd7q3x5NTOVEdJHzwJxBHvyZbblADK9W-r5c94F-sNsjhHo-9yEWXURowVvZCovbf74AhskWBDaJEacONWZz7cPM1TrFvjQbnE/s1600/healthy+habits.jpg" height="320" title="Healthy Habits" width="320" /></a></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Find
out what to do if you want to have a healthy life. What kind of food
and tea should be consumed in order to protect your body against
diseases. Gain healthy habits and apply them to the end of your life.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
Lifestyle affects your health, so if you apply lifestyle habits which
propagate good for the body, it will be reflected on your mind and
body.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">These</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are
just a small</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">part</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the many</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">habits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">but</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">quite</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sufficient</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
start.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b> Drink</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>warm</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>water</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>with</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>the
lemon</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
- Recommendation</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">all</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">doctors</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">start</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with
a glass of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">water</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">If
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a little</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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in it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
this </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
digestive system</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
and you will know </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
the first</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCeRS0GTAaJGnxrlWZNeDNjLuIG6rjvItEeuWKIR2S8EukCftggFrPlrzonZkbYk6ur6gD-2HWvAfrkET2YOacjjqRWTA6PBA_h5u2pMhHfSFGZ11ucvUf8v0k_9CpUifxkyTaEJz7uu8/s1600/warm+water+with+lemon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="lemon and warm wather" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCeRS0GTAaJGnxrlWZNeDNjLuIG6rjvItEeuWKIR2S8EukCftggFrPlrzonZkbYk6ur6gD-2HWvAfrkET2YOacjjqRWTA6PBA_h5u2pMhHfSFGZ11ucvUf8v0k_9CpUifxkyTaEJz7uu8/s1600/warm+water+with+lemon.jpg" height="170" title="Warm Wather With Lemon" width="320" /></a></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
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the building</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
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your taste</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
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</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
allow heating of your body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
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right way</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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give the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">thoughts.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
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</div>
<div style="line-height: 100%; margin-bottom: 0in;">
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you </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
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most important things</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">This
way of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
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you time</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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a specific</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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into all</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
stress</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">if
maybe</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
forget</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div lang="en" style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Breakfast</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">There's
nothing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
think here</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
if you are </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hungry,
you cannot</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">give
good</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">results</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">at
work</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nor
will it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be
the best</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">interlocutors.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Do</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">yourself
a favor</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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start the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">breakfast</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> Skipping</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
meal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bad
for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Breakfast</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
the most important</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">meal
that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">give
you</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">energy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it
is recommended</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the morning</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cereals</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rich
in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dietary</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fiber</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
for </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">lunch</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">choose,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
example</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">proteins</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetables</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">This</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fill</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">energy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
the whole day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-5HTv1s0TjVi8UQf0gmsdk-fiSUBelnd1iye3csyTjfpwo0xapUxCPOnbHETDXuZQw3CiF4cYFHFDJT9DeP5gekDLJg0e7_TLQuvphXOuuCuEAZYaenT6YDHuEe1qiho-mEHzNtrj0vU/s1600/healthy+breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy cereals" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-5HTv1s0TjVi8UQf0gmsdk-fiSUBelnd1iye3csyTjfpwo0xapUxCPOnbHETDXuZQw3CiF4cYFHFDJT9DeP5gekDLJg0e7_TLQuvphXOuuCuEAZYaenT6YDHuEe1qiho-mEHzNtrj0vU/s1600/healthy+breakfast.jpg" height="320" title="Healthy Breakfast" width="221" /></a></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div lang="en" style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Water</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-
The most important</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">element</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">our
diet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">By
taking</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sufficient</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">amounts
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">water</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">our
body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
purified</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from
harmful</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">substances</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
the water</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">helps
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
have </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
normal and proper metabolism</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">We
should intake</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">1,5
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">2</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">liters
of water</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">during
the day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div lang="en" style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Tea</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">–</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Mint </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tea</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">contains</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hesperidin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">powerful</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">antioxidant</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">which</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">by
52</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">%
reduces </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">oxidative</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stress</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">inflammation</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diabetes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Protect
yourself from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">this
undesirable</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">disease</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">by
eating</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">unsweetened</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mint
tea</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div lang="en" style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Healthy</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>snacks</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>for</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>slumber</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Taiwan</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">researchers</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">found
that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">kiwi</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">help
with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sleeping</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">When</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">people</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">suffer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">insomnia</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">would</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">2</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">kiwi</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">one</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hour</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">before</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">every
night</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
two</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">weeks</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
they would </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">asleep</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">35</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">%
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">faster</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Kiwi</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">contains</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">substance</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">serotonin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
chemical that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">regulates</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
sleep cycle</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div lang="en" style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Increase</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
your </b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>muscle
mass</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Muscle</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">assist
in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
metabolism of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sugars</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the blood</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">which
reduces</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
risk of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">many</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diseases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-size: large;"><span style="color: black;"><a href="http://healthylifetricks.blogspot.com/2014/10/fitness-treatment-according-to-your.html" target="_blank">Exercise moderately</a></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">keep</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
beautifully</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">shaped</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL8YTC-eDpzTbaMjoE0w0eH_7Q9ga_qz1hQm6bD8JKYdh6cDfmTmcOjoK4RSlQe2FV1gO9qXdRit5H4sinft9Qh07EhyphenhyphennOhU3jsnuOs7m4MemcaCgO6bjCGoAsMXGKcQsA6GKvXqSmYE0/s1600/Increase+your+muscle+mass+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="increasing of muscle mass" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL8YTC-eDpzTbaMjoE0w0eH_7Q9ga_qz1hQm6bD8JKYdh6cDfmTmcOjoK4RSlQe2FV1gO9qXdRit5H4sinft9Qh07EhyphenhyphennOhU3jsnuOs7m4MemcaCgO6bjCGoAsMXGKcQsA6GKvXqSmYE0/s1600/Increase+your+muscle+mass+.jpg" height="320" title="Healthy Exercise" width="240" /></a></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div lang="en" style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Too
much salty</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
- If you have high blood pressure, salt intake should be maintained
below 1500 mg. per day (typically healthy people can intake 3000 mg.
per day).<br /> But the fact that sodium is hidden in many foods
complicates control of its introduction.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /> Health authorities warn
that precisely those foods are responsible for more than 40% of the
daily consumption of sodium.<br /> Therefore eat more fresh products,
and when you buy prepared food products, please read the information
listed on the packaging.</span></span></span></div>
<div lang="en" style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Eat
plenty of</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>vegetables</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>and</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>fruits</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">introduction
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sufficient</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">quantities</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
vegetables and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">your
body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">result
in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">slowing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">aging
process</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Through</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
intake</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetables</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">enter
all the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">necessary
<a href="http://healthylifetricks.blogspot.com/2014/07/why-is-important-combination-of-vitamin.html" target="_blank">vitamins</a></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minerals</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
so you </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will
be healthy and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">resistant
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">all</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diseases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">viruses</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div lang="en" style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Start</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>consuming
nuts</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">If</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
you add nuts in your nutrition,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
can protect yourself from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
dangerous</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">effects</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diabetes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
In</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">study</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">conducted</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">recently</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">has
come</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
the conclusion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
people who</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">suffered
from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><a href="http://en.wikipedia.org/wiki/Diabetes_mellitus_type_2" rel="nofollow" target="_blank"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">type2 diabetes</span></span></span></a><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ate</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">one</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hand</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nuts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">every</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">had</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">much</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">more
stable</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">level</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sugar</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the blood</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
By replacing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">carbs</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healthy
fats</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">adjust
the level</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sugar</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the blood</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
thus</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
will help you </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">keep</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diabetes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">away
from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Meditate</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Specify
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rhythm</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sitting</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
peace</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">at
least</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">two</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minutes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">You'll</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be
surprised</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">how
far it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">take
you</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">happy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">thoughts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">...</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">If
you decide</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">meditate</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or
just</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
peace</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
will improve</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
mood</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
you will have</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
smile</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">on
your face.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQg2lm-U1wv3ME75M3D_B43qV9CvRrOqbLkEUB66zEMDhjh2L8Ww_04xjU65EXiU5rs88rtH9HFq5vX-99al7v_XOUkqWLDze-3wpSMmkNmmxnyM16D3qnTor1SvTyDFDXYmcenFdlOPU/s1600/Meditate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="meditate" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQg2lm-U1wv3ME75M3D_B43qV9CvRrOqbLkEUB66zEMDhjh2L8Ww_04xjU65EXiU5rs88rtH9HFq5vX-99al7v_XOUkqWLDze-3wpSMmkNmmxnyM16D3qnTor1SvTyDFDXYmcenFdlOPU/s1600/Meditate.jpg" height="320" title="Meditatoin" width="238" /></a></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Together</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>for
dinner</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Introduce</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
ritual </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">to
have the dinner all together with your kids.</span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Usually</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">at</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">night
are all home</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">so
when</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
sit down</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
dinner</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">together</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can
enjoy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pleasant</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">conversation</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Sleep</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>enough</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">–</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
It </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
scientifically</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">proven</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sleep</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">helps</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the recovery</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
body's cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">helps</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">our
body to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">revitalize</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">refresh</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
prepare</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
challenges</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
a new day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">We
usually need </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">7</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">8</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hours
of sleep</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">function</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">properly.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Therefore,
we recommend</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
you to have </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nice
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
long </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">enough
sleep</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com1tag:blogger.com,1999:blog-3799774912540306505.post-49099798598184565062015-02-04T02:27:00.002-08:002015-02-04T02:27:56.432-08:00Three Extremely Healthy Herbs That You Must Start Consume Right Now
<div style="line-height: 100%; margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="_GoBack"></a>
<span style="color: #e69138;"><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Sesame, The
Best Plant That Protects Against Cancer & </b></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="color: #e69138;"><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>High Blood Pressure</b></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b><span style="color: #e69138;"></span><br /></b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
Sesame is an old plant that almost 5000 years is grown and used as
food.</span></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> Previously it was thought that there is no special healthy
effect, but today, scientists increasingly refute this opinion.</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZdBr723k_MPeRP-evZlGreSeUwpdA2U2b0IMngpxQtKJdZtfN7DUIrW4tONsqORvUTSFl5161SoNgc3rMfWwhbONzrcSWEr1DQJkBeO132zinT72hU4YOI8kCEH_I1b8QfkeuuY7BJY/s1600/sesame+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="sesame,healthy plant" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZdBr723k_MPeRP-evZlGreSeUwpdA2U2b0IMngpxQtKJdZtfN7DUIrW4tONsqORvUTSFl5161SoNgc3rMfWwhbONzrcSWEr1DQJkBeO132zinT72hU4YOI8kCEH_I1b8QfkeuuY7BJY/s1600/sesame+1.jpg" height="208" title="Sesame" width="320" /></a></div>
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Sesame is an herb that grows up to 2 meters. The flowers of sesame
can be colored differently, and seeds can be white, brown and black.
People often use sesame as a spice because it gives a special and
distinctive flavor to the food.<br /><br /> In the last two decades,
sesame oil and sesame made a real boom because they were made and
cited a number of useful research on it. In addition, we present some
of them.</span></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="color: #b45f06;"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Sesame
against high blood pressure</b></span></span></span></span></div>
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According to scientists the sesame oil is great for fighting high
blood pressure, lower systolic and diastolic blood pressure, and
reduces fat in the blood.</span></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="color: #b45f06;"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>With
sesame to a reduced risk of cancer</b></span></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
According to recent research sesame has excellent elements fighting
against the occurrence of malignant tissue and is efficient in
fighting cancer on:<br /><br />- Prostate<br /><br />- Breast<br /><br />-
Lungs<br /><br />- Pancreas<br /><br />- Bones</span></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="color: #b45f06;"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>With
sesame to healthy skin</b></span></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Scientists have repeatedly stated that sesame has a significant
amount of vitamin E, so the sesame oil is great against stretch marks
and keeps the skin healthy and glowing.</span></span></span></div>
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<span style="color: #38761d;"><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Basil</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>,
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Tasty</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>And</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Healthy</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Cure</b></span></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
For</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">years,
people are using</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
healing properties of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">basil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Besides</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
pleasant</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">taste</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
magical </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">aroma</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">good
looks</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
which </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">provides
him</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
secure place in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
kitchen</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">basil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(Ocimum
basilicum)</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">has</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">characteristics
for which</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
is recommended from </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">doctors</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nutritionists</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It
is believed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
have originated</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
India</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
and </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
was known to </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Egyptians</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">5000</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">years</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ago</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
According to the written</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">data</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">this
plant</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
was brought </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
Europe</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">around</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
12th</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">century</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">by</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">monks</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Aromatic</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">basil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">time
immemorial</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
is </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">religious</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ceremonies</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">as
a spice</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">but</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">also
as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
great</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ally</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the recovery</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ill
health</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Because
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
beneficial</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ingredients</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
are </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
his </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">twigs</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">leaves
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">flowers</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
It is known also as “</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>King
Of</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>The
Garden</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">”
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rich
in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">medicinal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ingredients</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">substances</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">such
as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fiber</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">glycosides</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
essential </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">oils</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">camphor</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">methyl</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">chavicol,mineral</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">salts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">saponins</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cineole</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
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<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpk8O8p5SxHa9l-sbAfnXwE51ktjaJGQ2SOcfcx0KzNwu0I7K_6ry_ReiBK952cWCoqQM5UNtgnA-Bmc9w1-_IvGv-ig8Z1BJpS3ULG47ij7khlD4knOo-oiJcFqplDCVPBtPT9_JaPp0/s1600/basil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="basil,healthy spice" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpk8O8p5SxHa9l-sbAfnXwE51ktjaJGQ2SOcfcx0KzNwu0I7K_6ry_ReiBK952cWCoqQM5UNtgnA-Bmc9w1-_IvGv-ig8Z1BJpS3ULG47ij7khlD4knOo-oiJcFqplDCVPBtPT9_JaPp0/s1600/basil.jpg" height="320" title="Basil" width="213" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">as
a spice</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">basil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">gives</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">taste</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
improves</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">digestion
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">heavy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">foods</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">keep
her from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">spoiling</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Chefs</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">recommend</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
it </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
addition</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
from </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">potato</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">corn</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cauliflower</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eggplant</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Inevitable</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Mediterranean
cuisine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">preparing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dressings</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">best</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">combined</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tomatoes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Healing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
properties </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">basil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">particularly</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">apparent
in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
fight</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">acne</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
treatment </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">anxiety</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">asthma</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
diseases of the </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bladder</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">urinary</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tract</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">liver</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">muscle
pain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">migraines</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
ulcers, </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">abdominal
pain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">depression</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diarrhea</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eczema</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
menstrual </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">problems</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">colds</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
flu</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">circulation
problems</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
various </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">infections</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Mostly is used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
tea</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
from </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">basil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(do
not leave </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">leaves</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
long to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">remain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hot</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">water</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">),
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">but</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
should not</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">forget</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">basil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">oil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">remind</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">experts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">effective</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
solving</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">problems</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with
the skin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Basil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
is </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">acting</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
also </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">as
a sedative</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can
reduce</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
good</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">against
cramps.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Because</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
sedative</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">effects
it is not</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">recommended</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
pregnant</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">women</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the first</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">half</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
pregnancy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or
for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">babies.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="color: #bf9000;"><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>The
Powerful</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Maca</b></span></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b><br /></b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Maca</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
plant</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
originated in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Andean</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">region</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grows</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
a height</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
2400</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">4400</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">meters</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">above
sea level</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Ancient</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Inca</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
were used powder </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from
the root</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">this
plant</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">before</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">their
long marches</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">increase</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
resilience of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Because of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
large</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">benefits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
human body, Maca</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">located</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
category</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">super
food.She is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
natural</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">adaptogen,meaning
that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">its</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">consumption</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">increases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">endurance</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">resistance</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stress</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">anxiety</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">exhaustion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">The
root</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Maca</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">contains</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">alkaloids</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">amino
acids</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dietary
fiber</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
essential </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fatty</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">acids</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">micro</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">macro
nutrients</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://healthylifetricks.blogspot.com/2014/02/vitamin-c-part-of-your-everyday-life.html" target="_blank">vitaminC</a></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">B2</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">B3</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">B6</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minerals
like</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">calcium</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">iron</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">zinc</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
potassium-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minded,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">manganese</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFyEBGvZjt0eg-0dk3JwXpZxjcSZfpIpb-QuLxntGDekC_5fcThCs7u2kPP8rUK-nWVIrKXaqgm0aiiosW-axUqY06Al2mq4IUpBMwqi6BKHzr8C2mIJHrVNUSqWo8HuchlxxJT_mBQBE/s1600/maca.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="the powerfull maca" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFyEBGvZjt0eg-0dk3JwXpZxjcSZfpIpb-QuLxntGDekC_5fcThCs7u2kPP8rUK-nWVIrKXaqgm0aiiosW-axUqY06Al2mq4IUpBMwqi6BKHzr8C2mIJHrVNUSqWo8HuchlxxJT_mBQBE/s1600/maca.jpg" height="320" title="Maca" width="256" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Maca</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">contains</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">unique</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">alkaloids</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Macamides
and Macaenes which can not be found</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
any other</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">herb.Those</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">alkaloids</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">helps
the body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
use</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">all</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
nutrients</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
Maca contains.Healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">benefits
of using</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Maca</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are
as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">big
as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
for </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">women</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">men.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Maca</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">improves
the function</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the endocrine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">system</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
which </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">responsible
for the operation</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hormones</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
and </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">establishes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hormonal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">balance</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the body.She</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">also
alleviates</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">menstrual</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">contributes
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
regular monthly</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cycle</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">relieves</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">symptoms</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">menopause</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(change</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mood</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">insomnia</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
heat </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">waves</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">osteoporosis</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">).</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Maca</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">strengthens
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">libido</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">potency</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
men</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">helps</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">infertility</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(positive</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">affect</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sperm
production</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
increases the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">volume</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">seed)</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">which
some are</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">called</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">natural</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">viagra.She</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">positively</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">affects
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">immune</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">system</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">improves
the function</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the brain (</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">improves</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">memory
and concentration</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">),
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">slows
down</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
aging process</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
body, increases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">energy
levels</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">positively</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">affect
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">health</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the heart</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
blood</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vessels</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
helps with </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">anemia</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><br />
</div>
<div style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Extra:
Natural</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Prescription
From</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Parsley</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>And</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Honey</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>For
Healthy Heart</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
The recipe</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">more
than 800</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">years
old</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
and because </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">successfully</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">helps
with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">heart
problems</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">doctors</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">still</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">recommend</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
The recipe</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">comes
from the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nun</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://en.wikipedia.org/wiki/Hildegard_of_Bingen" rel="nofollow" target="_blank">Hildegard von Bingen</a></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
who lived </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">800
years ago</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
this day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
is </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">transferred</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from
many famous</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">doctors</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
This</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">natural
remedy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">heart</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">proved</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
to be </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">successful</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">heart
disease</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It
is used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">when
you</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">experience
any</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">problems</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
heart</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">such
as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stabbing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vibrations</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">skipping
because of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stress</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
It is also useful and with people who have </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">angina</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pectoris</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Ingredients</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">10</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stalks</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fresh</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">parsley</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">no
root)<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">A
liter of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">homemade</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">red</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">white</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">wine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Two</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tablespoons</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">wine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vinegar</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">300</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grams
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">natural</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">honey</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZeG8PIPRf66mMzngLwLIuPeUONDJKhRlqxxMdl5kV_qTsGn5smYCHF6ics7b72m2d9mO4uojiOrIaSBQ8nzT0ZsQwPXdGM_bJKMO8prTK0FqNY_2yPE2xzwBhyphenhyphenRAgsQdo8etdzD62Pw/s1600/honey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="drink for healthy heart" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZeG8PIPRf66mMzngLwLIuPeUONDJKhRlqxxMdl5kV_qTsGn5smYCHF6ics7b72m2d9mO4uojiOrIaSBQ8nzT0ZsQwPXdGM_bJKMO8prTK0FqNY_2yPE2xzwBhyphenhyphenRAgsQdo8etdzD62Pw/s1600/honey.jpg" title="Honey and Parsley Healthy Drink" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Preparation</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Ten</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fresh</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stalks</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">parsley</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">along</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
leaves put into</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">one</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">liter
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pure
natural</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">wine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">add</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">1-2</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tablespoons</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pure</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">wine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vinegar</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Cook</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">10</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minutes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">over
low heat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be
careful, it can begin </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
foam</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">).
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">After</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">addition
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">300</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">g</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rams
of </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">real</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">honey</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bee</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cook</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">over
low heat for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">another
4</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minutes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Strain the hot</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">wine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
and while is </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">still</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hot</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">put</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bottles</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
previously </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">washed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">strong</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">alcohol</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Close</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">The
precipitate</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
forms</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
not harmful</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can
be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">safely</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">consumed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Use</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
The drink</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">daily</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
one </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tablespoon</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">until</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
symptoms</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stop</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">For</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
more serious illness need</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">used
for a longer period of time</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-60273704464241683422014-12-29T05:25:00.000-08:002014-12-29T05:25:19.708-08:00Two Healthy Loosing Weight Diets<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>How
To Lose</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>15</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Kilograms
in</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>21
Days</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>With</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Kefir</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>And</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Flaxseed</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> The
numbers</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sound</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">incredible</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">but</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
believe me they are </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">true</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">For</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">70</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">years</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">through</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">our</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">intestines</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pass</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">about
100</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tons
of food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
40,000</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">liters
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">liquid,and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">them</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the stomach</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
intestines</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">build
up</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">15</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">kilograms
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">toxic</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">waste</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpgf3_JiDk_iM1bHcJOtiaoaDVEq_04ItA-wUA8Xe3O9lVkSMkTzZ_a9ZZJRIHfFTA1EAaa3d9TvLAAerDSa8MaVM-9gp9GAfHjgKNqm83xbYuQ7ClOZgx1hf-kyvLMyOOP4ezEEG0pQ/s1600/loose+weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="loose weight" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpgf3_JiDk_iM1bHcJOtiaoaDVEq_04ItA-wUA8Xe3O9lVkSMkTzZ_a9ZZJRIHfFTA1EAaa3d9TvLAAerDSa8MaVM-9gp9GAfHjgKNqm83xbYuQ7ClOZgx1hf-kyvLMyOOP4ezEEG0pQ/s1600/loose+weight.jpg" height="213" title="Healthy Loose Weight" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
The</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fact</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">your
intestines</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dirty</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">testify</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">frequent</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
constipations, </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">impaired</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">metabolism</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diabetes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">excessive</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">insufficient</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">weight</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">kidney</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
liver</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">disease,
diseases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hearing
and eyesight</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
poor </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">condition</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">skin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hair</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nails</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">as
well as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">other</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diseases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">arthritis</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
cancer.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
With the help</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
an enema</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can
be purified</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">only
a small</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">part
of the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">colon,
approximately </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">40-50</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cm</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
and the treatment </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">intestinal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">washing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">using</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">special</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">equipment</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
very</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">expensive</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
long lasting and is </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">not
safe</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
intestinal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">microflora</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Consuming</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">one
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">three</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tablespoons</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
of </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">flaxseed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">meal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">within
three</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">weeks</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">completely</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">clean
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">colon</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
small</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">intestines</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">longtime</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mucus</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fecal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">parasites</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">while
fully</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">preserving</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
intestinal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">microflora</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">This</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">method</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">allows
rapid</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">normalization</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">weight</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">burning</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Positively</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">affect
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">regulation
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">lipid</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">metabolism</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Flaxseed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">flour</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">absorb</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eliminate</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">toxins</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reduce
the level</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cholesterol</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the blood</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
This medicine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">help
you</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">if</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
have</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">gastritis</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">colitis</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ulcers</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the stomach and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">duodenum</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diseases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the urinary</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tract</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cystitis</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pyelonephritis</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">overweight,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
impaired</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">metabolism</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTanzuCbyym8CPCu5O1CZQhbyOQrxgGC1SBdDae2ZRkSBSdxSJZxpeOr_yAUhNHC2ZNE1yNf-Zq_IU1BC_XbmDJNwOpyB8u4r1juv81si5DKP-8f917r_2-Os1Ell9P1B73BVWKqxWfj4/s1600/flaxseed+and+Kefir.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTanzuCbyym8CPCu5O1CZQhbyOQrxgGC1SBdDae2ZRkSBSdxSJZxpeOr_yAUhNHC2ZNE1yNf-Zq_IU1BC_XbmDJNwOpyB8u4r1juv81si5DKP-8f917r_2-Os1Ell9P1B73BVWKqxWfj4/s1600/flaxseed+and+Kefir.jpg" height="238" title="Flaxseed and Kefir" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Instead
of</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>breakfast</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>,
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>three</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>weeks</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Consume</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>this</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>mixture</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:<br /><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>First</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>week</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">1
tablespoon</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">flax
meal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mixed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">100</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ml
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">kefir</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Second
week</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">2</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tablespoons</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">flax
meal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mixed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">100</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ml
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">kefir</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Third
week</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">3</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tablespoons</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">flax
meal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mixed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">150</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ml
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">kefir</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
If</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
it is </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
problem</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
you to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">find</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">flax
meal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
buy </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">flaxseed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grind</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">finely</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Do
not</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">make
reserves</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">several</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">days</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
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this way</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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<div lang="en" style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Two
Day</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Diet</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
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</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Kilograms</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
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This diet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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been invented</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
by </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">two</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">Dr.
Michelle Harvie</span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
(</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nutrition
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</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">Professor
Tony Howell</span></span> <span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">oncologist).
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was </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">called
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<div style="margin-bottom: 0in;">
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<div class="separator" style="clear: both; text-align: center;">
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<div style="margin-bottom: 0in;">
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practiced</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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thinner</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
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only need to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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most important</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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Diet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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Breast Cancer Prevention</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
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cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
diet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
losing weight</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">?
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">This
disease,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">which</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">affect</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
number of factors</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">among
others,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
associated with the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">excess
weight.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
That</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">has</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stimulated</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
authors of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">find</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
ideal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
a method that </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">allow</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">easy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">weight
loss</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">no
hassles</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">yo</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">yo
effects. </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Their</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">conclusion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
we should</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">change</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
days</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">when
we normally</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">days</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">moderate</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fasting</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Women</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">during
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fasting
days</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">should</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">enter</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">500</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">calories</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">men
600 calories</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">would</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">days
when</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
will not be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">very
busy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">there
will be no</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">need</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
put a</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">great</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">intellectual
effort</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Menu</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>for</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>fasting
days</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:</span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> Monday,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Wednesday,
Friday</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
Saturday </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
Sunday</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
are</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eating</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">normally</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">but</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">favor</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Proposal</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>1</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Tuesday</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Breakfast</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:
2 </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">scrambled
eggs</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
a slice of </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ham</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Lunch</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">skip</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Dinner</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">100</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grams
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grilled</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
white </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">chicken</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">meat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">100</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grams
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">boiled</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">broccoli</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Thursday</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b><br /></b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Breakfast</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">risotto</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">smoked</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cod</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">young</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">garlic</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Lunch</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">skip</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Dinner</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">100</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grams</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">roast</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">beef</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fillet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">100</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grams</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
of arugula </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">100</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grams
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cooked</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">carrots</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Proposal</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>2</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b><br /></b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Breakfast</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:
green </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tea</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">two</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">soft</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">boiled</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eggs</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Lunch</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetable
soup</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fresh</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetables</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">flavored
with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
teaspoon</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">oil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from
beet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">lemon</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">yogurt</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Snack</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">apple</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
few</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">almonds</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hazelnuts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tea</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">coffee</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">milk</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Dinner</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">creamy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetable
soup</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
fish, </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetables</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tea</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">without</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">caffeine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
To</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">endure</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">days
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fasting,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it
would be best</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">organize</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
intake</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
calories</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><br />
<br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmAordP8mjbfPMQFATkLCYF-lmMLjrYgxAFYVN-y5lxtMwKCVJe7kTs2JjKhlzUP47S27XCzV5h0FI6sfuFAaNfz15BZwnKI1BKF2kgPYi4R5EWwLTm0ft_V_9tb5GZ4kVdsvDhfXJdWU/s1600/2+day+diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="2 day diet" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmAordP8mjbfPMQFATkLCYF-lmMLjrYgxAFYVN-y5lxtMwKCVJe7kTs2JjKhlzUP47S27XCzV5h0FI6sfuFAaNfz15BZwnKI1BKF2kgPYi4R5EWwLTm0ft_V_9tb5GZ4kVdsvDhfXJdWU/s1600/2+day+diet.jpg" title="Healthy 2 Day Diet" /></a></div>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Breakfast</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">150</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">calories</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Lunch</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">100</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">calories</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Dinner</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">200</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">calories</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Snack</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">50-100</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">calories</span></span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com1tag:blogger.com,1999:blog-3799774912540306505.post-24091027999746313392014-11-14T04:04:00.001-08:002014-11-18T00:38:50.269-08:00 Food That Will Make You Feel Sexy<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> Apart
the fact that will give you a nice and pleasant tickle on your gums,
food can also inflame your sexual fantasy. Certain products act as an
aphrodisiac and awaken sexual desire. To the women positively affect
chocolate and coffee, and to the men positively affect peaches and
eggs, while saffron, beef and watermelon can awake sexuality on both
sexes.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>CHOCOLATE</b></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG1DY26phMczNmB3kspBOpFFtYFr75lnhuHv2KQbicPd_hYPvrN9U500VvcMrv0GYRS3DmEcEM6lApDzwv_L-t7KA4vjcoyNaeEluhdswl92qdxMbAFebIrd4j3Tp2fMyp407Af3mouHA/s1600/chocolate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Sexy Taste" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG1DY26phMczNmB3kspBOpFFtYFr75lnhuHv2KQbicPd_hYPvrN9U500VvcMrv0GYRS3DmEcEM6lApDzwv_L-t7KA4vjcoyNaeEluhdswl92qdxMbAFebIrd4j3Tp2fMyp407Af3mouHA/s1600/chocolate.jpg" height="320" title="Chocolate" width="213" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> For
many favorite sweet, contains an ingredient called phenylethylamine,
which produces endorphins, the hormone of happiness. Scientists came
to the conclusion that although most think that the desire for sex
increases when you eat chocolate, it has nothing to do with it! In
other words, chocolate sexual powers are in our heads, and it helps
to secrete serotonin and endorphins that give rise to "a sense
of happiness." </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>COFFEE</b></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrrLIAddK1wL-LnxMZd4T3l4MP7o8f0ZP-W-fOuuRjJfM1ib3XhOTi_QMraVPZAhVEOa6uCdegX4vLUamiwcPNM7p11NYc5K8F9TfYW00wtPXU8HIbjntvOI9y5hRRQ4cPkQ9OGCgqMas/s1600/coffe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Black coffee" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrrLIAddK1wL-LnxMZd4T3l4MP7o8f0ZP-W-fOuuRjJfM1ib3XhOTi_QMraVPZAhVEOa6uCdegX4vLUamiwcPNM7p11NYc5K8F9TfYW00wtPXU8HIbjntvOI9y5hRRQ4cPkQ9OGCgqMas/s1600/coffe.jpg" title="Coffee" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">Breath
which remains after the consumption of coffee is far from appealing,
but this drink has some "sexy" features. Scientists have
found that coffee stimulates <a href="http://healthylifetricks.blogspot.com/p/love-and-sex.html" target="_blank">sexual desire</a> in women and stimulates
the part of the brain that regulates arousal. </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">One
warning: should not forget that coffee affects sleep and it is very
important in what part of the day is consumed.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>EGGS</b></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf7o8OIz3gsK1wnO7OrMI2HrsBSLTt2RPBgZPw0aYmbARjFiysVVGb9t23XwpC327Svraof_hG-21toKYjBhG8DuoJWYv0c4OyCuNazqMSp14WfQvvxYuzPat3FgVXtCdOs7BjqcHky1U/s1600/eggs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy eggs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf7o8OIz3gsK1wnO7OrMI2HrsBSLTt2RPBgZPw0aYmbARjFiysVVGb9t23XwpC327Svraof_hG-21toKYjBhG8DuoJWYv0c4OyCuNazqMSp14WfQvvxYuzPat3FgVXtCdOs7BjqcHky1U/s1600/eggs.jpg" height="237" title="Eggs" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">They
are a source of L-arginine amino acid, which prevents erectile
dysfunction. And you should not eat them just for breakfast. We
advise you romantic dinner – with eggs!</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>PEACHES</b></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5eRDIKelj4voBg67QkZWtNACDabA6uENPGlcAySvS4cOab1DjsbkxxxeSNqFMcFjucesznCHt7ufBAf6nbiUssYAsijQk08DEAOppEjmTWq2yqZJ22HBkOAW3X3plfcD5CBggWleyzsE/s1600/peaches.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="tasty peaches" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5eRDIKelj4voBg67QkZWtNACDabA6uENPGlcAySvS4cOab1DjsbkxxxeSNqFMcFjucesznCHt7ufBAf6nbiUssYAsijQk08DEAOppEjmTWq2yqZJ22HBkOAW3X3plfcD5CBggWleyzsE/s1600/peaches.jpg" height="320" title="Peaches" width="213" /></a></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">The
gentle texture, beautiful color and phenomenal smell make very
attractive, but it is just some good features that peaches have. They
contain a sufficient percentage of vitamin C which has a beneficial
effect on male fertility. Greater consumption of peaches leads to
greater production of sperm and prevents occurrence of immobile
sperm. Frozen peaches have more vitamin C than fresh.</span></span></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>SAFFRON</b></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9jnYXEmFnciIU4fQawjBqukxN1PP481eVX_iDLTErwLbuSWUSuq1_6XRT2qjnp7Ri4Ic8NGnnCKvD5hFbwB2FIzFqZaT-pefEr4BxkVb-QjLmpYkdswZQIy6jZXndAtyvkMYXwmpbdls/s1600/saffron.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="saffron" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9jnYXEmFnciIU4fQawjBqukxN1PP481eVX_iDLTErwLbuSWUSuq1_6XRT2qjnp7Ri4Ic8NGnnCKvD5hFbwB2FIzFqZaT-pefEr4BxkVb-QjLmpYkdswZQIy6jZXndAtyvkMYXwmpbdls/s1600/saffron.jpg" height="320" title="Saffron" width="213" /></a></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">This
spice comes from the saffron flower and has a mild, delicate flavor.
It is very popular in Spanish and Mediterranean cuisine. Saffron has
acquired the reputation of aphrodisiac with reason, making it the one
who consumed it an incredible lover. It is added in hot (not boiling)
water for tea and left to act for 15 minutes. Goes great with
cereals, seafood, soups and stews.</span></span></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>BEEF STEAK</b></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5T2vGpdv1pKT_tFPXJknU2hGHJNyANSX8o_OHc-jTlpunnDrxCilXu8ECTy8tAnI0RikPzh7u6SwxlTxoSDmCjbLkKyzuA6TPTpshVt0jzukZBNiY0PtjLuQvK51At7TiCPEIqmzlvkY/s1600/beef+steakjpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5T2vGpdv1pKT_tFPXJknU2hGHJNyANSX8o_OHc-jTlpunnDrxCilXu8ECTy8tAnI0RikPzh7u6SwxlTxoSDmCjbLkKyzuA6TPTpshVt0jzukZBNiY0PtjLuQvK51At7TiCPEIqmzlvkY/s1600/beef+steakjpg.jpg" title="Beef Steak" /></a></div>
<div style="margin-bottom: 0in;">
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<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">Beef
meat contains zinc and iron, it is full of protein and <a href="http://healthylifetricks.blogspot.com/2014/03/vitamins-from-group-b.html" target="_blank">B vitamins</a>.
And there is something seductively - when you put beef on the grill
and when you feel his smell. Many identify these with the foreplay
that you eat it. The steak itself calls for sex, real seducer is for
making love to the person who eats it. With it goes great vegetable
that gives him a "healthier" look.</span></span></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>WATERMELON</b></span></span></div>
<div style="margin-bottom: 0in;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixSrsBaYuRlCWKiXFrFq6smZJjg3PESOypErwzQDBk275RyVnLBvqpKZcMFf1wudVj8A4LvG-QFAF1Iaw2QLIXtr1vko3b65ehJwPMlOSwoa7fLAAS8bnaULWRnvZ-bhCc_P4-yg3PKKQ/s1600/watermellon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="watermelon" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixSrsBaYuRlCWKiXFrFq6smZJjg3PESOypErwzQDBk275RyVnLBvqpKZcMFf1wudVj8A4LvG-QFAF1Iaw2QLIXtr1vko3b65ehJwPMlOSwoa7fLAAS8bnaULWRnvZ-bhCc_P4-yg3PKKQ/s1600/watermellon.jpg" height="320" title="Watermelon" width="213" /></a></div>
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<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">Watermelon
has an incredible rate of amino acid citrulline, which body needs it
to produce another amino acid - arginine, which helps the vascular
system. In males, it leads to a healthier erection and in women
increases libido. Really looks very sexy having a refreshing slice of
watermelon in the midst of a hot day.</span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-31721060272756243052014-10-31T02:06:00.001-07:002014-10-31T02:07:36.594-07:00Find Out Which Vitamin Is A Cure For Which Diseases?<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> Health
benefits of vitamins include their ability to prevent and treat
various diseases, including heart problems, high cholesterol levels,
disorders of the eyes and skin. Most vitamins also help to many
mechanisms of the body and perform functions that are not performed
by any other nutrients. </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">Vitamins
can be consumed in various ways. Usually vitamins are obtained
through the food we eat, but depending on your cultural traditions or
the kitchen, it is possible that they will not be present in large
numbers in any natural vitamins.</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> Therefore, the diet industry makes
dietary supplements that can boost the vitamin content in your body.</span></span></div>
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<div style="margin-bottom: 0in;">
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsEbeBiKJ-bz9rbHeMcEB795Zmju79WHX_pgm-RDhVsMF_7_AZQ6ppMMgmdPyb3D-9pkRKdfyzVZtRlONvQfqX7yh1Bih3btlWfLLOozh9xnKpUiQM01SwnlIiAwrDoSJjisMXXmz8x3k/s1600/vitamins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy Vitamins" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsEbeBiKJ-bz9rbHeMcEB795Zmju79WHX_pgm-RDhVsMF_7_AZQ6ppMMgmdPyb3D-9pkRKdfyzVZtRlONvQfqX7yh1Bih3btlWfLLOozh9xnKpUiQM01SwnlIiAwrDoSJjisMXXmz8x3k/s1600/vitamins.jpg" height="320" title="Multivitamins" width="245" /></a></span></span></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">Multivitamins
are often considered as one of the best options to improve the
overall balance of your body, especially if you have a job or
lifestyle that often causes you to miss regular meals, eat at odd
times, or often eat the same food.</span></span></div>
<div style="margin-bottom: 0in;">
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<div style="margin-bottom: 0in;">
<b><span style="font-family: Arial, serif;"><span style="font-size: medium;">Vitamin
A or Retinol</span></span></b><span style="font-family: Arial, serif;"><span style="font-size: medium;">
is useful in treating disorders of the eyes, acne, skin diseases and
infections, as well as accelerating the healing process of wounds. It
is also good to prevent macular degeneration and cataracts, and as
carotenoids also help to improve the health of your hair.</span></span></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Vitamin
B1 or Thiamine</b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">
can prevent beriberi, heart disease, and indigestion, and strengthens
the body's metabolism, blood circulation and brain development.
Positive relationships with B1 and B2 and B3 with, made these
vitamins essential for older patients who need extra nutrition or
those who are at high risk of dementia or Alzheimer's disease.</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV8zQIgkrPOqoxEkwXNn-t1Xth6cy5_oIIWkFOlPS1E9K-yJL13p9g5B7ZUdg331faX4s8leGxWMjEh39X43TCdD-IrhIXylAk_HjkdOzUpCxG-84MmXyj9CXEqjd7rH5yb3V6o8u6LNE/s1600/b1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="B1 Vitamin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV8zQIgkrPOqoxEkwXNn-t1Xth6cy5_oIIWkFOlPS1E9K-yJL13p9g5B7ZUdg331faX4s8leGxWMjEh39X43TCdD-IrhIXylAk_HjkdOzUpCxG-84MmXyj9CXEqjd7rH5yb3V6o8u6LNE/s1600/b1.jpg" title="Vitamin B1 Supplements" /></a></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Vitamin
B2 or Riboflavin</b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">
helps in treating cataracts, skin disorders and anemia, and also
improve the metabolic activity of the body, immune and nervous
system.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Vitamin
B3 or Niacin</b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">
can reduce weakness, digestion, skin diseases, migraine, heart
disorders, high blood pressure, high cholesterol, diabetes and
diarrhea.</span></span></div>
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<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Vitamin
B5 or Pantothenic acid</b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">
can reduce stress, arthritis, various infections, skin diseases,
graying hair and high cholesterol.</span></span></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Pyridoxine
or Vitamin B6</b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">
is beneficial in treating diabetes, hemorrhoids, convulsions,
excessive menstrual bleeding, stress, insomnia, morning sickness and
travel sickness.</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7lqF_TZ0snD9gYyTdhM6yT9S5fD0EC3r7nxPPfI9QFNp0GZoZncTe5SEnnhH-8eDLl0ELwYBspgDcG7IAusyBheoQQ5_1Ac0_0_21VHJD2udH-NpH1rD8QPolnlgE-nirMX4G1VCW-9w/s1600/b6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Vitamin B6" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7lqF_TZ0snD9gYyTdhM6yT9S5fD0EC3r7nxPPfI9QFNp0GZoZncTe5SEnnhH-8eDLl0ELwYBspgDcG7IAusyBheoQQ5_1Ac0_0_21VHJD2udH-NpH1rD8QPolnlgE-nirMX4G1VCW-9w/s1600/b6.jpg" height="320" title="Food Rich With B6" width="219" /></a></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Vitamin
B7 or Biotin</b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">
can cure skin diseases, improve the body's metabolism and strengthen
hair care.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Vitamin
B9 or Folic acid</b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">
is very powerful against anemia, digestion, abnormal growth of the
brain, skin diseases and gout, and increases the number of red blood
cells. Mainly related to neural tube defects and are increasingly
studied in relation to inhibition of homocysteine levels and thus
protecting us against coronary heart disease.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Vitamin
B12 or cyanocobalamin</b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">
reduces symptoms and side effects of anemia, smoking, pregnancy,
disorders of the liver and kidneys and ulcers in the mouth. When
combined with adequate amounts of B6 and folic acid, B12 is essential
in the defense against various heart diseases, including strokes.</span></span></div>
<div style="margin-bottom: 0in;">
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b><a href="http://healthylifetricks.blogspot.com/2014/02/vitamin-c-part-of-your-everyday-life.html" target="_blank">Vitamin C</a> or Ascorbic acid</b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">
participates in the treatment of various eye disorders, cancer,
scurvy (lack of vitamin C and reopening of the already healed wounds)
common cold, infections, diabetes, stress, high blood cholesterol,
heart disorders, high blood pressure disorders of the kidneys,
internal bleeding, hemorrhoids, ulcers of the cornea, inflammation,
and lead poisoning, and at the same time strengthens the immune
system. </span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
</div>
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMeTJZ0GXBJ7gkD5bmULNLC6tCDzF6DDkB0BOzdkld0QBYisCkeNU23-Yg2nUw2SVQfbC8FDWvaOh6tylUMy_QPcNIZPPfYwcXHhMOHZmN-nvQhOcJu-HAS090RWFs1vR9nu9u1Jauoso/s1600/vitamin+c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="C Vitamin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMeTJZ0GXBJ7gkD5bmULNLC6tCDzF6DDkB0BOzdkld0QBYisCkeNU23-Yg2nUw2SVQfbC8FDWvaOh6tylUMy_QPcNIZPPfYwcXHhMOHZmN-nvQhOcJu-HAS090RWFs1vR9nu9u1Jauoso/s1600/vitamin+c.jpg" height="273" title="Vitamin C" width="320" /></a></span></span></div>
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> </span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">In
recent years, also associated with the prevention of cognitive
decline and cerebrovascular disease. He is one of the most powerful
and essential antioxidants that we have in our body.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b><a href="http://healthylifetricks.blogspot.com/2014/07/why-is-important-combination-of-vitamin.html" target="_blank">Vitamin E</a> or tocopherol</b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">
is often used for its anti-aging properties and as a way to
strengthen the skin care and protection from heart disease,
infertility, brain dysfunction, menopause, painful menstrual cycles
and disorders of the eyes, and improve blood circulation.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Vitamin
K</b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"> is an
important vitamin to prevent internal bleeding, biliary obstruction,
osteoporosis, excessive menstruation and menstrual pain, including
the ability to fight blood clots. Also, is associated with bone
metabolism, prevent atherosclerosis, improved nerve signaling, and
kidney stones.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbb-aAYQvfBZVBq-Nn0deNujsMtJJU0zam82Diu6jKk2i33k_5J8Bw3Elu09k8QL9bfelmpZdMFkSqV6Ht1DYqbS2CjRh0vogK7mmDGCeKTyFmTdXSLbhewFjUV2J-_6zhA_jEPceDzR0/s1600/vit.k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="K Vitamin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbb-aAYQvfBZVBq-Nn0deNujsMtJJU0zam82Diu6jKk2i33k_5J8Bw3Elu09k8QL9bfelmpZdMFkSqV6Ht1DYqbS2CjRh0vogK7mmDGCeKTyFmTdXSLbhewFjUV2J-_6zhA_jEPceDzR0/s1600/vit.k.jpg" height="320" title="Vitamin K" width="227" /></a></div>
<div style="margin-bottom: 0in;">
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Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-74645172564452275732014-10-13T01:14:00.000-07:002014-10-13T01:14:15.476-07:00Fitness Treatment According To Your Blood Type
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> Thinking
about whether to go to do aerobics, yoga or dance? See which physical
activity is appropriate for your blood type. Scientific studies have
shown that you should choose the type of sport according to your
blood type. Thus, to the zero blood group corresponding intensive
sports, while those with blood type "AB" is not recommended
to have excessive physical activities, but moderation in all aspects. </span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6h-gULOBgkFUiFgIZDNwKcdJlFvcFytBQKySr2Gxt2faBwPRzhj3KTp6mI8H3ipCqukBQvoeCVBRs__FLMYYVgPJGKMkhhK4cFF63QQAsc3tAsPE5jne_ZxBd-84RSYPIXPwCuBc7d4w/s1600/fitness1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="fitness" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6h-gULOBgkFUiFgIZDNwKcdJlFvcFytBQKySr2Gxt2faBwPRzhj3KTp6mI8H3ipCqukBQvoeCVBRs__FLMYYVgPJGKMkhhK4cFF63QQAsc3tAsPE5jne_ZxBd-84RSYPIXPwCuBc7d4w/s1600/fitness1.jpg" height="320" title="Fitness and Blood Types" width="320" /></a></div>
<div style="margin-bottom: 0in;">
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> </span></span>
</div>
<div style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="_GoBack"></a><span style="font-family: Arial, serif;"><span style="font-size: large;"><b>Zero
blood group</b></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">If
you are zero blood type, then you are big advocates of physical
activity, fitness or exercise. You love sport and not miss a single
moment to exercise to exhaustion. Your body needs physical effort,
otherwise you are dispirited and can easily get weight. Also, you try
to achieve certain results, and you want to win the game.</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">Ideal
exercises for you are the ones in working group: aerobics, exercises
for body shaping, dance, martial arts...</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEighh8NH3OJMqAeEr9qHrQ66dfuAgi0wtAsfbdcDX_oMMu4MCgIL6yKgJR69xZds70u_oW-Hs-wcFqL_wyI4-cTwvJTbiofYpZ7aiEhM3jzjsD-a0PXEzP3zoInzoo7HkYdPkd35Na4GAA/s1600/fitness3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="fitness" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEighh8NH3OJMqAeEr9qHrQ66dfuAgi0wtAsfbdcDX_oMMu4MCgIL6yKgJR69xZds70u_oW-Hs-wcFqL_wyI4-cTwvJTbiofYpZ7aiEhM3jzjsD-a0PXEzP3zoInzoo7HkYdPkd35Na4GAA/s1600/fitness3.jpg" height="320" title="Body Shaping" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: large;"><b>Blood
group type A</b></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">To
your blood type are corresponding team sports. Well agree with
colleagues, you know to deal with any potential conflict or
misunderstanding and through sports activities to resolve stress, but
also to make new friends, to find like-minded people too.</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">You
fit, yoga, swimming, gymnastics, brisk walking, cycling, skating.
Forget sports that require difficult, exhausting training, because
it's just not for you.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: large;"><b>Blood
group type B</b></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">If
you have this blood type, then you are great individualist. In
sports, like in life, you are unpredictable and behave as you please.
It can happen at key moments to leave friends stranded or otherwise,
to rescue the situation when it is least expected of you. You like
sports where you can practice all alone but and in a group too, so to
combine, in a group exercise yoga, but jog alone.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3w66of-6ZM-2Aff0JbAJmTbzNEBw5hDiaqQrgcgPL4gggM3ijZNs_JHT6KmiUDNfJL2AexI516N-0MGam-Pl7nY6wpI4PvT6VXMi1DYJrCilFmpImJyOgKJAutWPOH_sgs7ltCr3qbQ/s1600/fitness2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="exercise in nature" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3w66of-6ZM-2Aff0JbAJmTbzNEBw5hDiaqQrgcgPL4gggM3ijZNs_JHT6KmiUDNfJL2AexI516N-0MGam-Pl7nY6wpI4PvT6VXMi1DYJrCilFmpImJyOgKJAutWPOH_sgs7ltCr3qbQ/s1600/fitness2.jpg" height="320" title="Fitness in nature" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: large;"><b>Blood
group type AB</b></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">This
blood type has a small number of people. You are balanced and calm,
and your reactions are a bit slower, so sports that require quick
reflexes and quick responses are not for you. Regardless of that you
move and you like long walks. Do not limit yourself to the fitness
club, because it will quickly become bored to you. Exercise outside
in the fresh air. You're type for running, vigorous walking, cycling
or roller skating and skiing.</span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com1tag:blogger.com,1999:blog-3799774912540306505.post-80671571408051098422014-09-18T03:32:00.000-07:002014-09-18T03:32:55.382-07:00An Orange Autumn Enjoyment
<h2 style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> <span style="color: orange;">Orange
is a powerful color that represents enthusiasm, determination,
creativity, happiness, success, stimulation and fascination.</span></span></span></h2>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnUuU3qELuCRF4nQlrXGPmPPgKiPU_cPvEoCe4MV19lgu4ekfSsVDTmUT8J9L6hnmZPEmSkViG9lz8FhU8bqATljYEvBhC8qtz01r3ViDAw8Meg9iaHeQsyEr0EI5zYRfYwC5Zxc7hwgo/s1600/Health+in+Orangejpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="autumn healthy fruits" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnUuU3qELuCRF4nQlrXGPmPPgKiPU_cPvEoCe4MV19lgu4ekfSsVDTmUT8J9L6hnmZPEmSkViG9lz8FhU8bqATljYEvBhC8qtz01r3ViDAw8Meg9iaHeQsyEr0EI5zYRfYwC5Zxc7hwgo/s1600/Health+in+Orangejpg.jpg" height="320" title="Healthy Orange Fruits" width="256" /></a></span></span></div>
<br />
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">Orange
is the color of autumn, and is associated with <a href="http://healthylifetricks.blogspot.com/p/healthy-food_1910.html" target="_blank">healthy food</a>. It is
said that this color leads people to think about food and stimulate
hunger.</span></span></div>
<div style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="result_box2"></a> <span style="font-family: Arial, serif;"><span style="font-size: medium;">Plenty
of orange food is all you need for this season. Therefore, we
recommend the top three incredibly attractive and equally delicious
and healthy orange products.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h3 style="margin-bottom: 0in;">
<span style="color: orange;"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Carrots</b></span></span></span></h3>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="result_box3"></a> <span style="font-family: Arial, serif;"><span style="font-size: medium;">Carrots
are very nutritious and healthful vegetables that can significantly
contribute to improving our health.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_A6th6acJo4zAlrdE7qvkyoxHj0pj7kYa3qzkyVI9yGCIkeZo5MKbIsdbSywWfbD8n49QnBqyKLhc8vtm6Z_gWaChJ4VXbaV5DD2JZ_jIcEkPVWmVtAwOiJAOWl9LSzw_LAQbebrLcU/s1600/carrots.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy carrots" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_A6th6acJo4zAlrdE7qvkyoxHj0pj7kYa3qzkyVI9yGCIkeZo5MKbIsdbSywWfbD8n49QnBqyKLhc8vtm6Z_gWaChJ4VXbaV5DD2JZ_jIcEkPVWmVtAwOiJAOWl9LSzw_LAQbebrLcU/s1600/carrots.jpg" height="320" title="Carrots" width="213" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">They
are a rich source of beta -carotene (a powerful antioxidant that
participates in blocking harmful oxidizing processes in the body, one
of pro-vitamins of vitamin A). One study found that people who
consume more carrots have 40% lower risk of degenerative eye
diseases, particularly macular degeneration, unlike others. </span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> 100 grams
of fresh carrot has 41 k cal, a negligible amount of fat, provides
8285 mcg of beta-carotene and 16.706 IU of vitamin A. It also has
high levels of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin,
fiber, copper, calcium, potassium, manganese and phosphorus.
Regularly consuming of carrots may help reduce the risk of premature
aging (wrinkles, acne, dry skin, age spots), heart disease, stroke,
breast cancer, lung cancer and colon cancer.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h4 style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="result_box4"></a><span style="color: orange;"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Sweet
potato</b></span></span></span></h4>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b> </b></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"> </span></span>
</div>
<div style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="result_box5"></a> <span style="font-family: Arial, serif;"><span style="font-size: medium;">Sweet
potato is a super cheap healthy food low in sugar, and the
concentration of fiber is high. Not gaining weight, but gives energy
and it is recommended in the diet of diabetics.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-ebQt0rYNGrDXdW3guH-yq6E-cOQIM1_jpjGdsBB9H-7yi4TTx-62KS48K9XY6V9qIkum3RLGYrVqTqveTY612lyIhA1qUbU-x6EUhdtvc8WnUG4Mb7tM0oqIoZ4wrwJUmSrAwPWxAnI/s1600/sweet+potatoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy sweet potato" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-ebQt0rYNGrDXdW3guH-yq6E-cOQIM1_jpjGdsBB9H-7yi4TTx-62KS48K9XY6V9qIkum3RLGYrVqTqveTY612lyIhA1qUbU-x6EUhdtvc8WnUG4Mb7tM0oqIoZ4wrwJUmSrAwPWxAnI/s1600/sweet+potatoes.jpg" height="240" title="Sweet Potato" width="320" /></a></span></span></div>
<br />
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">It
offers a wealth of <a href="http://healthylifetricks.blogspot.com/2014/02/vitamin-c-part-of-your-everyday-life.html" target="_blank">vitamin C</a> (to boost the immune system), vitamin E
(prevents aging of the skin), vitamin B-6 (for metabolism of
nutrients into energy, especially protein), vitamin A (important for
good eyesight, healthy skin, hair), vitamin D (essential for strong
bones and teeth) and minerals - potassium, calcium, magnesium and
iron. The ingredients of sweet potato positively affect brain
activity, help to prevent heart attacks, stroke, stress, resistance
to infections, asthma, arthritis, gout, colon cancer etc..</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h3 style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="result_box6"></a><span style="color: orange;"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Pumpkin</b></span></span></span></h3>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="result_box7"></a> <span style="font-family: Arial, serif;"><span style="font-size: medium;">Pumpkin
is a unique orange fruit without which it is difficult to imagine the
autumn table.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH37ll5B_aV2RlAA3vV6PdFjzNUhhlQOLQy5OyocCJawuoBv7STuKHOzDvxehxtjMH9s2kTrKyYTVxXdAc1I0u_2-ysxd_GwQZTMDfzm748268h0TWcvPTR2sOsNewRUVydBvaFHSW2_I/s1600/pumpkin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="pumpkin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH37ll5B_aV2RlAA3vV6PdFjzNUhhlQOLQy5OyocCJawuoBv7STuKHOzDvxehxtjMH9s2kTrKyYTVxXdAc1I0u_2-ysxd_GwQZTMDfzm748268h0TWcvPTR2sOsNewRUVydBvaFHSW2_I/s1600/pumpkin.jpg" height="320" title="Pumpkin" width="226" /></a></span></span></div>
<br />
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">It
can be consumed boiled, fried or baked. One cup of mashed pumpkin has
49 k cal, 12 gr. carbohydrates, 3gr.of fiber,2 gr. proteins, 37 mg of
calcium, 22 mg magnesium, 1.4 mg iron, 1 mg zinc, 0,50 mg selenium,
12 mg vitamin C, 3 mg of vitamin E and 2,650 IU of vitamin A. </span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> Pumpkin
seeds are an excellent source of minerals, vitamins, proteins and
omega 3 fatty acids. In folk medicine, pumpkin seeds are used as a
means to regulate urinating and against intestinal parasites.
Studies confirm that the pumpkin is useful for enlarged prostate,
diabetes, macular degeneration, osteoporosis, high blood pressure and
cholesterol, heart diseases and various skin diseases.</span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-71328080065533209592014-09-09T05:03:00.005-07:002014-09-09T05:03:46.091-07:00Fruits As A Prevention Of Various Diseases
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> It
is known</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">consuming</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">groceries</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">every
day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">improves</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">human
health</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">but</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
intake of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">certain
fruits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prevention</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from
various diseases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc5VsGvqKEbBIoTAGraeSCsFhEx0oC7P8Qor35TsEdeLzyD0nC9NCqmiIxKtIPjK9tQUhw3nn1qO_v7oFEIHjIhSL1OOIjSf6P9JYD61Os_62V7_YJqgDVTh8yDeeAJdamVmVbZL4Cl_w/s1600/df3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc5VsGvqKEbBIoTAGraeSCsFhEx0oC7P8Qor35TsEdeLzyD0nC9NCqmiIxKtIPjK9tQUhw3nn1qO_v7oFEIHjIhSL1OOIjSf6P9JYD61Os_62V7_YJqgDVTh8yDeeAJdamVmVbZL4Cl_w/s1600/df3.jpg" height="183" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span></div>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Banded</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>and</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>dried</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>fruits</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>protect
against</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>cancer</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h3>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Banded</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">walnuts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hazelnuts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">almonds</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">may
reduce</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
risk</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
developing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">heart
disease</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
best prevention</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Their</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">natural</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">antioxidants</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">help</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
In </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reducing
inflammation </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
arteries</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> Banded</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are
rich in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
type</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">antioxidant</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
of </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vitamin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">E</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">called</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">gamma</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tocopherol,
and his volume in the </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">blood</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">increases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">twice</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">after</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">consuming</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">such</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Besides</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grains</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
are available</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">every</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">season,
protect against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
occurrence of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Dried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">besides</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">they
are</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">valuable</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sources</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fiber</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vitamins</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minerals</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">also</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">represent
a</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">significant
support</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the fight</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">metabolic</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diseases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
heart</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">problems</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYLfeIizBAhfxNkg3VaWvEMxU0DzC0syykctn9vk-kJV5xMqiIDoOCgKzIQCuC1PYKHabDzpwmHjGTGXY9FheX-X3Q-o_cUAbtfc5Sy7vjyJ4DvjRV7z6XOPfCeWvWfvLDhd6g_nxTXTw/s1600/dried+fruits1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy dried fruits" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYLfeIizBAhfxNkg3VaWvEMxU0DzC0syykctn9vk-kJV5xMqiIDoOCgKzIQCuC1PYKHabDzpwmHjGTGXY9FheX-X3Q-o_cUAbtfc5Sy7vjyJ4DvjRV7z6XOPfCeWvWfvLDhd6g_nxTXTw/s1600/dried+fruits1.jpg" title="Dried Fruits" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Dried Fruits</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Dried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruit
is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">an
excellent source</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
soluble</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">insoluble</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dietary</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fiber</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Like</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fresh</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
and </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">has
a low</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">glycemic</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">index
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">plays
an important</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">role</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">preventing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">various</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">metabolic</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diseases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Certain types</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">including</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">contain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">high
levels of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
variety of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">polyphenols</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">because</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">they</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">all</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">have</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">positive</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">effects</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">on</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">health</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">care</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Although</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
mechanisms</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are
not yet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">known</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
it is determined </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
dried fruits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prevent</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
occurrence</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">some</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">types
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">slow
down</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
spread</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
cancer cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">destroy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">suppress</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">inflammation</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
<br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Besides</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
the fact that </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dried
fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prevents</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
occurrence</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">this
fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">enhances</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">immunity</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
helps</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">digestion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prevents</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">gum
disease</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cure</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">insomnia</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Besides,
it has</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">less</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
is rich </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">carbohydrates</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vitamins</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Dried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">keep</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">immunity</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">because
it contains</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
lot of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">antioxidants</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vitamins</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">magnesium</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">potassium</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Magnesium</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can
be found</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mostly</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">apricots</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">potassium</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
which </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
very</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">important</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">good</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">concentration</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bananas</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Dried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">should
always</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be
kept</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
a dry</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
cool and </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dark
place</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h3 style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Forest</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>fruit</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>protects</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>the
brain</b></span></span></span></h3>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">There
is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">scientific</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">evidence</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
eating</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">blueberries</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">blackberries</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">raspberries</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">other</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">berries</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">have</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">beneficial
effects</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">on
the brain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
may</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">slow
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">memory
loss</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">associated</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">aging</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_S5yyi2I1BSbzYWOJf7QHPRfCzvdDUcKYrn6HuHMdmeS5Q6gvtBzWZcUOslEHEw52K1lr-JgXc-r5ksHEQfv7Suyj7gshQYWUTYVej6JKEqzgtkzI2giFgixn4_RmIcx7pgkzFhFoOT0/s1600/forrest+fruit.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy blueberries" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_S5yyi2I1BSbzYWOJf7QHPRfCzvdDUcKYrn6HuHMdmeS5Q6gvtBzWZcUOslEHEw52K1lr-JgXc-r5ksHEQfv7Suyj7gshQYWUTYVej6JKEqzgtkzI2giFgixn4_RmIcx7pgkzFhFoOT0/s1600/forrest+fruit.jpg" height="320" title="Forest Fruit" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Forest Fruit</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Their</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">positive
influence</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">forest</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">exercise</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
several ways</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">:</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Wealth</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">antioxidants</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prevents
damage of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">brain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">caused</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">by
free</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">radicals</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">help
prevent</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">inflammation</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">damage
cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">improve</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">motor</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cognitive</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">functions</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the brain.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h3 style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Blueberries
protect against flu </b></span></span></span></h3>
<div style="margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOqwb1JW4dOOo4MxpKphy2l7AOJXSSZmD_MULd2qLGij7Axjz2gawd-gg41WlVN2f9Ri0sSDvdRvZO0pM283-nxKfGgSaZxcP5ZsjZ9M3HRYm1Wg42usikdiE0-8WvNJJNiEWZm3ig3PQ/s1600/blueberry+lemonade.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="blueberry" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOqwb1JW4dOOo4MxpKphy2l7AOJXSSZmD_MULd2qLGij7Axjz2gawd-gg41WlVN2f9Ri0sSDvdRvZO0pM283-nxKfGgSaZxcP5ZsjZ9M3HRYm1Wg42usikdiE0-8WvNJJNiEWZm3ig3PQ/s1600/blueberry+lemonade.jpg" height="320" title="Blueberry Lemonade" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Blueberry Lemonade</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b> </b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b><br /></b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
Blueberry is the number one source of <a href="http://healthylifetricks.blogspot.com/2014/04/antioxidants-powerful-destroyers-of.html" target="_blank">antioxidants</a> and is definitely
above all other fruits. Regular consumption of blueberries certainly
gives strong protection against the flu. If you cannot find them in
fresh condition, then consume it frozen.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Apricots
protect the skin</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span></h3>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h3>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /> Dried apricots are rich in carotenoids, which reduce the
risk of cancer of the throat, windpipe and lungs. Only five per day
give you 36% of the required daily intake of vitamin A, which is
important for skin health. </span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTrugldD8Zhlqri7_oU-49mR0I2I-mMGiehp6a4p7shiNYIgaD6HumoGsrdH9c3CY-YQ_Djia3zduYlTL1jGDft4jTA-tEkB5lgBgdXC90TNnWHxJb_CbqhSHH-Y1j_c3cPm3JVlT7SB8/s1600/appricots.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="apricots" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTrugldD8Zhlqri7_oU-49mR0I2I-mMGiehp6a4p7shiNYIgaD6HumoGsrdH9c3CY-YQ_Djia3zduYlTL1jGDft4jTA-tEkB5lgBgdXC90TNnWHxJb_CbqhSHH-Y1j_c3cPm3JVlT7SB8/s1600/appricots.jpg" height="320" title="Dried Apricots" width="195" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Dried Apricots</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span></div>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Figs
protect against protect against bowel cancer</b></span></span></span></h3>
<div lang="en" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Ideally,
fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
anemic</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tired</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">people
are</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dried
figs</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">because
they have large</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">amounts
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">copper</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">iron</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">They</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">also
contain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tryptophan</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">which</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
very</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">important</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">good
sleep</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Good</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">digestion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">but</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
also </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">protect
against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bowel</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbafRRdYwwN8YE7k0ZKWB7cxcNrXq8nVMILsqThijZ0wRe9EBjrtD6Ys_7ycRcR_bjvzqxy_-MFC4PIcC19brDCpTSYB1f6XnMywoB91whVyN-0wWZksIIeqHqDjK5rNUDAJOnPiHUTcA/s1600/figs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy figs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbafRRdYwwN8YE7k0ZKWB7cxcNrXq8nVMILsqThijZ0wRe9EBjrtD6Ys_7ycRcR_bjvzqxy_-MFC4PIcC19brDCpTSYB1f6XnMywoB91whVyN-0wWZksIIeqHqDjK5rNUDAJOnPiHUTcA/s1600/figs.jpg" title="Figs" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Figs Juice</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span></div>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Raspberry</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>protects
against</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>cardiovascular</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>disease</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span></h3>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Raspberry</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
rich source</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vitamin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">C</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">contains</span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://healthylifetricks.blogspot.com/2014/03/vitamins-from-group-b.html" target="_blank">vitaminsB</a></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">complex</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vitamin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">E</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">almost</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">all</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minerals</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">potassium,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">calcium</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">magnesium</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">phosphorus</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">iron)</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Raspberries</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">protect
against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cleanses
the body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">strengthen</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">immunity</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
help </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
downloading</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">blood
sugar</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">protect
against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diseases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the cardiovascular</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">system</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
considering</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">an
excellent source</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
dietary</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fiber</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">helps</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">proper
functioning</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the intestines</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzOGamA4_x-PavPO_-Z1Amxci01sF50TGI_lP3pTAFsGXyLIYW8P47WFETKMYvtQ8KpEXkXrXrpqEnP7fS3SWK2p1KQ0o4OvyD_V87U55shEALnKDloJlBY3uJRIRIdG9ZsJ_Bri8GZfs/s1600/raspberry.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy raspberry" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzOGamA4_x-PavPO_-Z1Amxci01sF50TGI_lP3pTAFsGXyLIYW8P47WFETKMYvtQ8KpEXkXrXrpqEnP7fS3SWK2p1KQ0o4OvyD_V87U55shEALnKDloJlBY3uJRIRIdG9ZsJ_Bri8GZfs/s1600/raspberry.jpg" height="320" title="Raspberry" width="249" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Raspberry</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Finally</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">here's</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">another</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">interesting</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">information:</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span></div>
<h4>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Fruits</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>and</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>vegetables</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>protect
against</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>computer</b></span></span></span></h4>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b> </b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFTCaJjpq_pJehKzMpV3unnkqaXm-Yp2KsADGOIJ84G9FbeaYksawKj_aFGy9yJuFjdpjts6WH36v2d2SJHSD8DS48V7XGZc6HJzXUR75aO4cD5EXWfpbM4WX_AKHHCC3gqnlWT7mAmk/s1600/df4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy fruits" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFTCaJjpq_pJehKzMpV3unnkqaXm-Yp2KsADGOIJ84G9FbeaYksawKj_aFGy9yJuFjdpjts6WH36v2d2SJHSD8DS48V7XGZc6HJzXUR75aO4cD5EXWfpbM4WX_AKHHCC3gqnlWT7mAmk/s1600/df4.jpg" title="Healthy Fruits" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
If</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
spend</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hours
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hours
in front of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
computer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
you need </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">more</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetables</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rich</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
carotene</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
found in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bananas</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">carrots</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">melons</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">The
banana</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
a source</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vitamin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">A
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">has</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">substances</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">may
protect against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
harmful</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">effects</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
computer screen</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">This
type</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">improves
vision</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
slows the </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">aging</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">skin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
which </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">comes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from
the harmful</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ultraviolet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rays</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Most
practical</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
are </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">wearing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">at
work</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">have</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">more</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">carotene</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
than </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pineapple</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pears</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span>
</div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-52900554733925688082014-08-20T01:23:00.001-07:002014-08-20T01:23:58.881-07:00Top 7 Spices That Naturally Fought Cancer
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> Thanks
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">their
antioxidant</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">effects</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">spices
such as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mint,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">peppers</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
white </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">onion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
ginger</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">has
been proven</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">acts
as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prevention</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">assistance
for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">people
with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> <br /> </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Ginger</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b> </b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Ginger
is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">an
old</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">folk
remedy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">traditionally</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">population</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">everywhere
in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
the world. </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cures</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">many</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">health
problems</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
common cold</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">flu</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
can be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fresh</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizUdBfbOTvq8aLP-Wc-HJGN0VgBacYrrgGOgiC7v1tmv3YEfLK3tiDXpPpokGDlFc45N_1w7xfWzETyUzI5ON0Sv-vIrOd8wNeEG-m5_BX2zdxjOm1XpKQQm4v-9fkgWTsr6gGa6YxyzM/s1600/ginger.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy ginger" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizUdBfbOTvq8aLP-Wc-HJGN0VgBacYrrgGOgiC7v1tmv3YEfLK3tiDXpPpokGDlFc45N_1w7xfWzETyUzI5ON0Sv-vIrOd8wNeEG-m5_BX2zdxjOm1XpKQQm4v-9fkgWTsr6gGa6YxyzM/s1600/ginger.jpg" height="320" title="ginger and honey" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Ginger and Honey</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Studies have shown</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ginger</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">may
act</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">anti-inflammatory
and is great</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for
preventing cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
lungs</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
digestive system</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
often used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">after</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">chemotherapy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">as
it reduces</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">difficulties</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">combined</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">honey
that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">raises</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">immunity</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Turmeric</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b> </b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Turmeric</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
spice</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">gives</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">curry</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">yellow</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">color</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
is </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">most
widely used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
Indian</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cuisine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">medicine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">In
recent</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">years</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">research</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">increasingly</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">confirms</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">its</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">power</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
fight</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It
consists of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">substances</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reduce</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
growth of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tumors</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB0jgQ4VXqCA6MwTs7jToi86mRu-B0-qX4sut1dUqk7_8PLUD1022jiaafJtP6QDSUQWUgDVbxiynOCmn9KhYybFpFNr80Du3v7LxIzAzta9bnMW8ZJi0CMzpCi9ixEFgku1hgoLoIPyI/s1600/turmeric.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="turmeric" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB0jgQ4VXqCA6MwTs7jToi86mRu-B0-qX4sut1dUqk7_8PLUD1022jiaafJtP6QDSUQWUgDVbxiynOCmn9KhYybFpFNr80Du3v7LxIzAzta9bnMW8ZJi0CMzpCi9ixEFgku1hgoLoIPyI/s1600/turmeric.jpg" height="320" title="turmeric" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Turmeric</span></td></tr>
</tbody></table>
</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Research shows</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">this
spice</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">protects
against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">colon
cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">melanoma</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
deadliest</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">form</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">skin
cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Rosemary</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b> </b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Rosemary</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
a powerful</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">antioxidant</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
increases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">blood
flow</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
the brain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">protects</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
brain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from
free</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">radicals</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">thereby</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reducing
the risk of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stroke</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diseases
like</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Alzheimer's</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">disease</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
This</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">herb</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">increases</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">alertness</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">concentration</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">while</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">leading</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
more effective</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">execution</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tasks</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">related
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">memory</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpA41LrPKJzuWb3g04Cuxpf3YvWxB4Opn8Ml4j9rrGwsOnYJ93ps1ZX-ermQg4RNwFOKIkLJBR35UjHZyDLxBFnNAKDkz97GKtdnc6qzSxhGqXqMttfdhLCmaKALsqzKEDebArLFmvACo/s1600/rosemary.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy rosemary" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpA41LrPKJzuWb3g04Cuxpf3YvWxB4Opn8Ml4j9rrGwsOnYJ93ps1ZX-ermQg4RNwFOKIkLJBR35UjHZyDLxBFnNAKDkz97GKtdnc6qzSxhGqXqMttfdhLCmaKALsqzKEDebArLFmvACo/s1600/rosemary.jpg" height="320" title="Rosemary" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Healthy Rosemary</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Rosemary</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
often used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">marinating</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">meat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">has
a good</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reason</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It
contains</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">acids,
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">substances</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
fight</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bacteria</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
prevent</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">spoiling</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">meat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">make
cooked meats</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healthier</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
It is believed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rosemary</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stimulates</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
immune</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">system</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
improves </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">circulation</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">improves</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">digestion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Chili</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b> </b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Chili</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pepperoni
fall</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the yield of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hot
peppers</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rich</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
with </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><a href="http://en.wikipedia.org/wiki/Capsaicin" target="_blank">capsaicin</a> </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">acts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">inflammation</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
making </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">digestion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prevents</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
occurrence of polyps on hoses.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Furthermore, studies show</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
people who</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">regularly
use</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">chili</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
in their nutrition </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">less</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">suffer
from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prostate
cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Because</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">they</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are
rich in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vitamins</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">A
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">C,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">they</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">strengthen</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">immunity</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
prevent the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">growth</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer
cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Garlic</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">For
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prevention</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">lung
cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.<br />
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Garlic</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
also called</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">antibiotic</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
from </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">long
ago</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
is </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">treatment</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prevention</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">health.Studies</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">confirm</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
people</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">who
eat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">garlic</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">regularly</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">have
a lower risk</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
occurrence</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">also
useful</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the prevention</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">lung</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">breast
cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Mint</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b> </b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Traditionally,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mint</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tea</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">used
to relieve</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the stomach</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">but</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">also</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mint</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">improves</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">digestion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Mint</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">helps</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diarrhea</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">stomach</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">gas</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">irritable</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">bowel</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">syndrome</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgssbZO-iKBvTyBrk2FcbBfS7p8usdi6k1TkCnvfuthED0f382LqD9fwtQJG2Mbq-RexMwqEjladSLfIou_SV5nknZ4DNFMvsbXDu_ylzavKRR_Q6KTk8BiVbafYyj6d5z9nSFjpiuA6e8/s1600/mint+tea.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="mint tea for health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgssbZO-iKBvTyBrk2FcbBfS7p8usdi6k1TkCnvfuthED0f382LqD9fwtQJG2Mbq-RexMwqEjladSLfIou_SV5nknZ4DNFMvsbXDu_ylzavKRR_Q6KTk8BiVbafYyj6d5z9nSFjpiuA6e8/s1600/mint+tea.jpg" height="320" title="Mint tea" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Mint Tea</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Effective</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">effect</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mint</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can
come</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
the fore</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
as an herb that helps in </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reducing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
urges</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
vomit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Often used</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
treat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">common
cold</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
sore </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">throat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sinus</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">problems</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">respiratory</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">infections</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
The oil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
mint</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can
help</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
in </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reducing</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">headache</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">muscle
pain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">toothache</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Chamomile</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPTBz-rVqqh8zoFm-ADj1FU-3bf5lBrKB0f4gQpGS45-ofeLWrVpkFrgy9TcJ_TnV00U1OogNp3fYXtGmXwdv8I5HWML4PNosqd5PkwkeQsrGuu-sGc_J_YcLAi-EseiVKB9aLjWKbVSE/s1600/chamomile.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="chamomile" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPTBz-rVqqh8zoFm-ADj1FU-3bf5lBrKB0f4gQpGS45-ofeLWrVpkFrgy9TcJ_TnV00U1OogNp3fYXtGmXwdv8I5HWML4PNosqd5PkwkeQsrGuu-sGc_J_YcLAi-EseiVKB9aLjWKbVSE/s1600/chamomile.jpg" height="320" title="Chamomile Tea" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Natural Chamomile Tea</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Camomile</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">which</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
commonly used in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">teas</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">best
known for its</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">calming</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">action</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
used to relieve</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">spasms</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Regular</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">drinking</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
of </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">chamomile</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tea
balances</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
pH</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">value</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
reduces</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
risk of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">evolving</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">forms
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">quite</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">useful</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">treatments
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">wounds</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">on
the lips</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">after</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the tongue</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">throat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div lang="en" style="margin-bottom: 0in;">
<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>Artemisinin
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>herb</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
that </b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>kills</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>cancer</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">The
Chinese</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">discovered
that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">artemisinin
is the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">best</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">breast
cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">because</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">kills</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">98%
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
cancer </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">our
body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRla8J3QSUfQZbzVugkcJ6KbnsWZ0rK6UYlnN_1cY-DCaC_ZRVyjAm9_2F2LptQIVUdSLHt5nwQFy54IEpisjF0lvW2fFygMbjBQH4vo-mhK-bnNych0IUJaUtJ7EDkv6iMT1fkHM2noM/s1600/artemisinin.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="artemisinin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRla8J3QSUfQZbzVugkcJ6KbnsWZ0rK6UYlnN_1cY-DCaC_ZRVyjAm9_2F2LptQIVUdSLHt5nwQFy54IEpisjF0lvW2fFygMbjBQH4vo-mhK-bnNych0IUJaUtJ7EDkv6iMT1fkHM2noM/s1600/artemisinin.jpg" height="320" title="Artemisinin" width="301" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Artemisinin herb</span></td></tr>
</tbody></table>
</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> Artemisinin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">when</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">consumed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">alone</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reduces</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">28</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">%
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">breast
cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
and </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">combination</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grapes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">manage
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">destroy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">totally.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
It is important</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
emphasize</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">this
herb</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">harmless
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
“Our results</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">show
that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
artemisinin effect of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">E2F1</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">transcription</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">factor,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">mediates</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
in </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">prevention
of </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cell</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">circle</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">breast
cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
represents </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">critical
path</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">artemisinin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">control
the growth</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">productive</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cells
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer”</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">saying</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">studies</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">laboratory</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
a university</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">California.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Iron</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
is </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">collected
in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cancerous</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">specific</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">receptors</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
help in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">destroying
the cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Normal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">also</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">have</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
those </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">receptors,
but</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
cancer cells have them </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
large</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">quantities</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it
is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">good
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">combine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">iron</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">artemisinin</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Until</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">now</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">this</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">extract</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">was
difficult to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">obtain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">at
a good</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">price</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">but</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">because</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">there
was</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">an
expansion of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">this</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">herb</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
we </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can
expect</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
price</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">more
accessible to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">all</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-30348508576434982172014-07-29T03:47:00.000-07:002014-07-29T03:47:24.052-07:00Why Is Important Combination Of Vitamin A And Vitamin E?
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> <span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.healthandbeautymakeup.com/vitamins-and-minerals/vitamin-a/" target="_blank">VitaminA</a> and vitamin E are the fat-soluble vitamins, which are necessary for
good health. They have an important role as an antioxidant in
preventing damage of cells by free radicals. Appropriate amounts of
both vitamins are important for good eyesight, the proper function of
the immune, skeletal, respiratory and reproductive systems, and
connective tissue (skin, hair and nails).</span></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-i2aQAKF1BaxqiIRk4qDKqHBqo1gmdwtDtkKYrx9LCZXFmCT-7TP7isJS0v3D8ohDAqa-UJbtwROR_mh-IFX0LisvStGAgS9D5djWk0fYKTTWO630b8VeWCaKaCgmE2FFDzWV8hnOd5E/s1600/Vitamin+A+and+Vitamin+E.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Vitamin supplements" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-i2aQAKF1BaxqiIRk4qDKqHBqo1gmdwtDtkKYrx9LCZXFmCT-7TP7isJS0v3D8ohDAqa-UJbtwROR_mh-IFX0LisvStGAgS9D5djWk0fYKTTWO630b8VeWCaKaCgmE2FFDzWV8hnOd5E/s1600/Vitamin+A+and+Vitamin+E.jpg" height="320" title="Vitamin A and Vitamin E" width="237" /></a></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<h2 style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"> </span></span></span></h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div lang="en" style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
</div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Use</b></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b> </b></span><span lang="en">
<br /></span><span lang="en">
Vitamins</span><span lang="en">
</span><span lang="en">A
and</span><span lang="en">
</span><span lang="en">E</span><span lang="en">
</span><span lang="en">are
essential</span><span lang="en">
</span><span lang="en">for</span><span lang="en">
</span><span lang="en">optimal</span><span lang="en">
</span><span lang="en">functioning</span><span lang="en">
</span><span lang="en">of
the immune</span><span lang="en">
</span><span lang="en">system</span><span lang="en">,
</span><span lang="en">healthy</span><span lang="en">
</span><span lang="en">eyes</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">skin</span><span lang="en">,
and protect </span><span lang="en">the
entire</span><span lang="en">
</span><span lang="en">body</span><span lang="en">.
</span><span lang="en">Also,
they</span><span lang="en">
are </span><span lang="en">associated</span><span lang="en">
</span><span lang="en">with
the</span><span lang="en">
</span><span lang="en">prevention</span><span lang="en">
</span><span lang="en">of
many</span><span lang="en">
</span><span lang="en">diseases</span><span lang="en">.
</span><span lang="en">Therapeutic</span><span lang="en">
</span><span lang="en">benefits
are</span><span lang="en">:</span></span></span></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div lang="en" style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
</div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
</div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Prevention</b></span><span lang="en"><b>
</b></span><span lang="en"><b>and</b></span><span lang="en"><b>
</b></span><span lang="en"><b>treatment</b></span><span lang="en"><b>
</b></span><span lang="en"><b>of</b></span><span lang="en"><b>
</b></span><span lang="en"><b>cancer</b></span><span lang="en">
</span><span lang="en">-</span><span lang="en">
</span><span style="font-weight: normal;"><span lang="en">Vitamins</span><span lang="en">
</span><span lang="en">A
and</span><span lang="en">
</span><span lang="en">E</span><span lang="en">
</span><span lang="en">are
known</span><span lang="en">
</span><span lang="en">antioxidants
that</span><span lang="en">
</span><span lang="en">contribute
to</span><span lang="en">
</span><span lang="en">reducing
the</span><span lang="en">
</span><span lang="en">risk
of</span><span lang="en">
</span><span lang="en">cancer</span><span lang="en">
of </span><span lang="en">the
gastrointestinal system</span><span lang="en">,
cervix, </span><span lang="en">prostate</span><span lang="en">,
</span><span lang="en">lung</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">breast
cancer</span><span lang="en">.
</span><span lang="en">As</span><span lang="en">
</span><span lang="en">adjunctive
therapy</span><span lang="en">
</span><span lang="en">in
the treatment</span><span lang="en">
</span><span lang="en">of</span><span lang="en">
</span><span lang="en">cancer</span><span lang="en">
</span><span lang="en">have
been shown that they inhibit</span><span lang="en">
</span><span lang="en">the
growth</span><span lang="en">
</span><span lang="en">of</span><span lang="en">
</span><span lang="en">prostate</span><span lang="en">
</span><span lang="en">tumors</span><span lang="en">
</span><span lang="en">and
induce</span><span lang="en">
</span><span lang="en">self-destruction</span><span lang="en">
</span><span lang="en">of</span><span lang="en">
</span><span lang="en">cancer</span><span lang="en">
</span><span lang="en">cells</span><span lang="en">.
</span><span lang="en">It
is believed</span><span lang="en">
</span><span lang="en">that
high</span><span lang="en">
</span><span lang="en">doses</span><span lang="en">
</span><span lang="en">of</span><span lang="en">
</span><span lang="en">antioxidants</span><span lang="en">
</span><span lang="en">can
increase</span><span lang="en">
</span><span lang="en">the
effectiveness</span><span lang="en">
</span><span lang="en">of
radiation</span><span lang="en">
</span><span lang="en">therapy</span><span lang="en">,
</span><span lang="en">and
at the same</span><span lang="en">
</span><span lang="en">time</span><span lang="en">
</span><span lang="en">can
protect</span><span lang="en">
</span><span lang="en">healthy
cells</span><span lang="en">
</span><span lang="en">from
damage</span><span lang="en">.
</span></span></span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"></span></span></span></h2>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><br /></span></span></span></div>
<h3>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Protecting</b></span><span lang="en"><b>
</b></span><span lang="en"><b>the
immune</b></span><span lang="en"><b>
</b></span><span lang="en"><b>system</b></span><span lang="en">
</span><span lang="en">-</span><span lang="en">
</span><span style="font-weight: normal;"><span lang="en">Vitamins</span><span lang="en">
</span><span lang="en">A
and</span><span lang="en">
</span><span lang="en">E</span><span lang="en">
</span><span lang="en">strengthen</span><span lang="en">
the function of </span><span lang="en">the
immune system.</span></span></span></span></h3>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div style="margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Stimulation</b></span><span lang="en"><b>
</b></span><span lang="en"><b>of</b></span><span lang="en"><b>
</b></span><span lang="en"><b>regeneration
of</b></span><span lang="en"><b>
</b></span><span lang="en"><b>the
skin</b></span><span lang="en"><b>
</b></span><span lang="en"><b>and</b></span><span lang="en"><b>
</b></span><span lang="en"><b>mucous
membrane</b></span><span lang="en">
</span><span lang="en">-</span><span lang="en">
</span><span lang="en">shorten</span><span lang="en">
</span><span lang="en">the
time of</span><span lang="en">
</span><span lang="en">prolonged</span><span lang="en">
</span><span lang="en">cough</span><span lang="en">
</span><span lang="en">after</span><span lang="en">
</span><span lang="en">respiratory
tract infections</span><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><br /></span></span></span></div>
<h3>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Skincare</b></span><span lang="en">
</span><span lang="en">-</span><span style="font-weight: normal;"><span lang="en">
</span><span lang="en">It
is believed that</span><span lang="en">
</span><span lang="en">vitamins</span><span lang="en">
</span><span lang="en">A
and</span><span lang="en">
</span><span lang="en">E</span><span lang="en">
</span><span lang="en">increase</span><span lang="en">
</span><span lang="en">tolerance</span><span lang="en">
</span><span lang="en">to</span><span lang="en">
</span><span lang="en">UV</span><span lang="en">
</span><span lang="en">rays</span><span lang="en">.
</span><span lang="en">They
also</span><span lang="en">
</span><span lang="en">slowed
the</span><span lang="en">
</span><span lang="en">appearance</span><span lang="en">
</span><span lang="en">of</span><span lang="en">
</span><span lang="en">wrinkles</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">spots
on the</span><span lang="en">
</span><span lang="en">skin</span><span lang="en">.
</span><span lang="en">Also,
they</span><span lang="en">
are </span><span lang="en">used</span><span lang="en">
</span><span lang="en">in
the treatment of</span><span lang="en">
</span><span lang="en">wounds</span><span lang="en">
</span><span lang="en">to</span><span lang="en">
</span><span lang="en">heal</span><span lang="en">
</span><span lang="en">them</span><span lang="en">
</span><span lang="en">faster</span><span lang="en">.
Have </span><span lang="en">a
favorable effect</span><span lang="en">
</span><span lang="en">on</span><span lang="en">
</span><span lang="en">the
growth</span><span lang="en">
</span><span lang="en">of</span><span lang="en">
</span><span lang="en">hair</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">nails</span><span lang="en">. </span></span></span></span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjssr9Brv4UT5MlfyBrkjcgSUGlBl994-cEgCXXZFN-9vbd4a9saNOkSC67sYysu1WvRYXI5RDy2dUezM3IeCUIfifh7QS6Ep9ViGm3Fkec16Wbvb2aW_0S12PpmKth65ILgPqXl7f3Og/s1600/A+an+E+for+skincare.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="skin care" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjssr9Brv4UT5MlfyBrkjcgSUGlBl994-cEgCXXZFN-9vbd4a9saNOkSC67sYysu1WvRYXI5RDy2dUezM3IeCUIfifh7QS6Ep9ViGm3Fkec16Wbvb2aW_0S12PpmKth65ILgPqXl7f3Og/s1600/A+an+E+for+skincare.jpg" height="320" title="Vitamins A and E for skincare" width="213" /></a></div>
<h3>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal;"><span lang="en"> </span></span></span></span></h3>
<h3>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal;"><span lang="en"></span></span></span></span></h3>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><br /></span><span lang="en"><b>Prevention</b></span><span lang="en"><b>
</b></span><span lang="en"><b>of</b></span><span lang="en"><b>
</b></span><span lang="en"><b>eye
diseases</b></span><span lang="en">
</span><span lang="en">-</span><span lang="en">
</span><span lang="en">supplement</span><span lang="en">
therapy </span><span lang="en">with
vitamins</span><span lang="en">
</span><span lang="en">A
and</span><span lang="en">
</span><span lang="en">E</span><span lang="en">
</span><span lang="en">significantly</span><span lang="en">
</span><span lang="en">reduced</span><span lang="en">
</span><span lang="en">the
risk of</span><span lang="en">
</span><span lang="en">cataracts</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">macular</span><span lang="en">
</span><span lang="en">degeneration</span><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><br /></span></span></span></div>
<h4>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Treatment</b></span><span lang="en"><b>
</b></span><span lang="en"><b>of</b></span><span lang="en"><b>
</b></span><span lang="en"><b>liver
diseases</b></span><span lang="en">
</span><span lang="en">-</span><span lang="en">
</span><span style="font-weight: normal;"><span lang="en">Vitamins</span><span lang="en">
</span><span lang="en">A
and</span><span lang="en">
</span><span lang="en">E</span><span lang="en">
</span><span lang="en">can</span><span lang="en">
</span><span lang="en">protect
the</span><span lang="en">
</span><span lang="en">liver
from</span><span lang="en">
</span><span lang="en">diseases</span><span lang="en">.
</span></span></span></span></h4>
<h4>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"></span></span></span></h4>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><br /></span><span lang="en"><b>Treatment</b></span><span lang="en"><b>
</b></span><span lang="en"><b>of</b></span><span lang="en"><b>
</b></span><span lang="en"><b>diabetes</b></span><span lang="en">
</span><span lang="en">-</span><span lang="en">
</span><span lang="en">vitamins</span><span lang="en">
</span><span lang="en">A
and</span><span lang="en">
</span><span lang="en">E</span><span lang="en">
</span><span lang="en">can
help</span><span lang="en">
</span><span lang="en">patients</span><span lang="en">
</span><span lang="en">with
diabetes</span><span lang="en">
</span><span lang="en">to</span><span lang="en">
</span><span lang="en">utilize</span><span lang="en">
</span><span lang="en">insulin</span><span lang="en">
</span><span lang="en">more
efficiently.</span><span lang="en">
</span><span lang="en">Also,
it</span><span lang="en">
is </span><span lang="en">shown
that they are</span><span lang="en">
</span><span lang="en">effective</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">for</span><span lang="en">
</span><span lang="en">the
treatment of</span><span lang="en">
</span><span lang="en">diabetic</span><span lang="en">
</span><span lang="en">neuropathy</span><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><br /></span><span lang="en"><b>Fertility</b></span><span lang="en">
</span><span lang="en">-</span><span lang="en">
</span><span lang="en">Vitamins</span><span lang="en">
</span><span lang="en">A
and</span><span lang="en">
</span><span lang="en">E</span><span lang="en">
</span><span lang="en">improve</span><span lang="en">
</span><span lang="en">sperm</span><span lang="en">
</span><span lang="en">function</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">reproductive</span><span lang="en">
</span><span lang="en">system</span><span lang="en">
</span><span lang="en">in
general.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Deficiency</b></span><span lang="en"><b>
</b></span><span lang="en"><b>of
vitamins</b></span><span lang="en"><b>
</b></span><span lang="en"><b>A
and</b></span><span lang="en"><b>
</b></span><span lang="en"><b>E</b></span><span lang="en">
</span></span></span></h2>
<h2>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"></span></span></span></h2>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><br /></span><span lang="en">
Lack</span><span lang="en">
</span><span lang="en">of</span><span lang="en">
</span><span lang="en">these</span><span lang="en">
</span><span lang="en">vitamins</span><span lang="en">
</span><span lang="en">is
more likely</span><span lang="en">
</span><span lang="en">to
occur</span><span lang="en">
</span><span lang="en">in
people</span><span lang="en">
</span><span lang="en">who</span><span lang="en">
</span><span lang="en">are</span><span lang="en">
</span><span lang="en">malnourished</span><span lang="en">,
</span><span lang="en">as</span><span lang="en">
</span><span lang="en">alcoholics</span><span lang="en">,
</span><span lang="en">the
chronically ill,</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">those</span><span lang="en">
</span><span lang="en">with
impaired</span><span lang="en">
</span><span lang="en">absorption</span><span lang="en">
</span><span lang="en">of</span><span lang="en">
</span><span lang="en">fat</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">suffering
from</span><span lang="en">
</span><span lang="en">type
1</span><span lang="en">
</span><span lang="en">diabetes</span><span lang="en">,
</span><span lang="en">in
whom</span><span lang="en">
</span><span lang="en">the
disease</span><span lang="en">
</span><span lang="en">is
not well</span><span lang="en">
</span><span lang="en">controlled</span><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV46quinYPgxG-H0ytSFEnhtwS6EwYgFv5DDJT7sWwF3B6H6V7itSSFbhJnXzxvBb5t4XVS9OcDIvPOQN3XZ_OVENRQmWcGumJw4VOdEF60nwykifzstMLGhMHOopfjBcQ9EbDnPteW0I/s1600/Vitamin+E+food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="vitamin e food" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV46quinYPgxG-H0ytSFEnhtwS6EwYgFv5DDJT7sWwF3B6H6V7itSSFbhJnXzxvBb5t4XVS9OcDIvPOQN3XZ_OVENRQmWcGumJw4VOdEF60nwykifzstMLGhMHOopfjBcQ9EbDnPteW0I/s1600/Vitamin+E+food.jpg" height="320" title="Food rich with vitamins" width="261" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div style="margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Side
Effects</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b> </b></span><span lang="en">
<br /></span><span lang="en">
Vitamin</span><span lang="en">
</span><span lang="en">E</span><span lang="en">
</span><span lang="en">is
generally</span><span lang="en">
</span><span lang="en">well</span><span lang="en">
</span><span lang="en">tolerated</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">side</span><span lang="en">
</span><span lang="en">effects</span><span lang="en">
</span><span lang="en">are
rare</span><span lang="en">.
</span><span lang="en">But</span><span lang="en">
at </span><span lang="en">some
people</span><span lang="en">
</span><span lang="en">who
have a deficiency</span><span lang="en">
</span><span lang="en">of</span><span lang="en">
</span><span lang="en">vitamin</span><span lang="en">
</span><span lang="en">K,</span><span lang="en">
</span><span lang="en">vitamin</span><span lang="en">
</span><span lang="en">E</span><span lang="en">
</span><span lang="en">can
increase</span><span lang="en">
</span><span lang="en">the
risk of</span><span lang="en">
</span><span lang="en">bleeding</span><span lang="en">.
</span><span lang="en">An
overdose of</span><span lang="en">
</span><span lang="en">vitamin</span><span lang="en">
</span><span lang="en">E
(</span><span lang="en">536
</span><span lang="en">mg</span><span lang="en">
</span><span lang="en">over</span><span lang="en">)
</span><span lang="en">can
cause</span><span lang="en">
</span><span lang="en">nausea</span><span lang="en">,
</span><span lang="en">diarrhea</span><span lang="en">,
</span><span lang="en">headache</span><span lang="en">,
</span><span lang="en">abdominal
pain</span><span lang="en">,
</span><span lang="en">bleeding</span><span lang="en">,
</span><span lang="en">high
blood</span><span lang="en">
</span><span lang="en">pressure</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">fatigue</span><span lang="en">.
<br /></span><span lang="en">
An overdose of</span><span lang="en">
</span><span lang="en">vitamin</span><span lang="en">
</span><span lang="en">A
can</span><span lang="en">
</span><span lang="en">cause</span><span lang="en">
</span><span lang="en">dry</span><span lang="en">
</span><span lang="en">lips</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">skin</span><span lang="en">,
</span><span lang="en">pain</span><span lang="en">
</span><span lang="en">in</span><span lang="en">
</span><span lang="en">bones</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">joints</span><span lang="en">,
</span><span lang="en">diarrhea</span><span lang="en">,
</span><span lang="en">vomiting</span><span lang="en">,
</span><span lang="en">headaches</span><span lang="en">,
blurred </span><span lang="en">or</span><span lang="en">
</span><span lang="en">double
vision</span><span lang="en">,
confusion, </span><span lang="en">irritability</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">fatigue</span><span lang="en">.
</span><span lang="en">Symptoms</span><span lang="en">
are </span><span lang="en">usually</span><span lang="en">
</span><span lang="en">reversible</span><span lang="en">,
</span><span lang="en">but</span><span lang="en">
we </span><span lang="en">should</span><span lang="en">
</span><span lang="en">seek
medical advice</span><span lang="en">.
</span><span lang="en">It
is particularly</span><span lang="en">
</span><span lang="en">important
to</span><span lang="en">
</span><span lang="en">avoid</span><span lang="en">
</span><span lang="en">overdose</span><span lang="en">
</span><span lang="en">during</span><span lang="en">
</span><span lang="en">pregnancy</span><span lang="en">
</span><span lang="en">because</span><span lang="en">
</span><span lang="en">it
may cause miscarriage</span><span lang="en">
</span><span lang="en">and</span><span lang="en">
</span><span lang="en">fetal
malformations</span><span lang="en">.
</span>Patients
with kidney disease are also at high risk for vitamin A toxicity and
should not take vitamin A supplements without consulting their
doctor.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div style="margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"><b>Interactions</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"> Vitamin
A supplements should not be taken with other retinoid drugs because
of the high risk of toxicity. A diet with low fat intake impairs
absorption of all liposoluble fats, including vitamins A and E. </span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"> Mineral oils and antacids containing aluminum, as well as medication
to lower cholesterol also inhibit absorption of vitamins A and E.
Many substances are reducing stocks of these vitamins, including
alcohol, barbiturates, caffeine, cortisone, tobacco etc.. </span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj_8B4x0jMiOdDEgzRnglPy2jy5M-C5lQ09chdWx56WU3Bgam_Tez62WHKI6VHDikhQuxhz1NHPyQ4VTylppYrqUF2Swo_3pQ_W7NmJjh5BCeWHbnEteQr_Qo26tuEx9Y3I72qF9lGdk0/s1600/Vitamin+E+oil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="vitamin E oil" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj_8B4x0jMiOdDEgzRnglPy2jy5M-C5lQ09chdWx56WU3Bgam_Tez62WHKI6VHDikhQuxhz1NHPyQ4VTylppYrqUF2Swo_3pQ_W7NmJjh5BCeWHbnEteQr_Qo26tuEx9Y3I72qF9lGdk0/s1600/Vitamin+E+oil.jpg" height="213" title="Vitamin E oil" width="320" /></a></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"> </span></span></span>
</div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en">Surveys
in children and pregnant women with iron deficiency anemia have shown
that this condition is better treated with a combination of iron
supplements along with supplements of vitamins A and E than just iron
supplements, given that inorganic iron supplements has revoked effect
of vitamin E. </span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="en"> Persons who are on anticoagulant or anticonvulsant
therapy should consult a doctor before starting using vitamin E
supplements.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com1tag:blogger.com,1999:blog-3799774912540306505.post-7945933988753383382014-07-17T05:00:00.001-07:002014-07-17T05:01:35.596-07:00Raw food diet for better health & prevention of cancer<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"> <span style="font-size: large;">Raw</span></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">food</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">diet</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">is</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">actually</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">a
way</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">of</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">life</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">in</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">which</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">75</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">%
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">of
the products</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">are</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">eaten
raw</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">without
any</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">heat
treatment</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">.
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
Raw</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">food</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">diet</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">has
a rich</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">history</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">since</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">antiquity</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">but</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">modern</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">interest
in</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">it</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">began</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">around</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">1930.</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"> </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"> </span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Anne</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Wigmore</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">is</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">first</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
that </span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">recommends
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">a
raw food diet</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">to
detoxify</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">the
body</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">.
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">The
expert</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
in </span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">healthy</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">diet</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Dr.</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Herbert</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Shelton</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
is </span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">also</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">among
the first</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">supporters</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">of</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">the</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">raw</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">food</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">diet</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">.</span></span></div>
<span style="font-size: large;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en">In
the 80s, the raw food diet was recommended for preventing various
types of cancer. In the 90s, celebrities like Demi Moore and Woody
Harrelson openly support the raw food diet, and in 2000 already has
the boom in raw food restaurants, especially in California.<br /><br />
The raw food diet is much more a philosophy and a way of life than
classic slimming diet.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF2n8t0EpmXi66XZ6nnZ2EdQarg0eqW7Xhyi5ohnaNRVrak6HjhI6P7cHmXkR7-4bGtS47RkflwujDuBnF2WZW9q4Kt2AePI7chfwSdAp8YQjvB5C4Z1ch-rIpq-9IbTnHkwbonALU3LI/s1600/raw+food+diet+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="raw food diet" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF2n8t0EpmXi66XZ6nnZ2EdQarg0eqW7Xhyi5ohnaNRVrak6HjhI6P7cHmXkR7-4bGtS47RkflwujDuBnF2WZW9q4Kt2AePI7chfwSdAp8YQjvB5C4Z1ch-rIpq-9IbTnHkwbonALU3LI/s1600/raw+food+diet+3.jpg" height="217" title="Raw Food " width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Raw Food</span></span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"><br /><br /> <span style="font-size: large;">The basic rule in nutrition is that at
least 75 % of consumed food must not undergo the heat treatment.
Staunchest supporters of this diet eat 100 % raw food.</span></span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"><span style="font-size: large;"><br /></span></span></span></span>
<h3>
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b>The
raw food diet includes:</b></span></span></h3>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b><br /></b></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br />*<a href="http://healthylifetricks.blogspot.com/2014/01/healthy-fruits-of-nature.html" target="_blank">Fresh fruit and vegetables</a><br /><br />* Seeds<br /><br />* Nuts<br /><br />*
Legumes (peas, green beans)</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en">*
Natural fruit and vegetable juices<br /><br />* Marine Algae<br /><br />*
Stubs<br /><br />* Water<br /><br />* Unpasteurized milk and dairy
products<br /><br />* Raw eggs<br /><br /> Although attenuation is not the
main goal of a raw food diet, it still exists. The diet is low in
fat, protein and calories. In addition, raw food is a natural remedy
and a regular diet protects against many diseases.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2qE7zZJbjdFoGH0f68UiRk9AB_DqJWqLkeB8wFhqzCHgNeitts1z1Px9xxzb0IJ30KKHw3CQAPhZ7yCDbfaAVaKjL60nhz3UUEnEPqDi3ou53AgYk3Z6hqcJ0gxEwzqxfoe1aV-RzmJc/s1600/Raw+food+diet+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy food" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2qE7zZJbjdFoGH0f68UiRk9AB_DqJWqLkeB8wFhqzCHgNeitts1z1Px9xxzb0IJ30KKHw3CQAPhZ7yCDbfaAVaKjL60nhz3UUEnEPqDi3ou53AgYk3Z6hqcJ0gxEwzqxfoe1aV-RzmJc/s1600/Raw+food+diet+1.jpg" height="239" title="" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Healthy Food</span></span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"><br /></span></span></span>
<h3>
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b>Key
Benefits of raw food diet are:</b></span></span></h3>
<h3>
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b> </b></span></span></h3>
<span style="font-family: Arial, serif; font-size: large;"><span lang="en">*
Weight loss<br /><br />* Tidal of energy<br /><br />* Good digestion<br /><br />*
A strong <a href="http://healthylifetricks.blogspot.com/2014/05/how-to-boost-your-immunity.html" target="_blank">immune system</a><br /><br />* Improved mental activity and
creativity<br /><br />* Beautiful skin<br /><br />* Reduced risk of
cardiovascular disease and cancer</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYguKm5Fb_ti7P6z68-asoB0G_565LqA3fX0dc-DGyFCPJotTw_7VCVh00IYX9DHUOJDEwQJWGT4nX6wDZRPy9GpEAcyeJDByIyNniFg5TrkubI6YB_VXGiSn6q2Mfz6epEi1BGJ6hAsg/s1600/raw+food+diet+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Benefits of raw food diet" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYguKm5Fb_ti7P6z68-asoB0G_565LqA3fX0dc-DGyFCPJotTw_7VCVh00IYX9DHUOJDEwQJWGT4nX6wDZRPy9GpEAcyeJDByIyNniFg5TrkubI6YB_VXGiSn6q2Mfz6epEi1BGJ6hAsg/s1600/raw+food+diet+2.jpg" height="234" title="Raw Food Benefits" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Benefits Of Raw Food Diet</span></span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"><br /><br /> </span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b>Disadvantages</b></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b>:</b> </span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"> Converting to this kind of a diet may initially cause unpleasant
symptoms such as headache, vomiting, depression and hunger, but it
will be only periodically. The diet with raw foods can lead also to a
lack of vitamin B12 and proteins, which are usually supplied by the
meat, and you need to upgrade this lack of <a href="http://healthylifetricks.blogspot.com/2014/03/vitamins-from-group-b.html" target="_blank">B vitamin</a> through
supplements.</span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-4687500472703070502014-06-24T04:31:00.001-07:002014-06-24T04:31:44.685-07:00With A Healthy Diet For Health And Beauty In Women
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"> Woman
besides the fact that it should take care of her slender figure, she
should also keep an eye on her own health. Improvised diets lead to
the collapse of the <a href="http://healthylifetricks.blogspot.com/2014/05/how-to-boost-your-immunity.html" target="_blank">immune system</a>, and hormonal disorders of which is
very difficult to get out. Therefore, cherish your health and beauty
with healthy food.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<h2>
<span style="font-family: Arial, serif;"><span style="font-size: large;"><b>Health
before everything</b></span></span></h2>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><br />
Every woman longs to be beautiful, slender, healthy and spiritually
rich.</span></span></div>
<div style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="result_box2"></a> <span style="font-family: Arial, serif;"><span style="font-size: medium;">But
I think the important thing is to be healthy. To health big influence
comes from what we consumed as food. Women's constitution and
metabolic structure is different from the male. Primary and foremost
for every woman's is to have right and healthy nutrition, regardless
of age.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBO1peUB0pLmOAT_mKYFyRmGHRTP9T2-SBy20TEy0DdGL2SPvnpw_qY6Gd4EtlX9-qaPMfNQEo2BHWbyrBPl6kvWcwFUONrEOf819L_teFGFCyK-aaA8IhUZAePg7S6T-l29K2JpIidfk/s1600/healthy+diet+for+health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy diet" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBO1peUB0pLmOAT_mKYFyRmGHRTP9T2-SBy20TEy0DdGL2SPvnpw_qY6Gd4EtlX9-qaPMfNQEo2BHWbyrBPl6kvWcwFUONrEOf819L_teFGFCyK-aaA8IhUZAePg7S6T-l29K2JpIidfk/s1600/healthy+diet+for+health.jpg" height="320" title="Healthy Nutrition" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><br /><br /> With the small and practical advices in this text, we
may in some way help you and educate you on some female problems and
illnesses. You can help yourself with proper food, but the important
thing is to respect the advices and be disciplined.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
<h3 style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Menstrual
pains</b></span></span></h3>
<div style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="result_box3"></a><span style="font-family: Arial, serif;"><span style="font-size: medium;"><br />
If you have menstrual pains, you can ease them with proper diet.</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Scientists
have proved </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that
food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">can
affect</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
female</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hormone</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">estrogen</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">thus</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">affects</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">menstruation</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">From</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">also</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
and </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">carbohydrates</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are
very much</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">associated</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">premenstrual</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">syndrome</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">PMS).
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">The
new</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">research
offers</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">surprising</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">data</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">certain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">foods
and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nutrients</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">including</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">calcium</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">manganese</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">especially</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fat</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cholesterol</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">affect
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">menstrual</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cycle</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVATsaSiPq_qJJgpqaTGPvjO0fwU5uELVLWpcHhci8syo3yemZZa5y-Er-Wdtp5vlFDaa_Kj4ihpqKHtzCXnkExEmt8vixsHVz8qjJCvHQh2-P8_tKxxqrWHG7sNqP6psgDS3qCskEDVs/s1600/menstrual+pain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menstrual pain" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVATsaSiPq_qJJgpqaTGPvjO0fwU5uELVLWpcHhci8syo3yemZZa5y-Er-Wdtp5vlFDaa_Kj4ihpqKHtzCXnkExEmt8vixsHVz8qjJCvHQh2-P8_tKxxqrWHG7sNqP6psgDS3qCskEDVs/s1600/menstrual+pain.jpg" height="320" title="Menstrual Pain" width="320" /></a></span></span></div>
<br />
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Carbohydrates</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">affect</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">positively
on</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">PMS</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">so
it is recommended</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
consume carbohydrates </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">before</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">PMS</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
the type of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">starch</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">like</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;">
potato, rice, oat flakes, barley, wheat, corn.<br /><br /> </span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">All
this</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">must</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">combined
with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
fresh</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">salad</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">especially</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fresh</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">root</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetables</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">When
a woman</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">PMS</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
she should </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reduce</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">dose</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
of coffee </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">intake</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
coffee</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">as</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
drink</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reduce
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">intake</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">caffeine</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><br /></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Fruits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">elevate</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">estrogen
levels</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
woman</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">especially</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
mineral</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
called </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">boron</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">A
food that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rich
with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">boron
is apple, pear, grapes, peach, raisins, legumes, nuts (</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">almonds,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">peanuts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hazelnuts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">all
in a</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fresh</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">form)
and particularly rich source of boron is honey.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><br /><br />
As a recommendation you can start every morning with 3 grated apples,
one tablespoon of honey, ten fresh almonds and one tablespoon of
raisins.</span></span></div>
<div style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="result_box4"></a><br />
</div>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Menopause</b></span></span></h3>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><br />
When a woman stops to produce estrogen, she enters in menopause, with
the symptoms of the common cold and hot flashes and mood change. Lack
of estrogen increases the risk of coronary heart disease and
osteoporosis in later years. Every woman can from her early years
through food to affect preventively - to alleviate these symptoms or
to not get them at all. Namely, the use of soy and flaxseed can
stimulate estrogen in women who enters in the postmenopausal period.
The soy products with high protein content have estrogenic activity
as well as tofu, soybean milk, but not soy sauce and soybean
oil.</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf-M49klpWaVUBG5ufNODrcUjth5gJE4iW47Rz4W6w1nTu-X3SAvq_X_eoFhZOBjpj8qWy8ESL8NRNpP3LrcYP2a69LeRK_ItXRcS623eX_dJg68QG7gGZEV0aux66Lp32FWs9AZgmFbk/s1600/flaxseed+for+menopause.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="flaxseed for menopause" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf-M49klpWaVUBG5ufNODrcUjth5gJE4iW47Rz4W6w1nTu-X3SAvq_X_eoFhZOBjpj8qWy8ESL8NRNpP3LrcYP2a69LeRK_ItXRcS623eX_dJg68QG7gGZEV0aux66Lp32FWs9AZgmFbk/s1600/flaxseed+for+menopause.jpg" title="Flaxseed for Menopause" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><br /></span></span></div>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Osteoporosis</b></span></span></h3>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><br />
If a woman has osteoporosis, it is best to keep an eye on her diet.
She should use foods that contain a lot of calcium, manganese and
vitamin D.</span></span></div>
<div style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="result_box5"></a> <span style="font-family: Arial, serif;"><span style="font-size: medium;">In
her nutrition, she should use a great amount of leafy vegetables,
fish, kale, broccoli, soy, beans, and should drink orange juice and
yogurt.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaBvkEVI_zCfieC3XkEE6eLKoosh2R0Z74_a6GXI6JAEqh6RabBrPh8YXALDeQ63sNBisiFD2YHa8wF64HUfdFOXal2SOmJIfHJFq0RjgxsJTzW_ygKzAkvEmWiP_YepBcaQdZppRN7yw/s1600/healthy+food+for+osteoporosis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy Food for Osteoporosis" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaBvkEVI_zCfieC3XkEE6eLKoosh2R0Z74_a6GXI6JAEqh6RabBrPh8YXALDeQ63sNBisiFD2YHa8wF64HUfdFOXal2SOmJIfHJFq0RjgxsJTzW_ygKzAkvEmWiP_YepBcaQdZppRN7yw/s1600/healthy+food+for+osteoporosis.jpg" height="320" title="Healthy Food for Osteoporosis" width="240" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><br /></span></span></div>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Candidiasis</b></span></span></h3>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><br />
It is very often disease in women. It is a fungal disease caused by
Candida albicans, a fungus which like other fungus feeds on sugars.
These diseases can be beaten by eliminating sugar intake as
nutrition. From the nutrition should be eliminated potato, rice,
white flour, sweets and cakes, fruit, bread, cheese, fermented food,
mushrooms, yeast.<br /><br /> From drinks you should eliminate any type
of alcohol including beer. </span></span></div>
<div style="margin-bottom: 0in;">
</div>
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<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">Foods
that will win over candidiasis is garlic, yogurt and
olive oil. Also it is important to eat vegetables in unlimited
quantities, and from <a href="http://healthylifetricks.blogspot.com/p/healthy-drinks.html" target="_blank">natural pressed juices</a> only lemon juice is
allowed without additives of sugar and honey.<br /><br /></span></span></div>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Constipation</b></span></span></h3>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;">
Female population very often bothers from constipation. High
consumption of laxative resources can create additional problems.
Constipation can be solved with daily drinking 8 glasses of water and
eating plenty of fruits and vegetables. I personally recommend that
you avoid many processed foods that do not contain dietary
fiber.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm8qQ5w6HJgTKOQFU6fg8phtgfJRDVbGMpUfF5lvuVILBoRJEhNp9kLcu3dnksW8_W_VCjnQ3DxBUCFNruUJow1V6483WYWyiti6JZOCWpE5-lBRxIYC99t90l3iA48fAQ723jz0rRQaE/s1600/water+for+constipation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="water for constipation" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm8qQ5w6HJgTKOQFU6fg8phtgfJRDVbGMpUfF5lvuVILBoRJEhNp9kLcu3dnksW8_W_VCjnQ3DxBUCFNruUJow1V6483WYWyiti6JZOCWpE5-lBRxIYC99t90l3iA48fAQ723jz0rRQaE/s1600/water+for+constipation.jpg" title="Water for Constipation" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><br /><br /></span></span></div>
<h4>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><b>Finally</b></span></span></h4>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><br />
Let's not forget that for women's health in no way should be left out
<a href="http://healthylifetricks.blogspot.com/2014/03/habits-of-fit-people-how-to-have.html" target="_blank">physical activity</a>.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy38EgavznVT2dpYilYSRIch9ksEYdmY73Phjf-4M-uUB9mem49rKmfwLkEaEcNZeJU7squZizW_YI637MOCZqn5vnnb91kH2oXRUHy1Sxnmmi8OCdAImff0Ywc04AeY23jseX4hJHZEI/s1600/physical+activity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="physical activity" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy38EgavznVT2dpYilYSRIch9ksEYdmY73Phjf-4M-uUB9mem49rKmfwLkEaEcNZeJU7squZizW_YI637MOCZqn5vnnb91kH2oXRUHy1Sxnmmi8OCdAImff0Ywc04AeY23jseX4hJHZEI/s1600/physical+activity.jpg" height="213" title="Physical activity" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<a href="https://www.blogger.com/null" name="result_box7"></a><span style="font-family: Arial, serif;"><span style="font-size: medium;"><br />
With proper diet, you can make the best precaution to preserve your
own health and be slender. With this you will beautify yourself and
be spiritually richer.</span></span></div>
<div style="margin-bottom: 0in;">
<br />
</div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-41971349252344426892014-06-09T01:30:00.001-07:002014-06-09T01:37:40.719-07:00How To Protect Children From Unhealthy Food<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> In order to enhance the flavor industrial</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">has </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">massive</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">amount
of various</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">additives that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">often</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">present
on</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">our</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
food </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tables</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">The
first victims</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">this</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tasty</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tempting</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">children</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
and </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">emotionally</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">labile</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">individuals,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> their</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">failure</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
and </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">emotion</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">satisfy
in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">this
way.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Recently</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
a study was </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">published</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">proves</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
link</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">between</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">junky
food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">addiction</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">which</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">produced
in the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">brain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">our
body</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">So
it is not</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">an
exaggeration</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
say that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
our </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">children</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">drugged
with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">unhealthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">snacks,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
and </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">unhealthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">TV</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">shows,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">already</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">scientifically</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">proven.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Combined</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">watching
TV</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">children
often</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">eat
some unhealthy snacks</span></span></span><span lang="en">, </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
considering</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">our</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">children</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">watch
TV</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">very,
very much</span></span></span><span lang="en">, </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">somewhere</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">on
average</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">5-6</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hours</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a day</span></span></span><span lang="en">,
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">really</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">unhealthy</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">combination</span></span></span><span lang="en">.
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqlocsWIugDi0p1m7aY6GZsxKLs0Vs2HqOTEqW00n2-lZi_DBWQNWtSX6go4U6DfeysnuPS0yUTAkr5ErdUogka6xfzdxh3kA84UHIC7-WIy_CN7TPBFckASfB2GNF6wnvE39fQoTjec4/s1600/Junk-Food-Advertisements77.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="tv and junky food" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqlocsWIugDi0p1m7aY6GZsxKLs0Vs2HqOTEqW00n2-lZi_DBWQNWtSX6go4U6DfeysnuPS0yUTAkr5ErdUogka6xfzdxh3kA84UHIC7-WIy_CN7TPBFckASfB2GNF6wnvE39fQoTjec4/s1600/Junk-Food-Advertisements77.jpg" height="212" title="TV and unhealthy eating" width="320" /></a></span></span></div>
<br />
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">The
increasing</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">number
of</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">obese</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">children</span></span></span><span lang="en">,
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">an
epidemic</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">allergies</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
even</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">heart
disease</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">are
just</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">some
of</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
indicators of</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">poor
health</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">condition
of our </span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">children</span></span></span><span lang="en">.
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Although</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diet</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is not
the only</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">factor
that</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">affects</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span lang="en">,
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">there
are</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">environmental</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pollution</span></span></span><span lang="en">,
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">psychological</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">relationships</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in the
family</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
the society</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
general</span></span></span><span lang="en">, </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">but</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is one</span></span></span><span lang="en">
</span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of the
most important</span></span></span><span lang="en"> </span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">factors</span></span></span><span lang="en">.</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>How</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>in</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>this
sea</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>of</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>alluring</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>savory</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>and
sweet</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>foods</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>we
can</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>provide</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>healthy</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>food
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>choices
for our kids</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>?</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
The</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">primary</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">which
we need to start</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
to know what is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
a healthy diet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
how</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it
should look</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">?
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">As</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">recommended</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in
the official</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pyramid</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
of </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
healthy diet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">daily
menu</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">should
be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">on</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">about
50</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">%
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grains</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">30</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">%
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetables</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruits</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">legumes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">10</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">%,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">10</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">%
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nuts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">seeds</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pumpkin,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">flax</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sesame</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sunflower</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">almond</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
walnut, </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">hazelnut</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">),
cold </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pressed
oil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6UJahMvR77KeiooZAo3YzLK7ytN8zltQna6aZzBt6s6aEt4XRdja5JXrtIM3VkA10i_NrPGsABWpkqbX6AUyqabXoI3e_ugQS-G3SlBsxBkywsZN_HPzrzXsYRHqt_C_7Qb6CaAVbjwY/s1600/Healthy-pyramid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy food pyramid" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6UJahMvR77KeiooZAo3YzLK7ytN8zltQna6aZzBt6s6aEt4XRdja5JXrtIM3VkA10i_NrPGsABWpkqbX6AUyqabXoI3e_ugQS-G3SlBsxBkywsZN_HPzrzXsYRHqt_C_7Qb6CaAVbjwY/s1600/Healthy-pyramid.jpg" height="320" title="Pyramid of Healthy Food" width="296" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>It
is</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>important</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>the
food</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>to</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>be
of</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>organic
origin</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Thermal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">processing
should</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reduced
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">minimum
time</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">certainly</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it
is best</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">consume</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">foods</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grow
in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">our
region.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<h2>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>How
one</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>childish</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>daily</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>meal
should look</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>?</b></span></span></span></h2>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Breakfast</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br /> Mixed broth from organic whole grains (barley, oats, rye, millet,
wheat, buckwheat, corn…), with the addition of honey, dried or
fresh organic fruit (apples, plums, figs), you can add and some self
growing plant as nettle (dried or fresh), or mashed potato.<br /><br />
Also for breakfast can be combined and a butter of legumes (lentils,
beans, chickpeas, sunflower seeds and pumpkin) in combination with
unleavened whole-grain bread.<br /><br /> Organic whole grain and beans
can be found in most health food stores, in some of them can be found
and organic vegetables, wile organic fruit is hard to find in stores
and you must try to find it at some proven salesman in the market or
with relatives and acquaintances from the countryside.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>For
snacks</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> It
is always</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">advisable</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">have</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fresh</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruit</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Lunch</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Soup
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">grains</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><a href="http://healthylifetricks.blogspot.com/2013/12/green-food-excellent-choice-for-your.html" target="_blank"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetables</span></span></span></a><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">beans</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fresh</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">salad</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
of </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vegetables</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">wild</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">plants</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">addition
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">seeds</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
cold </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pressed
oil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vinegar</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">wild</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">apple</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">For
lunch</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
can prepare</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rice</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">potatoes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
with </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">all</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">other</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">accessories</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Dinner</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Dinner</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">should</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">similar
to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">breakfast</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Here
you can</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">add
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">yogurt</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Although
we shouldn’t accustomed children to the ice cream, because the cold
and frozen food does not match the stomach, there is a chance for a
healthy ice cream, without all the harmful additives that are
otherwise found in ordinary ice cream found in our stores. Healthy
ice cream can be made from banana (or other fruit with thicker
structure) and fruit (raspberry, apple, apricot, etc.), cocoa and
honey. Then freeze it and put into molds for ice cream sticks.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJsDUmhDvpgxMgijdTvM61KEKJzNJDlIOg_3j5vYIfg7gNYXHAHiXz_IKiSFDLXpkLe0tB4v8ei_UMeZz5p4kEiS6mfWdsrNqZGqtk1WC0WL3fKJca52UXJqzi3L-hZI7NsuCnEt0TKbw/s1600/fun+and+food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="fun and food" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJsDUmhDvpgxMgijdTvM61KEKJzNJDlIOg_3j5vYIfg7gNYXHAHiXz_IKiSFDLXpkLe0tB4v8ei_UMeZz5p4kEiS6mfWdsrNqZGqtk1WC0WL3fKJca52UXJqzi3L-hZI7NsuCnEt0TKbw/s1600/fun+and+food.jpg" height="213" title="Fun and Food" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Instead of bottled juice, children should be given plain water or tea
without sweeteners. Also, children should drink only natural pressed
juices that should be offered as a substitute for milk, and this can
be extended with soy milk.<br /> Instead of candy and sweet foods
generally should be given fresh and dry fruits, biscuits and cakes
made from whole wheat with honey.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">During
the period of getting used to if needed slowly supplant the old
unhealthy food with healthy (replace white rice with integral
gradually adding small amounts, until the children get used to the
little different flavor and appearance. Same make with the white
flour and sugar). And so gradually add those natural and less
artificial flavors to slowly change the perception of taste, which is
actually the most difficult task while the children themselves do not
become aware of the importance of healthy eating, regardless of
taste.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWLn67ci5SdjIsY5TW9ZlvfAbEtCOCGxi2zM0wHOgKY5DStYG2X8zpm_RxFrtxIPuUkeQ_xorrgXkxLrGoB5kT_FOspfyxY4MhjVpzM37AdKiibAlEEIEVN2tVXRgra2_kjWzgeKUlTQ4/s1600/KidsHealthyFood77.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="kids healthy food" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWLn67ci5SdjIsY5TW9ZlvfAbEtCOCGxi2zM0wHOgKY5DStYG2X8zpm_RxFrtxIPuUkeQ_xorrgXkxLrGoB5kT_FOspfyxY4MhjVpzM37AdKiibAlEEIEVN2tVXRgra2_kjWzgeKUlTQ4/s1600/KidsHealthyFood77.jpg" height="193" title="Healthy Food for Kids" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
So, wherever possible, in some combinations of soups, spreads, etc.
adds wild plants, vegetables and other healthy foods whose flavor
will not be felt. Gradually change the salty snacks and foods with
less salt or salt-free.<br /><br /> Salt and similar accessories are very
dangerous and are one of the most widespread causes of heart disease,
from which are dying most people in the world. Many countries around
the world try to reduce the amount of salt in food.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It
is recommended</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">avoid</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">or</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">completely</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cleared
the</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
that </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fried</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">in</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
much </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">oil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">much</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(chips</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">),
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
course</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
that </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">just</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fry</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">canned</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">food</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">. </span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS70r75aCguPVaaKkdqBdjL-3Wv_TuDvpmh1jNsodid5mcPg8sosFZDsopxrQ9SVNZD0s9sCBF30nquCnSGy5Mcm8KyLvi3HofllVeyyQgpAYJmrQMb3LDeludT8XrmIiFPYGhzUpWXTA/s1600/junkfoodjpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="unhealthy food" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS70r75aCguPVaaKkdqBdjL-3Wv_TuDvpmh1jNsodid5mcPg8sosFZDsopxrQ9SVNZD0s9sCBF30nquCnSGy5Mcm8KyLvi3HofllVeyyQgpAYJmrQMb3LDeludT8XrmIiFPYGhzUpWXTA/s1600/junkfoodjpg.jpg" title="Unhealthy Food" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
Children</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">should</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">never</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">forced
into</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">a
healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">diet</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">but</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">secretly</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
should </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">offer</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">delicious,
healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">alternatives</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
ultimate goal</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">when
they</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">will</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">be</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">aware
of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healthy
eating</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It
is certain that children would eat more natural and <a href="http://healthylifetricks.blogspot.com/p/healthy-food_1910.html" target="_blank">healthy food</a> if
we would oversee their nutrition from birth and when we wouldn’t
bring them sweetened and salted foods. The natural urge for food will
teach children to eat what is on the menu. It is normal that everyone
has their own special habits, preferences and dietary needs, which
means that everyone has their favorite and less food and more. No
matter what, it would be necessary family and environment to change
their attitude towards the child's needs. Therefore, it is needed
healthy influence of institutions in which children reside, as
schools and nurseries that has to spread awareness of healthy eating
in children.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0ix0J3T_dZAk9BJzJF9VT_t9ZyfHsBvcWq5RtJH64LxVHoqCPxDP7qxixTgtHGH9_wcV_m4LpT6OBF2-E3MdKoRxzZvR46ncXu1zt80J1z3yg8waVn4NYmjoWh24FaBf0L5PVTUtRbIM/s1600/Healthy-Foods-Kids.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy food from youngest years" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0ix0J3T_dZAk9BJzJF9VT_t9ZyfHsBvcWq5RtJH64LxVHoqCPxDP7qxixTgtHGH9_wcV_m4LpT6OBF2-E3MdKoRxzZvR46ncXu1zt80J1z3yg8waVn4NYmjoWh24FaBf0L5PVTUtRbIM/s1600/Healthy-Foods-Kids.jpg" height="180" title="Healthy Food From Youngest Years" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>What
instead this food?</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Meat</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
- spreads</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">other</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">products</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">legumes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">seeds</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nuts.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Milk</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
- water, </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">pressed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">juices</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
”</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">milk”</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">-
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">drinks
from soy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rice</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">other</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cereals.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Margarine</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
- </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">spreads</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">from</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">legumes</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">seeds</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nuts</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cold
pressed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">oil.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Chips</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>and</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>other</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>snacks</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
-</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">spreads
and whole organic baked goods</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">popcorn</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">(</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">little
or no</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cold
pressed</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">oil</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and
a little</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">sea
salt</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">)</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">...</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Sweet
-</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">home</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ice
cream</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">healthy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">whole
grain</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cookies</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">honey</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">fruit</span></span></span><span style="font-family: Times New Roman, serif;"><span style="font-size: small;">.</span></span>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-47818173854397307292014-05-30T03:44:00.000-07:002014-05-30T03:47:15.150-07:00Healthy Diet Recipies For Lose Weight And Staying Young<h2 style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> <b><span style="font-size: large;">Cocktail From Quail Eggs For Reducing Weight</span></b></span></span></span></h2>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Cocktail
of healthy ingredients that is prepared in just 5 minutes and will
help you cope with the extra pounds. Read more...</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_OpTmYIN_xltv_OUra2pomrxdnRLc3QEpRUqIZ71vnOKy_CKsL50762JiBe-_zg4AejDx12BK8qGYeYdcpTKaEV7LA7PLhwb9KB1xaTexyGn2fUiBOc6giw25nv4_rrXKalChPCWcbGM/s1600/quaileggs+for+cocktail.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="quail eggs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_OpTmYIN_xltv_OUra2pomrxdnRLc3QEpRUqIZ71vnOKy_CKsL50762JiBe-_zg4AejDx12BK8qGYeYdcpTKaEV7LA7PLhwb9KB1xaTexyGn2fUiBOc6giw25nv4_rrXKalChPCWcbGM/s1600/quaileggs+for+cocktail.jpg" height="240" title="Quail eggs" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Quail Eggs</span></span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span></div>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Ingredients</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h3>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h3>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />Five
eggs of Japanese quail<br /><br />Two teaspoons of honey<br /><br />Two
teaspoons of yeast<br /><br />Yogurt with 1 % milk fat<br /><br />A little
cinnamon</span></span></span><br />
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span></div>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Preparation</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h3>
<h3>
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></h3>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
Preparation is more than simple. All these ingredients mix in a glass
of 200ml.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> First add the eggs, honey and yeast, and finally add yogurt
to fill the remains place in the glass and put a pinch of cinnamon.
The ingredients should mix well until mixture becomes compact.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Drink</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
this cocktail </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">every</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">day</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> as a replacement for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">breakfast</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">It</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">contains
everything</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">you
need</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to
give you</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">energy</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
strength </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">nutrients</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">until</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">it
came time</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">for</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">lunch,</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">at
the same time</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
it will </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">help</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
you </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">to</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><a href="http://healthylifetricks.blogspot.com/2013/12/lose-weight-with-tea.html" target="_blank"><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">reduce</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">excess</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span></a><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><a href="http://healthylifetricks.blogspot.com/2013/12/lose-weight-with-tea.html" target="_blank">weight</a>.</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span></div>
<h3 style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>A
simple</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>drink</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>that
helps</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>keeping you</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>
</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: large;"><span lang="en"><b>youth</b></span></span></span></h3>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">Organic
prepared juices are definitely the best choice for a drink, wherever
you are. You can manipulate with a variety of fruit and vegetable
cocktails. They are filled with freshness, vitamins, health, energy
and life.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG6gIasWZewNGHFB4N9eUzsfBkn48-RxS17R5WYvQiP1yTn_bxsb3MM3Jfaa6_swTI2-gEn3yr8xWf3y5mvYwFI44b4uHJK32F4vrW9Ip2k1yvYiJXc9DOXsVt6_sqPRt7NNdLGAdtfeA/s1600/organic+juices.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="organic healthy juices" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG6gIasWZewNGHFB4N9eUzsfBkn48-RxS17R5WYvQiP1yTn_bxsb3MM3Jfaa6_swTI2-gEn3yr8xWf3y5mvYwFI44b4uHJK32F4vrW9Ip2k1yvYiJXc9DOXsVt6_sqPRt7NNdLGAdtfeA/s1600/organic+juices.jpg" height="214" title="Organic Healthy Juices" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Organic Juices</span></span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br /><br /> Here is a simple recipe how with a simple <a href="http://healthylifetricks.blogspot.com/p/healthy-drinks.html" target="_blank">healthy drink</a>
you can up your energy and keep your youth without much worry that
it might bring you some weight, because these drinks has very few
calories. </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>All
you need is three ingredients that are available
everywhere:</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b><br /></b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />Cucumber<br />Celery<br />Green
tea (without accessories)<br /><br /> Cucumber is an essential element in
low fat cocktails that promise rejuvenation. It is highly hydrating,
keeps skin and muscle tissue, it keeps the complexion and offers
really sensitive skin and young looks.<br /><br /> Celery from his side
is a powerful weapon against free radicals, and a large reservoir of
vitamins, which enables adequate food to the skin and energy and a
healthy supply of nutrients to all cells in the body.<br /><br /> </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">The
wholeness</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of
course</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">is
merged</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">with</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">the
well-known</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">green</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">tea</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">that</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">binds</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">these</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">two</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">effective</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">components</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">,
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">himself
is a very strong source</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">vitamins</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">antioxidants</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">and</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">rare</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">ingredients</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">against</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">premature</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">aging</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">of</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
human </span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">cells</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN61S5Ohzq234fMeTIRwxGGgEhztrlMlUiiWTiAR7FsgxOm4UwbsLo1E-Ii3RQxguCS9TjrHJ1p1zP-SMFQ-fYiCPJnSZuqgpP_89O21gc8iK6WzV6r0lYADTdbgf3J-A8a4E_ZEr93OQ/s1600/Cucumber+and+Celery+Green+Juice.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="green juice" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN61S5Ohzq234fMeTIRwxGGgEhztrlMlUiiWTiAR7FsgxOm4UwbsLo1E-Ii3RQxguCS9TjrHJ1p1zP-SMFQ-fYiCPJnSZuqgpP_89O21gc8iK6WzV6r0lYADTdbgf3J-A8a4E_ZEr93OQ/s1600/Cucumber+and+Celery+Green+Juice.jpg" height="320" title="Green juice" width="256" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Healthy Green Juice</span></span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Preparation:</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Ingredients:</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />Two
fresh cucumbers without bark</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">4
stalks of celery<br />2 cups green tea</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Preparation:</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Preparation is very simple. In a juicer place cucumber and celery,
add little water so the mixture does not come out very dense. Lastly
add the green tea. Those well united components consume as soon as
possible after preparation.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com1tag:blogger.com,1999:blog-3799774912540306505.post-17460507838461240812014-05-23T06:17:00.002-07:002014-05-27T04:47:58.386-07:00With Food Against All "Female Problems"<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"> Every
woman of a certain age begins to appeal to some nonspecific pain -
weak headache, abdominal pain several days before menstrual cycle,
muscle aches,… Some of them take care of their health, while others
are too busy with career, family and do not have time to take care of
themselves. </span></span></div>
<div style="margin-bottom: 0in;">
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<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigNTevRvyPuxP4246VGXMiCyewP2hMKDNQqGYg_5BpnUGM4fQZPO-C75ypaPUFEPNapHlQyFEY5ZVpjqKwbKFkND1MLbv1YXGJUiKacajkeq8UYB4bjFArHy8NjkD9PU8KPs1su6C28iM/s1600/womens-health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="female healthy problems" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigNTevRvyPuxP4246VGXMiCyewP2hMKDNQqGYg_5BpnUGM4fQZPO-C75ypaPUFEPNapHlQyFEY5ZVpjqKwbKFkND1MLbv1YXGJUiKacajkeq8UYB4bjFArHy8NjkD9PU8KPs1su6C28iM/s1600/womens-health.jpg" height="180" title="female problems" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br /> We offer several natural health sources that are
readily available and delicious:</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<span style="font-size: x-large;"><b><span style="font-family: Arial, serif;"><span lang="en">Flax
seed</span></span></b></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br /><br />
Flax seed is rich in Omega 3 fatty acids, which contribute to the
hormonal balance of the body. They protect against heart problems,
which are one of the leading causes of premature death in women. The
dietary fiber in flax has <a href="http://healthylifetricks.blogspot.com/2014/04/antioxidants-powerful-destroyers-of.html" target="_blank">antioxidant properties</a>, which cleanses the
body of toxins and also make the skin soft and beautiful. </span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNsof1p9XYmEZlQAj341pTBzWjJv2IHO_jvIWfxi9BK7coZZIQ-ANbQcaU6o0xrn2BzIzJ2YTbqi5ybLPoixlE-oOCiT3Qdat50euXhLCoqSo9CyHN6V94jRvT0eL0uORyeC1QI_z46EM/s1600/flax+seed+healthy+foodl.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="flax seed" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNsof1p9XYmEZlQAj341pTBzWjJv2IHO_jvIWfxi9BK7coZZIQ-ANbQcaU6o0xrn2BzIzJ2YTbqi5ybLPoixlE-oOCiT3Qdat50euXhLCoqSo9CyHN6V94jRvT0eL0uORyeC1QI_z46EM/s1600/flax+seed+healthy+foodl.jpg" height="212" title="flax seed" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-large;"><span style="font-family: Arial,Helvetica,sans-serif;">Flax seed</span></span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"> Flax seed
increases fertility and relieves pain during menstruation. Omega - 3
fatty acids are very unstable and when exposed to light are
susceptible to oxidation. So buy only fresh flaxseed.</span></span><br />
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br /></span></span><span style="font-family: Arial, serif; font-size: x-large;"><span lang="en"><b>Bean</b></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br /><br />
The beans contain almost zero percent of cholesterol and fat, so it
is an appropriate food for women who practice healthy eating. It is
an excellent source of vegetable, proteins and fiber. </span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3YTFeRnIDiKwz0fqYKqOdBdvIq6-OB3k42X6YS-21DljbWw5-MFMKBkPA00FCK__w5-dLtY-KBo4-2GHEDpPs7ZpvOEh3_hVtYSJlc2yiKSMtG8GEEOPkVWSiW7xjjMCM0xPwjK15T2Q/s1600/type+of+BEANS.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="types of beans" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3YTFeRnIDiKwz0fqYKqOdBdvIq6-OB3k42X6YS-21DljbWw5-MFMKBkPA00FCK__w5-dLtY-KBo4-2GHEDpPs7ZpvOEh3_hVtYSJlc2yiKSMtG8GEEOPkVWSiW7xjjMCM0xPwjK15T2Q/s1600/type+of+BEANS.jpg" title="Beans" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-large;"><span style="font-family: Arial,Helvetica,sans-serif;">Types of Beans</span></span></td></tr>
</tbody></table>
</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"> Statistics show
that the majority of women are suffering from colon cancer, even more
than those who suffer from breast cancer, that's why are so important
those phytoestrogens - natural plant hormones that are present in the bean
and keep the body from these neoplasms.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><a href="https://www.blogger.com/null" name="_GoBack"></a><span style="font-family: Arial, serif; font-size: x-large;"><span lang="en"><b>Citrus</b></span></span><span style="font-family: Arial, serif;"><span lang="en"><br /><br />
Bright fruits like oranges and papaya are rich in <a href="http://healthylifetricks.blogspot.com/2014/02/vitamin-c-part-of-your-everyday-life.html" target="_blank">vitamin C</a>, which
slow down the aging process. Instead of making expensive cosmetic
treatments eat fresh citrus.</span></span></span><br />
<br />
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<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJcGJflOzKA8ewc6FoWu60tPM9LSKJtEUh_H_ZBH_zcF8nkGq0Kljcd5wYD-Wudw-95rXcSJtimf4Z32Ka-pOKe0DqX19OOjbGCTpCZQqppiDMuy0f8vln0akolsWdTJxqT4QzQdYwBMc/s1600/citrus.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy citrus" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJcGJflOzKA8ewc6FoWu60tPM9LSKJtEUh_H_ZBH_zcF8nkGq0Kljcd5wYD-Wudw-95rXcSJtimf4Z32Ka-pOKe0DqX19OOjbGCTpCZQqppiDMuy0f8vln0akolsWdTJxqT4QzQdYwBMc/s1600/citrus.jpg" height="320" title="citrus" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-large;">Citrus</span></td></tr>
</tbody></table>
<br />
<br />
<span style="font-size: large;"><span style="font-family: Arial, serif;"><span lang="en"> Oranges are an excellent source of folic
acid, which reduces the risk of birth defects and loss of memory.
They contain beta - carotene, which is accumulating in the skin and
acts as a natural sunscreen.</span></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial, serif;"><span lang="en"><br /></span></span><span style="font-family: Arial, serif; font-size: x-large;"><span lang="en"><b>Ginger</b></span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial, serif;"><span lang="en"><b> </b></span></span><span style="font-family: Arial, serif;"><span lang="en"><br />
This ingredient alleviates nausea and vomiting during pregnancy. It
helps in faster recovery after birth. Include <a href="http://healthylifetricks.blogspot.com/2013/11/ginger-and-lemon-magical-combination.html" target="_blank">ginger</a> in the diet to
get rid of stomach cramps.</span></span></span></div>
<div style="margin-bottom: 0in;">
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<span style="font-size: large;">
</span>
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: x-large;"><span lang="en"><b>Broccoli</b></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br /><br />
Broccoli is a rich source of calcium and <a href="http://healthylifetricks.blogspot.com/2014/03/vitamins-from-group-b.html" target="_blank">B vitamins</a>, which play an
important role in bone health. They contain sulforaphane that protect
against cancer and remove excess estrogen.Increased levels of
estrogen in the body can cause obesity, hormonal disorders and
increase the risk of creating cysts or breast cancer.</span></span><br />
<br />
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"> </span></span><span style="font-family: Arial, serif; font-size: x-large;"><span lang="en"><b>Blueberries</b></span></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_jXzRNDQ01rZbPM0Rwlk2YJhh5SlyFY4jYguhszjKx8ZH0QyOAADoP0mYz7-AJ9JDI4DH298bHNfls4joUsQ8-bKf1EQOXXilOXpyl-aWWwbxSF5lknSmnfwBfLuPrQqs8WQjLhp9DaA/s1600/healthy+Blueberries.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="blueberries" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_jXzRNDQ01rZbPM0Rwlk2YJhh5SlyFY4jYguhszjKx8ZH0QyOAADoP0mYz7-AJ9JDI4DH298bHNfls4joUsQ8-bKf1EQOXXilOXpyl-aWWwbxSF5lknSmnfwBfLuPrQqs8WQjLhp9DaA/s1600/healthy+Blueberries.JPG" height="212" title="blueberries" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-large;">Blueberries</span></span></td></tr>
</tbody></table>
<br />
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br />
These berries have the ability to treat acute infections of the
urinary tract, from which women suffer more than men. Blueberry juice
is rich in vitamin C from which urine is oxidized and reduces the
likelihood of irritation. Red berries help in the treatment of
influenza and abdominal pains.</span></span><br />
<br />
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"> </span></span><span style="font-family: Arial, serif; font-size: x-large;"><span lang="en"><b>Spinach</b></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"></span></span><br />
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br />
One of the best sources of folic acid - spinach, protect against
birth defects, heart disease, dementia and cancer of the colon.
Antioxidant - lutein in spinach protects the skin from sunburn and
dehydration and slows the emergence of crack on the face.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: x-large;"><span lang="en"><b>Wheat
Stubs</b></span></span><span style="font-family: Arial, serif; font-size: x-large;"><span lang="en"></span></span><br />
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br />
Half a cup of cereal embryos provides women more than half of the
required daily dose of magnesium. It plays an important role in
reducing stress, strengthening the bones and regulating of thyroid
function. At 20 % of women after menopause this function is impaired.
Magnesium also assists in the production of insulin.</span></span><br />
<br />
<span style="font-family: Arial, serif; font-size: x-large;"><span lang="en"><b>Low
-Fat Yogurt</b></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br /><br />
Women after 45 years of age often suffer from osteoporosis due to the
reduction of estrogen in the body - loss of bone substance after
menopause. Resorption of sufficient amounts of calcium is crucial for
protection against osteoporosis and yogurt is an excellent source of
this material. </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"> He is a rich source of probiotics and creates a good
environment for the development of beneficial bacteria in the
digestive tract, which in turn leads to a strengthening of the immune
system.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: x-large;"><span lang="en"><b>Fish</b></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"></span></span><br />
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br />
Fish like salmon, mackerel and tuna are good sources of omega - 3
fatty acids . They contribute to reducing the risk of thrombus
formation, which can occur with prolonged use of oral contraceptives. </span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZzyUpvCeUfJRMHADls0CpAMIaJ7TKR3pXke-ZavFtsid2J3BxDPjKASA5-QYDJTytg48A-jHoKVvSigt9vVeh5z3q4DkkhyXPkqZFI_GAHrt_mtmUYrCFcfxlVrefk-TFdclXlhCNKvo/s1600/healthy+fish.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy fish" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZzyUpvCeUfJRMHADls0CpAMIaJ7TKR3pXke-ZavFtsid2J3BxDPjKASA5-QYDJTytg48A-jHoKVvSigt9vVeh5z3q4DkkhyXPkqZFI_GAHrt_mtmUYrCFcfxlVrefk-TFdclXlhCNKvo/s1600/healthy+fish.jpg" height="217" title="fish" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-large;">Healthy Fish</span></span></td></tr>
</tbody></table>
<br />
<br />
<br />
<span style="font-family: Arial, serif; font-size: large;"><span lang="en">These acids are very beneficial for pregnant women and nursing
mothers, because help for optimal brain development of babies. Omega
- 3 fatty acids increase the level of serotonin, which improves mood
and combat with depression.</span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b> </b></span></span><br />
<br />
<span style="font-family: Arial, serif; font-size: x-large;"><span lang="en"><b>Advice
from Experts</b></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br /></span></span><span style="font-size: large;"><br /></span>
</div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<b><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Enrichment
of the diet with the above foods cannot replace consultation with a
specialist in a particular area if you suffer from a serious health
problem!</span></span></b></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-17499567517231254862014-05-08T02:08:00.000-07:002014-05-27T04:54:29.204-07:00How To Boost Your Immunity<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> Improvement
and maintenance of immunity these days is a major topic of discussion
among many world medical staff responsible for that work.
Nutritionists however, suggest that poor nutrition is the main cause
for which we become susceptible to seasonal colds.</span></span></span></div>
<div style="margin-bottom: 0in;">
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsp85Yu0mXTOpOqrXbC7emCS3ZHdeaUcOAqPAYtDaftaMNEUwPKZfiHi1ribOJ2Pm1G_GlCgxxMY5Wa6LcitCV4e-5j4do39lTZ8NQV7h68S1NfZ9f5pBRmLH8KUz0pf9jjS8ZIYHNTNA/s1600/Boost-Your-Immunity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="naturall immunity" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsp85Yu0mXTOpOqrXbC7emCS3ZHdeaUcOAqPAYtDaftaMNEUwPKZfiHi1ribOJ2Pm1G_GlCgxxMY5Wa6LcitCV4e-5j4do39lTZ8NQV7h68S1NfZ9f5pBRmLH8KUz0pf9jjS8ZIYHNTNA/s1600/Boost-Your-Immunity.jpg" height="288" title="naturall immunity" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br /> There is
no way to be fully protected against seasonal cold or flu, but good
nutrition can help you to avoid these unpleasant situations. Here are
some tips for your nutrition to stay healthy and have good immunity.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en">Vitamin
C</span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Vitamin C is in the first place. It can be found in many fruits and
vegetables. Unlike animals who are able to produce this vitamin in
their body, the human body cannot synthesize <a href="http://healthylifetricks.blogspot.com/2014/02/vitamin-c-part-of-your-everyday-life.html" target="_blank">vitamin C</a>, so it must be
inserted with the food or by supplements. It has specific antiviral
and antibacterial benefits that protect against diseases.Fruits
richest in this vitamin are guava, papaya, strawberries, kiwi, orange
and grapefruit.</span></span></span></div>
<div style="margin-bottom: 0in;">
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5un7DxH-7tIU9N8dOMtJP01OxH5hLBEkZuyWJ1Rbcl-xvjf2bGSNO5dduT1AJn0_q0g0yD70i8MLrAqpwtVbtZyCPv3ekkEX5vBEaSRoaGiAmC8rW8NfkgenBXzyqR8c5X-SLJPbhfAE/s1600/vitamin+c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="vitamin c" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5un7DxH-7tIU9N8dOMtJP01OxH5hLBEkZuyWJ1Rbcl-xvjf2bGSNO5dduT1AJn0_q0g0yD70i8MLrAqpwtVbtZyCPv3ekkEX5vBEaSRoaGiAmC8rW8NfkgenBXzyqR8c5X-SLJPbhfAE/s1600/vitamin+c.jpg" height="129" title="vitamin c in fruits" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Probiotics</span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Living substances present in yogurt, especially lactobacillus and
bifidobacteria can be helpful for immunity. These two ingredients can
help in the reproduction of white blood cells and their activity and
improve immunity when he is under treatment with antibiotics.</span></span></span></div>
<div style="margin-bottom: 0in;">
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrkjcpHZ8RNH8wul2wjNidTPChVJIHJtfPXmWOIZC3YPGdiplZUXaoJ9tILgp4XQRuBBc-sE49pBvi_6FFmrJjPQkMa5yvuHDsDJS5ajljyu6LrwhgyL9s87ggn5vPyuJNhKL9Hns9jbg/s1600/probiotics-boost-immunity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy yogurt" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrkjcpHZ8RNH8wul2wjNidTPChVJIHJtfPXmWOIZC3YPGdiplZUXaoJ9tILgp4XQRuBBc-sE49pBvi_6FFmrJjPQkMa5yvuHDsDJS5ajljyu6LrwhgyL9s87ggn5vPyuJNhKL9Hns9jbg/s1600/probiotics-boost-immunity.jpg" height="181" title="Healthy yogurt" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
As is evident from a recent Swedish study, people who at least once a
day takes latobacillus reuteri (specific probiotic that stimulates
white blood cells), took 33 % fewer sick days from work, unlike the
people who did not take this probiotic. Foods rich in probiotics is
yogurt, kefir, and selected cheeses and milk.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en">Mushrooms</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
Mushrooms are rich in antioxidants and selenium. It has been proven
that selenium reduces the risk of developing severe influenza, while
mushrooms are known for their antiviral, antibacterial and anti -
tumor effects. White mushrooms in particular have a larger effect on
the immune system from other fungi, such as for example the type
shiitake.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Micro
fiber</span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Legumes and cereals contain beta gluten, kind of fibrous strand with
antimicrobial and antioxidant activities. These fibers increase the
immunity of various fungal, bacterial and viral diseases. Beta gluten
is also present in shiitake and maitake mushrooms. It improves
immunity, similar to Echinacea and Astragalus root. </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Vitamin
E</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiukV1SbGV0U7VlVTgigg7smB9gWlKGhpqMdEHd5VhmPwHSb_4K1kmUcNwj-T6XL4AUhUHuKcf0SWedr7SFFgVfGeQuswwyB6DmGtVBnAB8tJkweSVgfdSFLhxZk0ZDqiE87oFxJXfMXLc/s1600/vitamin+e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="vitamin e" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiukV1SbGV0U7VlVTgigg7smB9gWlKGhpqMdEHd5VhmPwHSb_4K1kmUcNwj-T6XL4AUhUHuKcf0SWedr7SFFgVfGeQuswwyB6DmGtVBnAB8tJkweSVgfdSFLhxZk0ZDqiE87oFxJXfMXLc/s1600/vitamin+e.jpg" height="211" title="Vitamin E source" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Vitamin E is known for his ability as a natural killer along with B
cells, cells that produce antibodies that destroy bacteria. This
vitamin can be found in green leafy vegetables, sunflower seeds,
various seeds, almonds and blueberries.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en">Carrots
and sweet potatoes</span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Antioxidant beta carotene increases the number of T cells in our
immune system. It is a powerful <a href="http://healthylifetricks.blogspot.com/2014/04/antioxidants-powerful-destroyers-of.html" target="_blank">antioxidant</a> that literally erases
radicals that speed up the effects of the disease.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Zinc</span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Zinc is a mineral that increases the number of white blood cells.
Keep in mind that you should always look to enter more foods richer
in zinc, than to enter zinc supplements. Suffice would be 15 to 25
milligrams of zinc per day to support your immune system to fight
disease. Beans, beef, shellfish and crustacean are rich in
zinc.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><span style="font-size: large;">Garlic</span></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><span style="font-size: large;"> </span></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
Garlic has antibacterial, anti fugal and antiviral activity and
protective effect on the immune system. Increases the reproduction of
white blood cells and increases protection against pests that try to
compromise the immune system. Garlic is rich in these compounds
likely due to the presence of particles with sulfur in it. Garlic is
also an antioxidant that reduces building of radicals in the
bloodstream.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en">Omega
3 fatty acids</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivS_Ojl1pojb-2o0s4Gj62w91Jeb-MEpZE0DHu9DPPdkyy35Sf7ClypTWHnV1Z8JC9y-2acM65Fk6tNP8Md_dEY-vP-ToxeBKpjilLzG031JVeayIig2ne4wOX8jJfLAvU-8puJC1duSI/s1600/Omega3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="omega 3" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivS_Ojl1pojb-2o0s4Gj62w91Jeb-MEpZE0DHu9DPPdkyy35Sf7ClypTWHnV1Z8JC9y-2acM65Fk6tNP8Md_dEY-vP-ToxeBKpjilLzG031JVeayIig2ne4wOX8jJfLAvU-8puJC1duSI/s1600/Omega3.jpg" height="181" title="Omega 3" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
These acids reduce the possibility of various inflammations, increase
oxygen flow in the body and protect the lungs from colds and
respiratory infections. Omega 3 fatty acids are found in tuna,
salmon, sardines and herring. Act as enhancers of the immune system,
thereby increasing the activity of phagocytes - white blood cells
that destroy bacteria. With these acids are also rich hazelnuts and
tofu.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Tea</span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br /> The
amino acid responsible for increasing immunity located in the tea is
L- theanine. It is located in the green and black tea. Many already
know that drinking green tea is helpful in fighting disease, but
recent studies say that white tea helps because of its high ability
to destroy organisms that can cause disease.<br /><br /> Not only do you
need to increase your intake of certain ingredients as above to stay
healthy throughout the period of illness and colds, but there are
certain things that you should avoid as much as possible.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Sugar</span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Drinking or eating large amounts of processed sugar can reduce the
activity of white blood cells. The effect of sugar starts immediately
after its processing in the body and can be stepped up during the
day. Excessive sugar intake can reduce the response of your immune
system and reduce protection.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Alcohol</span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Excessive intake of alcohol harms the body 's immune system. The
processing of alcohol in the body leads to a decrease in protective
nutrients and leaves the body vulnerable to pests. Large doses of
alcohol prevent white blood cells to multiply and reduce their
activity as natural pest killers. The damage done to the immune
system is proportional to the dose of alcohol ingested.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><span style="font-size: large;">Processed
food</span></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><span style="font-size: large;"> </span></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
Foods that contain synthetic colors, artificial sweeteners and other
harmful ingredients weakens your immune system and can be a major
factor in increasing the response of your body to colds and various
viruses. To keep your immunity in the best condition, it is important
to avoid fatty foods prepared in oil at high temperatures.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en">Weight
gain</span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Excessive body weight for only 5 kilograms or more, can reduce
immunity. It reduces the action of white blood cells, and reduces
the speed of propagation of the same. As with the increase of the
intake of fat and calories you weakens your immunity, it is best to
adjust the <a href="http://healthylifetricks.blogspot.com/p/blog-page_90.html" target="_blank">diet</a> of smaller doses throughout the day without having to
overeat .</span></span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com3tag:blogger.com,1999:blog-3799774912540306505.post-17181254016564066162014-05-02T03:38:00.001-07:002016-10-04T02:52:19.244-07:00Spirulina Super Food That Contains All Necessary Ingredients For Life<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL25xfNSx7KVk_jZmOTHCdYAyuatznJrPIx6RUTG-PhZ25TTjP97UnN9BOhHfq-T15Ko0o0Lycg2flbd8KDf16r2I2T3mpJP2BXhITpISGgH3v3qOdt-HmnETDwpyHinIiuXJGiyFnYtQ/s1600/spirlina+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="spirulina" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL25xfNSx7KVk_jZmOTHCdYAyuatznJrPIx6RUTG-PhZ25TTjP97UnN9BOhHfq-T15Ko0o0Lycg2flbd8KDf16r2I2T3mpJP2BXhITpISGgH3v3qOdt-HmnETDwpyHinIiuXJGiyFnYtQ/s1600/spirlina+1.jpg" title="Spirulina" width="320" /></a></div>
<div style="margin-bottom: 0in;">
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<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><br /></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"> Spirulina</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">offers</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">many
health</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">benefits</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">some
of which</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">include</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">lowering</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">cholesterol</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">enhance
immunity</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
increase </span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">red
blood</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">cells</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">providing
anti</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">-</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">cancer
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">properties</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">and</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">anti</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">-</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">inflammatory
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">properties</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
protecting </span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">the</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">liver</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
reducing </span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">toxicity</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">in
the kidneys</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">controls</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">bronchial</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">asthma</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">and
improves</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">supply</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">of</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">antioxidants</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">.</span></span></div>
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<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Presentation
of <span style="color: lime;">Spirulina</span></b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><br /><br />
Spirulina is a blue - green algae with a perfect spiral shape. The
spiral shape is why she got the name - spirulina. </span></span></div>
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<span style="font-family: "arial" , serif; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD7fDGJYtGcN2MvBb3vrI0n_RRjnUxp3cmwWi95vct6JbfzPOObt6QEJIzxVMQ2s2pGeH2W0Diihxtonj58SKpAe24sCDwx_mgYK0-vZcItpqp9cLWkZGxeJsgv5vVz-zeP9Mzmm0Rlj8/s1600/spirulina+what+is.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="spirulina spiral shape" border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD7fDGJYtGcN2MvBb3vrI0n_RRjnUxp3cmwWi95vct6JbfzPOObt6QEJIzxVMQ2s2pGeH2W0Diihxtonj58SKpAe24sCDwx_mgYK0-vZcItpqp9cLWkZGxeJsgv5vVz-zeP9Mzmm0Rlj8/s1600/spirulina+what+is.jpg" title="Spiral shape of spirulina" width="320" /></a></span></div>
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<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"> Spirulina belongs
to the type of cyanobacteria and is scientifically known as
Arthrospira platensis. Other under types include spirulina Maxima and
spirulina Geitleri. </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en">Overall, it can be found in alkaline lakes in
Mexico and Africa. Spirulina is rich in nutrients such as protein,
carbohydrates, vitamins, minerals and essential elements.<br /><br /> Can
survive in the roughest conditions, environmental, and chemical . It
can survive extremely alkaline conditions, high saline water
containing 30 to 270 grams of salt per liter.</span></span></div>
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<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>History
of <span style="color: lime;">Spirulina</span></b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><br /><br />
It is believed that Spirulina is a photosynthetic species which is
old about 3.5 billion years. It is also speculated that such species
are responsible for the release of oxygen in the atmosphere in the
early stages of the Earth.<br /><br /> This amazing food first emerged in
the 1940’s in French Equatorial Africa.It grew on the surface of
lakes and there was collected, dried in the sun and sold in local
markets. Biologists concluded that the algae were grown and consumed.
</span></span>
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</span>
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<span style="font-family: "arial" , serif; font-size: large;"><span lang="en">It
is believed</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">that</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">spirulina</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">Geitleri</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">was</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">found</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">in</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">alkaline</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">lakes</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">in</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">Mexico
and</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">also</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">was</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">consumed</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">by
the</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">local
population</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">.
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">Historical</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">works</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">have
shown</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">that</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">it
was</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">consumed</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">as</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">food,
even during</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">the</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">Spanish</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">conquest</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">in</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">the</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">15th
century</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">. </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"> </span></span>
</div>
<span style="font-size: large;">
</span>
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<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Nutrient</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>
in </b></span></span><span style="color: lime;"><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Spirulina</b></span></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><span style="color: lime;">
</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><br /></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
According to the</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">National
Database</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">of</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">nutrients</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">for</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">standard</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">reference,</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">nutrients</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">can</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">be
found in</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">100</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">grams
of</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">spirulina</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">include</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">290</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">energy</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">calories</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
57 </span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">grams</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">protein</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">7</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">grams</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">fat</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
24 </span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">grams</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">carbohydrates</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
3 </span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">grams</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">dietary</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">fiber</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">and</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">3</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">grams
of sugar</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">.
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"> </span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"> The
minerals</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">and</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">trace
elements</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">found
in</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">Spirulina</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">include</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">120</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">mg</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">calcium</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">28</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">mg</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">iron</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">195</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">mg
of</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">magnesium</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
118 </span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">mg</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">phosphorus</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">potassium,</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">1363</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">mg</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">1048</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">mg</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">sodium</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">and</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">2</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">mg</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">zinc</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">.</span></span></div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en">Vitamins</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">found</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">in</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">Spirulina</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">include</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">thiamin</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">riboflavin</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">niacin</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">folic</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">acid</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://healthylifetricks.blogspot.com/2014/03/vitamins-from-group-b.html" target="_blank">vitaminB6</a></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
C, </span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">A,</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">E,
and</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">vitamin</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">K.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXmUCXRAJu9HImtaBalNsauxhIE5Ccb96TadanrusMMI2DBFXzi-6qB1umtqF6Q5weN-53Qix1bfA30gOnLiDoRKYr_dWejFCTJuWrHV7On-2lLtQeTCTScdfkDXGdEB3gx2OR98j023U/s1600/Healthy+Spirulina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="spirulina nutritional value" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXmUCXRAJu9HImtaBalNsauxhIE5Ccb96TadanrusMMI2DBFXzi-6qB1umtqF6Q5weN-53Qix1bfA30gOnLiDoRKYr_dWejFCTJuWrHV7On-2lLtQeTCTScdfkDXGdEB3gx2OR98j023U/s1600/Healthy+Spirulina.jpg" title="Nutritional value of spirulina" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><br /></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
<a href="http://www.healthandbeautymakeup.com/beauty-and-care/healing-powers-of-the-sea/" target="_blank">Spirulina</a></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">is
widely regarded</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">as
one</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">of
the greatest</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">sources</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">of
protein</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">.
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">It</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">contains
about</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">18
of the</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">22</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">amino</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">acids</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">needed
by the</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">human
body</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">.
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">It</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">is</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">also</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">a
good</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">source</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">of</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">vital</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">micronutrients</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">such
as</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">beta</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">-</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">carotene
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">with</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">vitamin</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">A
and</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">minerals
like</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">zinc</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">calcium</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">magnesium</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">iron</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">and</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">phosphorus</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Health
benefits of <span style="color: lime;">Spirulina</span></b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><br /><br />
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Easily
digestible</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
: Extensive examination revealed that this spiral shaped blue - green
algae had thinner cell walls and cellulose compared to its herbal
counterparts. Also the cell wall is composed of mucopolysaccharides,
which are complex sugars. Thus, even the cell wall in Spirulina can
digest, unlike cellulose in plants. Spirulina is also useful for
probiotic bacteria, such Laktobacilus (Lactobacillus), living in our
digestive system.<br /><br /> </span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Reduces
cholesterol</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
: Spirulina is useful in lowering serum cholesterol and raises "HDL
" (high density lipoprotein) or "good " cholesterol
levels . The presence of gamma - linolenic acid in spirulina
accelerates the reduction of cholesterol in serum.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Protection
against mercury poisoning</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">: Mercury poisoning is a concern for most animals, including humans.
Inorganic mercury concentrations are found mainly in the kidneys, and
they are also the most heavily affected organs. Studies have shown
that spirulina significantly reduces levels of mercury chloride -
related toxicity and kidney damage caused by toxicity in mice.<br /><br />
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Immunomodulatory
properties</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">:
Various studies on Spirulina discover its immunomodulatory
properties. These immunomodulatory properties include reproduction of
bone marrow, thymus and spleen growth, increased number of white
blood cells, and an increase in the number of lymphocytes.</span></span></div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><br /></span>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRpVFP8w6sQGKxcrMxp9JEM7mv68fOD-wctE7NhbsURsmgj_Gd1ZH1HRrusy-xOWexeU-tye3IsYc9_cmBk4AfSTfZF0cNl8hqxnUWLzKKn4rJJOn-AFTADlVMOBn6sGAXXvk-ov8vjoQ/s1600/Spirulina-Tablets77.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy properties of spirulina" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRpVFP8w6sQGKxcrMxp9JEM7mv68fOD-wctE7NhbsURsmgj_Gd1ZH1HRrusy-xOWexeU-tye3IsYc9_cmBk4AfSTfZF0cNl8hqxnUWLzKKn4rJJOn-AFTADlVMOBn6sGAXXvk-ov8vjoQ/s1600/Spirulina-Tablets77.jpg" title="Healthy properties of spirulina" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><br /></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><br /></span>
</div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Increase
in red blood cells</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">:
Besides improving the immune system, spirulina, can also be effective
in improving red blood cells. A study of elderly people found that
after 12 weeks of use of Spirulina, their number of red blood cells
and hemoglobin increased significantly.<br /><br /> </span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Antimicrobial
properties</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">:
Spirulina extracts have antimicrobial properties. Extracts of
Spirulina were successfully tested against viruses that affect both
humans and monkeys. Viruses such as herpes simplex , influenza virus,
measles virus, mumps virus, human cytomegalovirus and finally HIV - 1
viruses were extensively controlled. Now, extracts of Spirulina are
considered as a cure for HIV - positive patients, so that they can
live a longer life.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Cancer
Control</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">:
Spirulina is the richest vegetable source of beta - carotene and
phycocyanin . These biochemical possess anti - carcinogenic
properties. Researchers believe that phycocyanin can clean DNA
-damaging toxins such as peroxynitrite and may help control cancer
cells. Spirulina also has a significant role in controlling liver
cancer.<br /><br /> </span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Anti
- inflammatory properties</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">:
Regular use of Spirulina reduces inflammation. Recent scientific
studies indicate this fact. When arthritic mice were given extracts
of spirulina, inflammation of arthritis was significantly reduced in
comparison with other animals that were under control.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;">
</span>
<br />
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Controls</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>
</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>bronchial</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>
</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>asthma</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">:
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">Spirulina</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">is</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">also</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">useful</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">for</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">control</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">of</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">bronchial</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">asthma</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">.
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">Studies
have shown</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">that</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">taking</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">1</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">gram</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">a
day</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">can
have</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">almost</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">the
same effect</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">on</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">bronchial</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">asthma</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">as</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">medications</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">.
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">This</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">is</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">true</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">in
the case of</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">mild
and moderate</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">asthma</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">. </span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHTkL3LsI01R3axoS5sbEKqwwRT3hqHhX-tmlkMCluvi-8Y3eiBjTNPLPYlrJt25iMMcZEiCBdHrvzy-6b7IxHlvg1a3iL6deSmRdzXs-BI-HGrDNZcAhlqzeomGRGTG7wZLuZ7lpoYCU/s1600/healthy+benefits+of+spirulina-juice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="antioxidant" border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHTkL3LsI01R3axoS5sbEKqwwRT3hqHhX-tmlkMCluvi-8Y3eiBjTNPLPYlrJt25iMMcZEiCBdHrvzy-6b7IxHlvg1a3iL6deSmRdzXs-BI-HGrDNZcAhlqzeomGRGTG7wZLuZ7lpoYCU/s1600/healthy+benefits+of+spirulina-juice.jpg" title="rich with antioxidants" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><br /></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>Supplying</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>
</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en"><b>antioxidants</b></span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">:
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">Spirulina</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">is
a good</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">source</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">of</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><a href="http://healthylifetricks.blogspot.com/2014/04/antioxidants-powerful-destroyers-of.html" target="_blank"><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">antioxidants</span></span></a><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">such
as</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">phycocyanin</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">which
helps</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">in
the</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">inhibition</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">of</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">COX2,</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">hydroxyl</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">,
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">peroxyl</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">and</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">
</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">free
radicals</span></span><span style="font-family: "arial" , serif; font-size: large;"><span lang="en">.</span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com1tag:blogger.com,1999:blog-3799774912540306505.post-88772608947114309432014-04-25T03:30:00.000-07:002014-05-27T05:24:32.739-07:00Stress Is One Of Main Reasons For Excess Weight<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"> <span style="font-size: large;">The
human body is an amazing system that always produces protective
responses to stress. The body receives stress as a surplus energy
which then translates into fat if it is not used for physical
activity.</span></span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRqYkLA-wokJBrHrGZV7WPj8wBR4F3nFivUGzx6TN2VkkYbRVkL_LhnmyR66z5Pkqq_DEqQf-BWL37V8XfNY_bCt-37b2jBPVoiDTbIWPK1PcA5bduIsw1yoIRgsNQ4G93r7O-X7Q5Q6g/s1600/Stress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="stress" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRqYkLA-wokJBrHrGZV7WPj8wBR4F3nFivUGzx6TN2VkkYbRVkL_LhnmyR66z5Pkqq_DEqQf-BWL37V8XfNY_bCt-37b2jBPVoiDTbIWPK1PcA5bduIsw1yoIRgsNQ4G93r7O-X7Q5Q6g/s1600/Stress.jpg" height="297" title="Stress" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"><br /><br /> <span style="font-size: large;">The body does not know on which way is threatened,
but feels that something is wrong. In that situation when is under stress our body
defends by storing energy in the form of fat. It comes from
secreting the hormone <a href="http://en.wikipedia.org/wiki/Cortisol" target="_blank">cortisol</a>, which stimulates the production of
fat, especially around the abdominal region.<br /><br /> There are two
types of stress: emotional and psychological. Most of us are familiar
with the emotional stress that we have accepted as part of the today's fast way of living. One way to combat stress is exercise and relaxation.
However, because of the enormous stress that we are exposed sometimes
it may seem that no matter how much we exercise and sport simply we
can not lose excess weight.</span></span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;">
</span>
<div style="margin-bottom: 0in;">
<span style="color: #990000;"><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b>Here's
what you should pay particular attention to:</b></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br /></span></span><span style="color: #38761d;"><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b>Food</b></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br /><br />
The best way to sabotage a diet is to skip breakfast. Your body does
not know when will get the next meal, so it slows down metabolism
and makes storage of fat. The solution is to eat more frequent but
smaller meals.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjf2764yTus8cEXLiv250FcoDnSUoZOYy6i6IFj89_xnsOxuhBlV6kKjW1iWXEmVrmONqTiS-0cKA3_AE3cuFDfL6wdktmiT4wCp4MHx9y3CzDHZHOCsVk4iQJMqNcqYNCdmI6SBtv2hQ/s1600/stress+eating.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy food" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjf2764yTus8cEXLiv250FcoDnSUoZOYy6i6IFj89_xnsOxuhBlV6kKjW1iWXEmVrmONqTiS-0cKA3_AE3cuFDfL6wdktmiT4wCp4MHx9y3CzDHZHOCsVk4iQJMqNcqYNCdmI6SBtv2hQ/s1600/stress+eating.jpg" height="320" title="Healthy food" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"><br /><br /> <span style="font-size: large;">Eat three main meals and split them in half.
Eat breakfast at 7, at 9 pm take the second half and so on. Eat
plenty of protein, colorful fruits and vegetables. Eat more in the
first half of the day, and during the day diminish your intake of
food.</span></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br /></span></span><span style="color: cyan;"><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b>Water</b></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><br /><br />
The body needs water to survive. Most people are usually dehydrated.
If your urine is not in light yellow color, it means that the your body
is dehydrated, have toxins stored in the body and you are exposed to
stress. When you are dehydrated, not only that the body accumulates
more fat, but also retains water. The best way to solve this problem
is to drink at least eight glasses of water a day.</span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;">
</span>
<div style="margin-bottom: 0in;">
<span style="color: orange;"><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b>Enough Dream</b></span></span></span></div>
<span style="font-size: large;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"><a href="https://www.blogger.com/null" name="_GoBack"></a><span style="font-family: Arial, serif;"><span lang="en"><br />
Lack of sleep can cause overeating. Recent studies have shown that
the amount of the hormone ghrelin, which is responsible for hunger
increases during sleep deprivation. </span></span></span>
</div>
<span style="font-size: large;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-size: large;"> <span style="font-family: Arial, serif;"><span lang="en">Ghrelin
stimulates the storage of fat, especially in the abdomen.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8PDt-B9Pcgduw9ZdGzL4SHzPJoiG8YZNKUsCLDrLDiRxSILRgx-e0fv-ooITEHfeudm5wEpL8HPWfckJ6mSULDnNbN7IpIecPhXooRnCNJ3WL3YzGJczGbEz87D_O27Kg7YF-SY_EV8/s1600/stress+dream.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="lack of sleeping" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8PDt-B9Pcgduw9ZdGzL4SHzPJoiG8YZNKUsCLDrLDiRxSILRgx-e0fv-ooITEHfeudm5wEpL8HPWfckJ6mSULDnNbN7IpIecPhXooRnCNJ3WL3YzGJczGbEz87D_O27Kg7YF-SY_EV8/s1600/stress+dream.jpg" height="292" title="lack of sleep" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: small;"><span lang="en"><br /> <span style="font-size: large;">Do not
be upset about losing weight and having <a href="http://healthylifetricks.blogspot.com/2014/03/habits-of-fit-people-how-to-have.html" target="_blank">perfect body</a>, because once your body feels safe, it
just starts to get rid of excess kilograms. Better results can be
achieved with proper care of yourself and your health than you will
succeed with any diet.<br /><br /> </span></span></span></span><span style="font-family: Arial, serif; font-size: large;"><span lang="en"><b>So
eat less but more often, sleep more and have quality dream and drink
fluids especially water.</b></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-Je0si3Lkg73WAkR2mO0DxhoriIJfSXWgWmCci7_o1qWbm60S0lPR5x4SAFSVMbWSTLTg6e_vS1p4X7xN6NPjSuUukUP9N5Fp4knaWwW4TDY-HfQ5zPnEBa4TnJUmBBttb_Fa7fkkT0/s1600/stress+for+excess+weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="live healthy life" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-Je0si3Lkg73WAkR2mO0DxhoriIJfSXWgWmCci7_o1qWbm60S0lPR5x4SAFSVMbWSTLTg6e_vS1p4X7xN6NPjSuUukUP9N5Fp4knaWwW4TDY-HfQ5zPnEBa4TnJUmBBttb_Fa7fkkT0/s1600/stress+for+excess+weight.jpg" title="Live healthy" /></a></div>
<div style="margin-bottom: 0in;">
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Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0tag:blogger.com,1999:blog-3799774912540306505.post-35244728918641851772014-04-14T02:07:00.000-07:002014-05-27T05:31:33.675-07:00Antioxidants - Powerful Destroyers Of Free Radicals And Keepers Of Our Health<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"> Antioxidants
are incredibly powerful enzymes that prevent the oxidation of other
molecules and prevent the development of diseases such as cancer,
heart failure, the possibility of strokes, enhance immunity, protect
the body from all types of diseases of vital organs, keep memory,
reduce the risk of digestive diseases, reduce pain, muscle fatigue,
prevent some eye diseases and have a powerful effect against wrinkles
that appear on the skin.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP0mYeyQ4OOygLMxzBM4wbEA-nUyIZNSp_AN6FnWgosw4pq_zbZZEX-AAlRidb9dz_5ZLvYHoMRywYNhveQqNAPe3JJMQRRWzE74AMYfSrEK4XWnG6MyukVE_kodqImTf3YiXG0GrBkPI/s1600/antioxidant+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="antioxidants" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP0mYeyQ4OOygLMxzBM4wbEA-nUyIZNSp_AN6FnWgosw4pq_zbZZEX-AAlRidb9dz_5ZLvYHoMRywYNhveQqNAPe3JJMQRRWzE74AMYfSrEK4XWnG6MyukVE_kodqImTf3YiXG0GrBkPI/s1600/antioxidant+1.jpg" height="177" title="Antioxidants" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Antioxidants</span></td></tr>
</tbody></table>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"><br /><br /> Are the words free radicals,
oxidative damage, detoxification, antioxidants sound familiar to you?
But till now you do not know the exact truth behind them? Read
below...</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en">Due
to our accelerated lifestyles, we often find compromises when it
comes to nutrition. Also, many elements such as pollution and sun
exposure contribute to our health problems. Rapid lifestyle means
less time for exercise, walking in nature, sport activities. </span></span></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en">One
of the best way to avoid health problems and premature aging by free
radicals is to bring more antioxidants in your body.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span><span style="font-size: medium;"><span lang="en"><b>The
relationship between free radicals and antioxidants</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUE88dUH615FikJTVLV7fb6Sa544nsdDal3Yd47MBJFtrVyd7KHvUCu_L-ibrThg5JKxuekSPIb9YjWBw3ciAVlluUxE6mS_SeSU5x79QGg30rATbVicuu7jSV6cpA12zTfeBDrpH7DRk/s1600/antioxidants.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="free radicals vs. antioxidants" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUE88dUH615FikJTVLV7fb6Sa544nsdDal3Yd47MBJFtrVyd7KHvUCu_L-ibrThg5JKxuekSPIb9YjWBw3ciAVlluUxE6mS_SeSU5x79QGg30rATbVicuu7jSV6cpA12zTfeBDrpH7DRk/s1600/antioxidants.jpg" title="Free radicals vs. antioxidants" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"><b> </b></span></span><span style="font-size: medium;"><span lang="en"><br /><br />
OK, we will start with a little lesson in chemistry. Free radicals
are organic molecules. They basically are atoms or group of atoms
having an odd number of electrons which makes them unstable. That's why
they are called radicals. These free radicals are highly reactive and
can start a chain reaction. They will try to respond to any living
cells in the body, so they can become stable.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en">In
such a case antioxidants provide the extra electrons for this free
radicals and free radicals are not free radicals any more, but are
stable molecules. If you ask yourself what happens than with
antioxidants, will they become unstable? This cannot happen because
</span></span><span style="color: lime;"><span style="font-size: medium;"><span lang="en"><b>antioxidants
are stable in any condition</b></span></span></span><span style="font-size: medium;"><span lang="en">.<br /><br />
Because of this effect antioxidant are often called scavenger of free
radicals. The term oxidative damage is many times used as the most
common form of free radical that occurs in nature is oxygen free
radicals. Hence comes the term oxidative damage. Antioxidants stop
the oxidative damage from free radicals, making them stable and helps
in disposing them out of the body. Thus, they will help with natural
and efficient detoxification.</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"><b>How
free radicals badly affect our body</b></span></span></span></h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"><br />
Environmental factors such as sun exposure, pollution, food
preservatives etc.. , can lead to free radicals. Thus, prolonged
exposure to the sun is not usually recommended. Also, pollution means
that even the exhaust from vehicles can cause greater exposure to
free radicals. The amount of pesticides and fertilizers are released
into the environment as a result of farm produced free radicals.
Also, you can get free radicals from food. Many foods contain
preservatives, synthetic colors, fragrances etc.. Other causes of
free radicals can be radiation exposure, mental stress, physical
stress and intake of bad fats.</span></span></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUChXP5nfXT7iIa4BwExLRpRAyxPZ6QRiLsEB2lstaeSj2hRQYoyLy6pqA8EDwzHxJgz1Ib-_yXyFPpgVXUf6Z861zII6QaedHHx6IVNpo5-8HF7LWpWzlTb5hwRleKANntDhsZO9j9NE/s1600/free-radical.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy damage from free radicals" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUChXP5nfXT7iIa4BwExLRpRAyxPZ6QRiLsEB2lstaeSj2hRQYoyLy6pqA8EDwzHxJgz1Ib-_yXyFPpgVXUf6Z861zII6QaedHHx6IVNpo5-8HF7LWpWzlTb5hwRleKANntDhsZO9j9NE/s1600/free-radical.jpg" height="222" title="damage from free radicals" width="320" /></a></div>
<div style="margin-bottom: 0in;">
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<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en">A
small amount of free radicals present in the body is tolerant, but
with our current way of life we are constantly exposed to many free
radicals. So we need to fight with them because they will begin to
damage any living cell like DNA or cell membrane. Because of this,
the cells will not function optimally or they will even die. Too
oxidative damage over time, can lead to many health problems such as
premature aging, dry skin, colds and serious diseases, like cancer
and heart disease. </span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span>
<h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"><b>The
Power of Antioxidants and numerous health benefits </b></span></span></span></h3>
</div>
<div style="margin-bottom: 0in;">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en">Some
of the powerful antioxidant is vitamins C, A, E and beta carotene,
which in the amazing way protect your body from diseases of the
modern age and declining of the metabolism. Antioxidants will help
you in the fight against damage from free radicals, will keep you
healthy, will strengthen your immune system and protect you from
<a href="http://healthylifetricks.blogspot.com/2014/01/premature-skin-aging-main-causes.html" target="_blank">premature aging</a>.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9zAvqWxZABXQuQmRNfx68CBuGVW3YZznOsFFepX-ljtssLv9M6M0d5FNhyphenhyphenKjgpdyG_GcKR77A2Le9AjM-odtm1PMupMipZLVw6t6HYuYAHMFb4SRHPEnK9o5WonjVt-RLXXc5ar4YGDg/s1600/power+of+antioxidants.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="power of antioxidants" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9zAvqWxZABXQuQmRNfx68CBuGVW3YZznOsFFepX-ljtssLv9M6M0d5FNhyphenhyphenKjgpdyG_GcKR77A2Le9AjM-odtm1PMupMipZLVw6t6HYuYAHMFb4SRHPEnK9o5WonjVt-RLXXc5ar4YGDg/s1600/power+of+antioxidants.jpg" height="177" title="The power of antioxidants" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"><br /> The daily presence of
antioxidants in our body is important to maintain overall health and
to keep us away from diseases.<br /><br /> For a
long time, the antioxidants are connected in the prevention of all
types of cancer.<br /> Antioxidants are
also vital in strengthening the immune system and therefore protect
your body from viral and bacterial infections with the power of
antioxidants.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"><br /> The most popular reason why
antioxidants are preferred by many people is their anti-aging
benefits. Antioxidants prevent aging of cells in the body and thus
contribute in improving to all functions of the body.</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span> <span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;"><a href="http://en.wikipedia.org/wiki/Antioxidant" target="_blank">Antioxidants</a></span><span style="font-size: medium;"><span lang="en"> help</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">prevent</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">heart
disease</span></span><span style="font-size: medium;"><span lang="en">
and </span></span><span style="font-size: medium;"><span lang="en">also</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">reduces</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">the</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">oxidation</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">process</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">of</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">cholesterol</span></span><span style="font-size: medium;"><span lang="en">.
</span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en"></span></span></span><br />
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">They
are also useful </span></span><span style="font-size: medium;"><span lang="en">for
the prevention of</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">eye</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">disorders</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">such
as</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">glaucoma</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">and</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">macular</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">degeneration</span></span><span style="font-size: medium;"><span lang="en">.
<br /> </span></span><span style="font-size: medium;"><span lang="en">Contribution
to the</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">protection</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">of</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">the
central</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">nervous</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">system</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">and</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">maintaining</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">cardiovascular
health</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">is
another</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">benefit</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">from</span></span><span style="font-size: medium;"><span lang="en">
</span></span><span style="font-size: medium;"><span lang="en">antioxidants</span></span><span style="font-size: medium;"><span lang="en">.</span></span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com1tag:blogger.com,1999:blog-3799774912540306505.post-75877361581787468462014-03-18T02:43:00.000-07:002014-07-29T04:26:05.006-07:00 Habits Of Fit People – How To Have Perfect Body<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> Have
you ever wondered what is that they do differently? Of course,
neither the influence of Mother Nature cannot be ignored, but still much
higher merit belongs to their habits. Habits are patterns of behavior
that we at some point in our life gained, learned and accepted. They
have become part of us, and they largely shape our lives. Here are
some very useful habits that are characteristic for <a href="http://www.healthandbeautymakeup.com/category/fitness/" target="_blank">fit people</a>.</span></span></span></div>
<div style="margin-bottom: 0in;">
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<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyIyx-T7LDaayJVj9a6Mi-x6SMxpifpU96RTeYv3OQwtSNlGNN2k-S2Jap9KvWZsBwT4vKrRrtlCypo7AXJ4I12m4g2aNcXWbnB1yqH_9mDJS4ZLbJKdPM7hxOq0HY2LDuwagY0LHyxTM/s1600/habits+of+fit+people.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyIyx-T7LDaayJVj9a6Mi-x6SMxpifpU96RTeYv3OQwtSNlGNN2k-S2Jap9KvWZsBwT4vKrRrtlCypo7AXJ4I12m4g2aNcXWbnB1yqH_9mDJS4ZLbJKdPM7hxOq0HY2LDuwagY0LHyxTM/s1600/habits+of+fit+people.jpg" height="213" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>1.</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Do
not hold the diets and do not count calories</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
This primarily refers to the sudden, <a href="http://healthylifetricks.blogspot.com/2013/10/10-mistakes-to-avoid-when-we-are-on-diet.html" target="_blank">weight loss diets</a> that promise
instant results. The mentality of fit people does not operate
according to the principle of fast damage removal. They don’t lead
themselves to a situation to bully themselves and their bodies.
Clearly they would not get very far and will do much more harm than
good. Also, avoid the niceties when it comes to calories.</span></span></span></div>
<div style="margin-bottom: 0in;">
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLy35gSaocjrqIpl9NgaAYu5jWMvH-z-k_tNviFnV88Uc5TXvaP1fAwjGdLEWtghpzpEj8Zkop11Dl3ZUbf8QscFvUwsWPFqgvRrqZypJEFrRmoxp49wuAHWCNkLHLdvYvwXYgYQ5Uqfg/s1600/counting+calories.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLy35gSaocjrqIpl9NgaAYu5jWMvH-z-k_tNviFnV88Uc5TXvaP1fAwjGdLEWtghpzpEj8Zkop11Dl3ZUbf8QscFvUwsWPFqgvRrqZypJEFrRmoxp49wuAHWCNkLHLdvYvwXYgYQ5Uqfg/s1600/counting+calories.jpg" height="180" width="320" /></a></span></span></div>
<br />
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<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> Please note
- none of these people has not counted how many he ate for lunch and
not thinking how many kilometers he run. They know very well that
marks when they are hungry, for what kind of food are hungry and how
to meet their needs. Simply know how to listen to the needs of their
body, and do not burden with the numbers and rules.</span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>2.</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>Have</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">
</span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>regular
exercise and choose activities in which they enjoy</b></span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHZ54AnfThFZ9jYg2YTzR5TDvI5Aw0he0Y4cUXndzZC22PozoD8ilE6qr9bnmsFdiAgitLqgdPw5SVU_gqj8ahsXnO8JTMNjpcFCk2uCikmn44HxdAnENDUYfVm_MH98lHMcp8sh639vY/s1600/regular+exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHZ54AnfThFZ9jYg2YTzR5TDvI5Aw0he0Y4cUXndzZC22PozoD8ilE6qr9bnmsFdiAgitLqgdPw5SVU_gqj8ahsXnO8JTMNjpcFCk2uCikmn44HxdAnENDUYfVm_MH98lHMcp8sh639vY/s1600/regular+exercise.jpg" height="212" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
You'll notice that many of them are not fanatics and buffs, but
physical activity is an essential part of their life. Whether it is a
sport, gym, jogging, cycling, recreational soccer or something
completely fifth. They need to move and it is easy to motivate them.
They choose activities they enjoy and know how to adapt their
training needs.</span></span></span></div>
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<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>3.
Control their weight</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Not in the sense of obsessive measurement three times a day, but
occasionally they do controls. In this way, they can easily notice
the changes and react on time. </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>4.
Have a sustainable nutrition</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
The nutrition of fit people looks so that it can maintain an
unlimited period of time. There is no denial of necessary sources of
energy, protein, <a href="http://healthylifetricks.blogspot.com/2014/02/vitamin-c-part-of-your-everyday-life.html" target="_blank">vitamins</a>, etc. Their diet is well balanced, varied,
meets all the requirements, as well as tastes. So, they can live with
it every day. It is not something for the summer holiday, celebration
or some event, but these are choices that relate to everyday life. </span></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA4xxGCmXJ_QZI51W1MHRSh6PQQ0mnXVWytHD4-FTgDiGfsGDo2jS_GMlClWbdn95DH-AO6Mq6ObUCIlBqieV1B1DwuL6n6Ei6o6gapW3iGMucHpjJf0sQFBsusFW7G6m1TAQQNciXpzA/s1600/sustainable+nutrition.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA4xxGCmXJ_QZI51W1MHRSh6PQQ0mnXVWytHD4-FTgDiGfsGDo2jS_GMlClWbdn95DH-AO6Mq6ObUCIlBqieV1B1DwuL6n6Ei6o6gapW3iGMucHpjJf0sQFBsusFW7G6m1TAQQNciXpzA/s1600/sustainable+nutrition.jpg" height="212" width="320" /></a></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> "
Can I do that the rest of my life? " Is a question that needs
answering if you have the right motivation related to your
appearance. It is the behavior and the choices you make for yourself,
your better health and body looks.</span></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>5.
They do not solve the problems with food</b></span></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b><br /></b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
To all of us some time can happen to seek relief in brittle chocolate
or a cake, but it does not exceed the habit and stable way in which
to cope with any situation. People with overweight often emotions,
frustration, loneliness or boredom solve with food. Ease the moment,
but soon after that they notice that, nor did they fix the problem,
nor have a good feel for what they had just eaten. The chances that
the food will solve the problem that bothers us are very low, so it's
smarter to try other solutions - a walk, watching a movie, coffee
with a friend or a warm bath may have been better choices.</span></span></span></div>
<div lang="en" style="margin-bottom: 0in;">
<br /></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>6.
Do not surround with the temptations</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
If you look in the pantry of fit people, it's hard to find him full
of sweets and snacks. Here and there can be found some delicacy, but
they fill their fridge with healthy foods, fruits and vegetables. </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>7.
They enjoy occasional treats</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
In contrast to people who are overweight, living with a bunch of
prohibitions, restrictions and limitations, fit people have a
different approach. They do not put barriers to themselves, and can
taste any of their favorite sweets from time to time. Also, they do
it with full enjoyment, without fear and a sense of guilt. </span></span></span>
</div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>8.
More movement on a daily basis</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
You can not assume how much difference makes the choice if you will
go on foot or wait for the bus, whether you use a lift or stairs,
walk during breaks at work or just to move from chair to the bench...
When you look all these are little things but if you think about it,
throughout the day we all make these small choices, and at the end
it all accumulates. Fitness people in situations like this always
make smarter choices.</span></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>9.
Be sure to eat breakfast and do not skip meals</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Recognize the importance of breakfast and the impact that it has on
their metabolism. Without a quality meal they do not come out of the
house and thus ensure themselves a successful start to the day. It is
equally important to have regular meals. If there is starvation,
except that it slows down your metabolism, often comes to the "
panic " in the body and nervous reactions. </span></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>10.
Stop eating when you are full</b></span></span></span></div>
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<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3grnp_PbpO0WJB_tqOB5aSmaVJGrAwNvzAISSXPayS2I7Xxsx9wcLSEn854oPpULkKX6Ozf0149qKOcPsNmObmffymNMuQB82hxtJ8xJU4e_Iri1hvW5KZrCtSNyooNdGgJGXiVweqF8/s1600/stop+eating+when+you+are+full.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3grnp_PbpO0WJB_tqOB5aSmaVJGrAwNvzAISSXPayS2I7Xxsx9wcLSEn854oPpULkKX6Ozf0149qKOcPsNmObmffymNMuQB82hxtJ8xJU4e_Iri1hvW5KZrCtSNyooNdGgJGXiVweqF8/s1600/stop+eating+when+you+are+full.jpg" height="209" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Known syndrome " clean plate " is not typical for people
who care about their diet. Fit people know how to recognize the first
signs of fullness and satisfaction of hunger. They ate, enjoyed the
food and stop to eat, although there is still food in the plate. They
don’t like the sense of overload and inertia.<br /><br /> Likewise, we
all know that the brain requires a certain period of time to receive
information from stomach about satiety. </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><b>11.
Do not compare yourself with others</b></span></span></span><span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br /><br />
Definitely a mandatory ingredient in the recipe for disaster and
disappointment - a comparison with others. Whether it is related to
weight, diet, exercise, or anything else. How only every organism in
itself is unique and specific, how our bodies react differently to
changes, how the factors affecting the structure of our body... it
really is fascinating! </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en">What
has worked with someone, is not necessarily that will help us.
Knowing yourself, your body, and the real opportunities that are in
line with those are crucial if we want to get the most out of our
potential. </span></span></span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"><br />
Pay attention to the life and habits of fit people, maybe you will
get some great idea. The unwritten rule is that for every habit takes
on average a month to stabilize. Try, with a little patience and
persistence you can make a big change in your life. </span></span></span></div>
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<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><span style="font-size: medium;"><span lang="en"> <b>Do not
underestimate the power of habit!</b></span></span></span></div>
Mirjanahttp://www.blogger.com/profile/03506812134730609344noreply@blogger.com0